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					                    1530 SSW Loop 323
                    Tyler, TX 75701
                                                                                  Registration Form
                                                                                  Continuing Education
                                                                                                                Register online at:
                                                                                                                   https://rtdc.tjc.edu/ce_
                                                                                                                   registration.asp
                                                                                                                                                                                                Health,
West Campus, 903–510–2900;
                                                                                  (Non-credit courses)
                                                       Main Campus, 903–510–2404 or 1–800–687–5680
                                                                                                                or, just clip out this form
                                                                                                                (photocopy acceptable), fill it                                               Recreation,
Tuition/Fees ________________________________________________________________                                   out and mail along with check
Course Title ____________________________________________________________                                       or money order to:
                                                                                                                   Tyler Junior College
                                                                                                                                                                                             and Exercise
Course No. _________________________________________________________________
                                                                                                                   Continuing Education
Student Identifier ____________________________________________________________                                    P. O. Box 9020
                                                     Social Security No.

                                                                                                                   Tyler, TX 75711–9020.
                                                                                                                                                                                          Joseph Z. and Louise H. Ornelas
Phone No.          Home ___________________ Work ________________ Ext. _________

Name _________________________________________________________________
                                                                                                                Or, bring it to TJC’s Regional                                             Health and Recreation Center
                         First                                         M.I.                   Last
                                                                                                                Training and Development
Mailing Address ________________________________________________________
                                                                                                                Complex (RTDC) on TJC’s West                                                     Spring 2004 Classes
                                    Street                                       Apt. No.                       Campus, 1530 SSW Loop 323,
____________________________________________________________________________
            City                             State                         Zip              County
                                                                                                                or to the registrar’s office in the
                                                                                                                White Administrative Services
Gender               Ethnic Group:                                     First Informed of this course through:   Center (main campus).
❏ Male               (1) ❏ Caucasian/White                             (1) ❏ Continuing Education Catalog
❏ Female             (2) ❏ Black                                       (2) ❏ Newspaper Ad
                     (3) ❏ Hispanic                                    (3) ❏ Returning Student
                                                                                                                 For more information about
U.S. Citizen         (4) ❏ Oriental-Asian                              (4) ❏ Radio Ad                           continuing education courses
❏ Yes                (5) ❏ American Indian                             (5) ❏ TJC Web Site
❏ No                 (6) ❏ Non-Resident Alien                          (6) ❏ Television Ad                                  call:
                                                                       (7) ❏ Magazine Ad                              903–510–2900
Birthdate:                                                             (8) ❏ Other ______________________
____/____/19 ____
                                                                                                                     Tyler Junior College
                                 For Statistical Purposes Only:
All students are asked to complete this confidential and voluntary information form. The
                                                                                                                        P. O. Box 9020
information will be used for future planning of services which will benefit programs through                        Tyler, TX 75711–9020
equipment purchases and supplies provided by a Carl D. Perkins Federal Grant.
                                Check all that you can answer yes:                                                 Long-distance callers may
❏   Do you have a Physical Disability?                   ❏ Do you have a Learning Disability?
❏   Did you not graduate from high school?               ❏ Did you receive a GED?
                                                                                                                    dial 1–800–687–5680




                                                                                                                                                                   TYLER JUNIOR COLLEGE
❏   Is English your second language?                     ❏ Senior Citizen?
❏
                                                                                                                   Visit the TJC website at:




                                                                                                                                                                   TYLER, TX 75711–9020
    Have you been unemployed or laid off during the last year?
❏   Are you a single parent with custody of a minor child?                                                                www.tjc.edu
❏
❏
    Are you a homemaker primarily working at home needing to upgrade your job skills?
    Are you receiving any financial assistance such as: TRC, CFB, Pell Grant, ETI/JTPA,
                                                                                                                                                                                          The School of




                                                                                                                                                                   P. O. BOX 9020
     Scholarships, Grants, etc?

Refund Policy
                                                                                                                                                                                          Continuing Studies
  Refunds may be requested at the registrar’s office on campus or at the RTDC. The College
refund policy is: 100 percent prior to the first day of class or if the College cancels the class.
