Yes, you can have your cake and
Here are a few tricks to make the most out of those beloved ‘indulgent’ meals: eat it too, or donuts if you prefer. You ♥ Plan a night out on the town with may have thought that getting in the close friends, like the girls of best shape of your life in preparation Sex and the City always do, and for the big day meant you would have have fun and relax. Enjoy a to sacrifice your favorite desserts for martini and great conversation. the next year. Wrong! In fact, it is ♥ Nothing is sexier than a suggested by most trainers today to go romantic date with your fiancé. ahead and treat yourself to one or two Let him choose something off ‘indulgent’ meals per week. Since the menu for you. treats such as pizza, pasta, ice cream, cookies, etc. are recommended in ♥ Go on a cake taste-testing trip order to have the stamina to eat with your soon to be hubby and healthy, wholesome food during the wedding planner. week, it is nothing to Remember, giving into feel guilty over. In “[Eating your favorite foods] is cravings now and then is actuality, indulging part of the process of necessary to not only once a week can allow your healthy lifestyle, so emotionally calm your the metabolism to go out and CELEBRATE! cravings, but to jump start speed up a little, since Best Regards, your metabolism and provide it is now Lauren Benyola extra energy.” unaccustomed to E-mail me with any digesting processed -Fawnia Mondey, questions. foods for energy. Ms.Fitness Magazine
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