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					  Boot camp
  weDrop

  Day session starts:
  DThiThiss                                              Boot Camp
Date:
                        “We build strong kids,
Thursdays
                        strong families, strong
August 2-September 6    communities”

Time:
6:00 a.m. - 7:00 a.m.


Location:
20 Neptune Blvd.
Lynn, Mass. 01902



Drop In session:
$12.00


                         For more information contact:

Online registration
                         Sharon Dobbyn,
Available at             Fitness Director                GREATER LYNN YMCA
                         Tel: (781) 581-3105x33
www.lynnymca.org
                         Greater Lynn YMCA
                         20 Neptune Boulevard
                         Lynn, MA 01902
                                                                                     Sign-up Form
Boot Camp
                                                                                     Sign up for:              Time            Price
                                                                                         Boot Camp Fee
This is a six week long program
                                                                                         Member Price                          $60.00
designed to challenge
                                                                                         Non-member Price                      $90.00
participants’ cardio strength and
                                                                                                                                        W
muscular endurance potential as
they gradually increase intensity,
                                                                                         Total Cost
repetitions, and core workout
routines.                                                                            Participant Name

•   The program provides a great                                                     Address
    array of variety - from hot
                                                                                     Apt. #
    trends such as plyometrics,
    functional training and pilaties                                                 City/State/Zip
    positions, old-school
    calisthenics, and resistance                                                     Email address

    training with your own body                                                      Phone number
    weight and portable
    accessories. Boot camp also            Boot Camp meets rain or shine.
                                                                                     Method of Payment
    focuses on developing and
    improving ones cardiovascular      Testing                                           Check
                                                                                         visa
                                                                                                            MasterCard
                                                                                                            American Express
    fitness through creative and
                                                                                         cash
    unique exercises and activities.
                                       •   Testing will occur on the first day (1-
                                           minute of push-ups, 1-minute of
                                                                                     Credit Card No.                     Expire Date
                                           sit-ups and a half-mile run/walk
                                           test) and again on the last day to        Signature
                                           track your progress. Results are
                                           100% guaranteed when you follow
                                           Boot Camp guidelines. Again, all
                                           fitness levels are welcome and
                                           encouraged to join. This program will
                                           push everyone to reach their fitness
                                           goals.

				
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posted:5/20/2011
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