Eighty percent during the first class day and none thereafter. Refunds will be mailed to the                    Tyler Junior College gives equal consideration
student’s permanent address 2–4 weeks after classes are dropped.                                                 to all applicants for admission, employment
                                                                                                                     and participation in its programs and                                          Tyler
Tyler Junior College gives equal consideration to all applicants for admission, employment
and participation in its programs and activities without regard to race, creed, color, national
origin, gender, age, marital status, disability or veteran status.
                                                                                                                activities without regard to race, creed, color,
                                                                                                                 national origin, gender, age, marital status,                                    Junior
                                                                                                                          disability or veteran status.
For Office Use Only: Date Registration Taken ____________________________                                                          12/02/03                                                      College
                                                                     Aerobic Dance, Low Impact Step                         Level I, II, III                                                   Advanced Competitive Swimming                                   Cardiorespiratory Room                                         Personal Training for Fitness
                     AQUATICS                                                                                               According to American Red Cross standards, skills to be                                                                            For a cardiorespiratory workout enroll now to use air-         Personal fitness training offers one-on-one fitness instruction
                                                              This course will offer complete and effective body                                                                               Techniques and Conditioning
                                                              conditioning with emphasis on stretching and flexibility      mastered include: swimming 5 yards on stomach and                  Advanced development of competitive skills in four              dyne bikes, stairmaster, and life rowers. A brief              to persons desiring an individual approach to getting in shape.
A.B.C. Aquatic Body Conditioning                                                                                            back, crawl stroke, elementary backstroke, kick for 10                                                                             orientation is available upon request. Call 903–510–2555       Each workout program is customized to fit the needs of the
Designed for the beginner water fitness participants and      improvement and toning those “trouble spots”. This class                                                                         strokes. Racing starts, turns and finishes. Interval training
                                                              is for both beginner and advanced students. (48 hrs.)         yards, reverse directions while swimming on front and              and mental preparation for competitive disciplines.             for the date and time. Minimum age is 10 years old.            individual and offers that “extra something” to help you
seniors. Emphasizes total body toning and conditioning                                                                      back, dive from side of pool in deep water and tread                                                                               Each child must register and be accompanied by an              adhere to a program. For additional information call 903–
through water resistance beginner level aerobics. (32 hrs.)   KINE2001 302032Q                                      $136                                                                       (52 hrs.)
                                                                  1/21–5/5          MW      5:35–6:50 p.m.
                                                                                                                            water. Class limit 10. (32 hrs.)                                                                                                   adult. (114 hrs.)                                              510–2552. Class limit 10. (10 hrs.) (5 hrs.)
OHPE2024 202032Q                                       $74                                                                                                                                     OHPE2037 101032Q                                         $94
                                                                                                                            OHPE2038 101032Q                                             $84      1/12–5/22     MW            8–8:50 p.m.                      OHPE2020 232032Q                                        $74    5 Visits Plan HPE 30741239032Q                             $156
   1/13–5/27          TR       8–8:50 a.m.
                                                              Fun, Family Swim                                                 1/13–5/6             TR        7:30–8:20 p.m.                                     S            10–10:50 a.m.                       1/5–5/28      Varies        Varies                                 1/5–5/21      Varies   Varies
                                                              Supervised swimming as a fitness/ recreational activity for                                                                                                                                                                                                     10 Visits Plan HPE 30143243032Q                            $287
A.C.T. Aquatic Conditioning                                                                                                                                                                                                                                    Racquetball, Use of Courts                                            1/5–5/21      Varies    Varies
A water aerobics course that focuses on increased             the entire family. No instruction provided, lifeguard on      Level III: Stroke Readiness                                        Lifeguarding
                                                              duty. (16 hrs.) (30 hrs.)                                     According to American Red Cross standards, skills to be            Plan early for summer jobs in lifeguarding. Enroll in           Eight excellent racquetball courts are available for play by
flexibility, mobility, use of oxygen and toning of muscles.                                                                                                                                                                                                    registration only. Children 8–16 years of age must be          Water Jogging
(55 hrs.)                                                     Adult registration:                                           mastered include: crawl stroke for 10 yards, back crawl            courses while they are available. (35 hours)
                                                                                                                            for 10 yards, elementary backstroke kick for 10 yards,                                                                             accompaniedon the court by an adult who is also registered     Improve lung capacity, more efficient heart muscle,
                                                              OHPE1001 101032Q                                       $39                                                                       Prerequisites:
OHPE2033 108032Q                                      $134       1/5–5/26      MW           6:30–7:50 p.m.                  being able to reverse directions while swimming on front                                                                           for theclass. Protective eyewear is required. (114 hrs.)       increase muscular strength, endurance and flexibility.
   1/12–5/27     M–R           6–6:50 a.m.                    OHPE1002 102032Q                                       $39                                                                       1. Must be 15 years old at the start of course.                                                                                Class limit 25.
                                                                                                                            and on back, diving from side of pool in deep water and                                                                            OHPE2019 252032Q                                        $81
                                                                 1/10–5/29      S           12 noon–1:50 p.m.                                                                                  2. Be able to swim 500 yards continuously using the                1/5–5/28      Varies        Varies
                                                              Youth registration with an adult:                             treading water. Class limit 10. (15 hrs.)                                                                                                                                                         OHPE2036 101032Q                                            $74
A.C.T. Half Time Aquatic Conditioning                                                                                                                                                              crawl stroke, breaststroke, and sidestroke for 100                                                                            1/12–5/19     MW              5:30–6:20 p.m.
                                                              OHPE1003 103032Q                                       $29    OHPE2011 223032Q                                             $69
Increase endurance, strength, flexibility within a water         1/5–5/26      MW           6:30–7:50 p.m.                                                                                         yards each.                                                        Beginning TaeKwonDo
                                                                                                                               1/16–5/14             F        3–3:50 p.m.
environment. (38 hrs.)                                        OHPE1004 104032Q                                       $29                                                                       3. Submerge to a minimum of 7 feet and retrieve a 10lb.                                                                        Personal Training for the
                                                                                                                            OHPE2011 224032Q                                             $69                                                                   Systematic and scientific Korean traditional martial arts
OHPE2034 101032Q                                       $78       1/10–5/29      S           12 noon–1:50 p.m.                                                                                      diving brick and return with it to the water surface.
                                                                                                                               1/17–5/15             S        2–2:50 p.m.                                                                                      that teaches more than physical fighting. Basic                Over 40 Exerciser
   1/13–5/27          TR       6–6:50 a.m.                                                                                                                                                                                                                     foundation of hand and feet movement. (28 hrs.)
                                                                                                                                                                                               4. Tread water for two minutes using legs only, with arms                                                                      Personal Training for the over 40 exerciser offers customized
                                                              Swim, Infants (6–36 months)                                                                                                          across chest and with hands placed under armpits.
                                                                                                                            Level IV, V, VI & VII                                                                                                              KINE2005 255032Q                                       $136    one-on-one exercise instruction specifically designed for the
Fun and Fitness                                               The class is designed to develop water orientation,                                                                                                                                                  1/20–5/6          TR       7–8:15 p.m.                     “Baby Boomer” who needs guidance in a safe sensible
                                                              exploration and enjoyment of water activities. Parent must    The swimmer will learn to do crawlstroke with rhythmic             5. Includes first aid and CPR for the professional rescuer
Water Fitness class designed to shape and tone your body                                                                                                                                                                                                                                                                      exercise program. This wellness oriented program is
                                                              accompany child in water and little swimmer diapers are       breathing, backstroke, elementary backstroke 10 yards,                 certifications. Class limit 12. For more information
while having fun and seeing results at the same time.                                                                                                                                                                                                          Walking Round-Up                                               especially beneficial for non-exercisers seeking to improve
                                                              required to be worn by child. (Class limit is 6) (15 hrs.)    tread water, sidestroke and kick, breathstroke kick. The               call 903–510–2552.
(38 hrs.)                                                                                                                                                                                                                                                      By enrolling in this course students may use the track in      their health and fitness or for individuals who have difficulty
                                                              OHPE2007 214032Q                                       $69    swimmer will swim 25 yards, crawlstroke with alternate             FITT1045 207033Q                                       $149
OHPE2027 112032Q                                       $87
                                                                 1/17–5/8           S       3–3:50 p.m.                     breathing, backcrawl, elementary backstroke, demonstrate                3/6–3/27          S       9 a.m.–6 p.m.                    the Ornelas Health and Physical Education Center during        adhering to a program. (For additional information, call
   1/7–5/21      MWF           8–8:50 a.m.                                                                                                                                                                                                                     regular hours of operation. No formal instruction. Class       903–510–2552) Class limit 10. (10 hrs.) (5 hrs.)
                                                                                                                            turns or 10 yards of dolphins kick, sidestroke. Class limit        FITT 1045 208033Q
                                                                                                                            18. (32 hrs.)                                                           4/3–4/24          S       9 a.m.–6 p.m.                    limit 40. (114 hrs.)
Adapted Aquatics                                              Swim, Pre-School (Ages 3-5)                                                                                                      FITT1045 209033Q
                                                                                                                                                                                                                                                                                                                              5 Visits Plan HPE 30261246032Q                             $156
                                                                                                                                                                                                                                                               OHPE2016 258032Q                                        $74           1/5–5/21      Varies    Varies
This flexible swimming water activity program is for          This course is designed to develop a comfort level in and     OHPE2012 223032Q                                             $84        5/1–5/22          S       9 a.m.–6 p.m.
                                                              around the water and a readiness to learn to swim. Parent        1/12–5/5      MW               5:30–6:20 p.m.                                                                                      1/5–5/29      Varies        Varies                          10 Visits Plan HPE 30262470032Q                            $287
persons with limited mobility. The goal is to adapt the                                                                                                                                        FITT1045 210034Q                                                                                                                      1/5–5/21      Varies   Varies
skills and basic movements of water exercise and              must accompany child in the water. (14 hrs.) (8 hrs.)         OHPE2012 224032Q                                                        6/1–6/5         T–S       9 a.m.–6 p.m.
                                                                                                                               1/13–5/6      TR               6:30–7:20 p.m.                                                                                   Weight Training, Nautilus
swimming to the capabilities and needs of participants.       (WITH PARENTS) (Class limit 6)                                                                                                                                                                   Tone muscles through conditioning exercises using              Personal Training for Seniors
Class limit 25. (29 hours)                                    OHPE2008 231032Q                                       $69                                                                       Water Safety Instructor
                                                                 1/17–5/8           S       3–3:50 p.m.                     Swim, Pre-Competitive                                              Prerequisites: Class limit 10.
                                                                                                                                                                                                                                                               modern Nautilus equipment. Work-out only—no formal             Personal Training for Seniors is a flexible one-on-one service
OHPE4001 204032Q                                       $74                                                                                                                                                                                                     instruction other than proper use of the Nautilus              specifically designed for the needs of the senior adult by an
   1/12–4/28     MW            9–9:50 a.m.                    (NO PARENTS) (Class limit 4)                                  Conditioning and Training                                          1. Must be 17 years of age;                                     machines. Minimum age is 10 years old. (114 hrs.)              instructor certified by the American Senior Fitness
OHPE4001 205032Q                                              OHPE2009 225032Q                                              Training in competitive swimming skills conditioning and
                                                                                                                                                                                               2. Must be strong swimmer. Skills equivalent to                 OHPE2018 259032Q                                        $74    Association. After a health profile and fitness assessment, the
   1/12–4/28     MW            10–10:50 a.m.                     1/12–2/4      MW           5:30–6:20 p.m.                  preparation for future swimming competition. Class limit
                                                              OHPE2009 221032Q                                                                                                                    intermediate level (old classification) or level 5 (new         1/5–5/28      Varies        Varies                          participant will be guided individually through a customized
                                                                                                                            18. (32 hrs.)                                                                                                                                                                                     program. For additional information call 903–510–2552.
                                                                 1/13–2/5      TR           6:30–7:20 p.m.                                                                                        classification);
Aquacize Basics                                               OHPE2009 230032Q                                       $89    OHPE2013 226032Q                                             $79                                                                                                                                  Class limit 10. (5 hrs.) (10 hrs.)
This flexible and fun shallow water program incorporates         1/16–3/5       F           3–3:50 p.m.                        1/12–5/5      MW               3:30–4:20 p.m                    3. Must participate 100%. NO ABSENCES.                          Top Notch Trio (Combination)
all aspects of fitness with extended flexibility and          OHPE2009 226032Q                                              OHPE2013 227032Q                                             $79   For WSI Candidates who do not currently hold FIT                A combination package of Cardiorespiratory Room,               5 Visits Plan HPE 30451251032Q                             $156
                                                                 2/9–3/3       MW           5:30–6:20 p.m.                     1/12–5/5      MW               4:30–5:20 p.m.                                                                                   Nautilus Weight Training and Walking Round-Up. No                     1/5–5/21      Varies   Varies
strength/ tone segments. The unique properties of water       OHPE2009 222032Q                                                                                                                 (Fundamentals Instructor Training) (6 hrs.)
allow a varied intensity level designed to fit the needs of      2/10–3/4      TR           6:30–7:20 p.m.                  OHPE2013 228032Q                                             $79                                                                   formal instruction is provided. A brief orientation is         10 Visits Plan HPE 30623249032Q                            $287
                                                                                                                                                                                               HPE 10941538032Q                                         $21                                                                          1/5–5/21      Varies    Varies
the individual with some physical limitations to the          OHPE2009 227033Q                                                 1/13–5/6      TR               3:30–4:20 p.m.
                                                                                                                                                                                                   1/31–1/31          S       10 a.m.–4 p.m.
                                                                                                                                                                                                                                                               available upon request. Call 903–510–2555 for the date
intermediate level water exerciser. Class limit 15.
                                                                 3/15–4/7      MW           5:30–6:20 p.m.
                                                                                                                                                                                               HPE 10941539033Q                                                and time of your orientation.
(29 hours)
                                                              OHPE2009 223033Q                                              Swim Lessons for Adult                                                 3/27–3/27          S       10 a.m.–4 p.m.                   OHPE2017 257032Q                                       $134
                                                                                                                                                                                                                                                                                                                              Tai Chi/Qi Gong
                                                                 3/16–4/8      TR           6:30–7:20 p.m.
                                                              OHPE2009 229033Q                                              Beginners 18 plus                                                  For WSI Candidates with FIT (45 hrs.)                              1/5–5/28      Varies        Varies                          Class begins with QiGong which is slow moving exercises
OHPE4002 206032Q                                       $74                                                                                                                                                                                                                                                                    involving Active and Meditative practices. Great for
                                                                 3/19–5/7       F           3–3:50 p.m.
   1/12–4/28     MW            1–1:50 p.m.                                                                                  A beginning level water class designed for students who            HPE 10951540032Q                                       $116
                                                              OHPE2009 228033Q
                                                                                                                                                                                                   2/3–3/4           TR       5–9 p.m.                         Golf (Ages 15+)                                                lowering blood pressure, reducing stress, balancing
OHPE4002 207032Q                                                 4/12–5/5      MW           5:30–6:30 p.m.                  cannot swim. Contact instructor at 903–510–2552 for                                                                                                                                               energy, and promoting general health. Tai Chi is a slow
   1/13–4/29     TR            9:55–10:45 a.m.                OHPE2009 224033Q                                              information. Class limit 15. (16 hrs.)                             HPE 10951541033Q                                                This is a skill class that covers the use of clubs,
                                                                 4/13–5/6      TR           6:30–7:20 p.m.                                                                                         3/30–4/29         TR       5–9 p.m.                         equipment, rules, etiquette, grip and swing. Do not need       moving exercise. Class limit 15. (30 hrs.)
                                                                                                                            OHPE2014 227032Q                                             $81
Personal Swim Lessons/Training                                                                                                 1/10–5/8             S         11–11:50 a.m.
                                                                                                                                                                                                                                                               to own clubs. Class limit 15. (Please go to the driving        OHPE2004 257032Q                                            $79
Learn to swim with intensive, personal, one-on-one                                                                                                                                                                                                             range on Spur 364, Westwood and bring one club to the             1/12–5/12           MW        4:30–5:25 p.m.
classes at your time and convenience and at your pace.           SWIM LESSONS FOR CHILDREN                                  Water Aerobics for Women                                             HEALTH/RECREATION/EXERCISE                                    first class, if possible.) (10 hrs.)
Fine tune your strokes, develop a training program to                                                                                                                                                                                                          OHPE2003 234033Q                                        $64    Walk Fit
                                                              (Minimum age 6 years)                                         A new approach to figure and health improvement for all
enhance personal fitness or triatholon performance.                                                                                                                                                                                                                 3/16–4/15        TR       5:30–6:25 p.m.                  This course increases cardiovascular fitness. Tones muscles
                                                              Level I: Water Exploration and                                ages. This course is especially beneficial for persons               The continuing education courses under                        OHPE2003 235033Q                                               as well as improves strength. (35 hrs.)
4 Visits Plan HPE 1145 310032Q                        $146                                                                  having difficulty exercising on land. Water resistance and           Health/Recreation/Exercise give each                               4/20–5/20        TR       5:30–6:25 p.m.
       1/12–5/20     Varies    Varies                         Level II: Primary Skills                                      buoyancy help in greater muscle toning and trimming. Class                                                                         Location:                   Driving Range
                                                                                                                                                                                                                                                                                                                              OHPE2029 103032Q                                            $74
8 Visits Plan HPE 1146 309032Q                        $247    According to American Red Cross standards, skills to be       limit 20. (33 hrs.)                                                  registered student access ONLY to that                                                                                          1/12–5/19     MW              12–12:50 p.m.
       1/12–5/20     Varies    Varies                         mastered include: Swimming 5 yards on stomach and                                                                                  particular room/class in which they are
                                                              swimming 5 yards on back. (Class limit 7)
                                                                                                                            OHPE2015 232032Q                                             $74                                                                   Personal Chair Massage                                         Foot Reflexology
                                                                                                                               1/6–4/29             TR        2–2:50 p.m.                        registered. The other facilities and rooms of                 A simple, cost-effective way to relieve stress. Reduces
  The Ornelas Health and Physical Education Center            OHPE2010 221032Q                                       $69    OHPE2015 230032Q                                                                                                                   muscle tension and the pain it causes. Calms the nervous       A unique method of using the thumbs and fingers to
                  LOSED
        will be C LOSED on the following days:                   1/16–5/14          F       3–3:50 p.m.                        1/13–5/6             TR        4:40–5:25 p.m.                     the OHPE Center (Cardiorespiratory Room,                      system and increases circulation, which boost energy and       stimulate the pressure points on the feet that correspond
                                                              OHPE2010 222032Q                                              OHPE2015 231032Q                                                     Nautilus Weight Room, Racquetball                             alertness. ALL SESSIONS ARE 15 MINUTE SES-                     to all parts of the body. (50-minute session)
  December 20, 2003–January 4, 2004—Winter Break                 1/16–5/14          F       4–4:50 p.m.                        1/13–5/6             TR        5:35–6:20 p.m.
 January 17–19, 2004—Martin Luther King, Jr. Holiday          OHPE2010 223032Q                                                                                                                   Courts, Top Notch Trio, and Walking                           SIONS. Call for appointment—903–510–2552.                      1 Visit Plan OHPE2030 106032Q                               $40
                                                                 1/17–5/15          S       2–2:50 p.m.                                                                                                                                                                                                                              1/5–5/21      Varies   Varies
           March 6–14, 2004—Spring Break                                                                                    Water Walking                                                        Round-up) may be acquired by paying                           Single Session OHPE2000 148032Q                         $35
                                                                                                                                                                                                                                                                                                                              5 Visits Plan OHPE2031 107032Q                             $192
                                                                                                                                                                                                                                                                      1/6–5/20     Varies    Varies
                April 9–11—Good Friday                                                                                      Increase cardiovascular fitness as well as toning and                registrationfees for these areas.                                                                                                   1/5–5/21      Varies   Varies
      May 29–31, 2004—Memorial Day Holiday                        All classes are held in the Joseph Z. and                 strengthening muscles. Increase flexibility with . . . (36 hrs.)
                                                                                                                                                                                                                                                               Five Sessions OHPE2001 149032Q                         $147    10 Visits Plan OHPE2032 107032Q                            $357
                                                                                                                                                                                                                                                                      1/6–5/20     Varies    Varies                                  1/5–5/21      Varies   Varies
    The pool will close if there is lightning and/or             Louise H. Ornelas Health and Recreation                    OHPE2028 102032Q                                             $74                                                                   Ten Sessions OHPE2002 150032Q                          $287
     thunder with a waiting period of 20 minutes.                    Center unless indicated otherwise.                        1/13–5/20            TR        10–10:50 a.m.                                                                                           1/6–5/20     Varies    Varies

				
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