Town of Chester by bestt571

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Lying down, knees bent 45 degrees clamping legs in the air, left leg bent to the maximum, do up his right leg kick, hook the foot instep and always maintain the state; and then bent down to the maximum right leg, left leg and try to kick up. Repeat the action. Practice every night, every time at least 3 minutes. Action points in the legs remain clamping, is conducive to stretch the inner thigh muscles; hook tight feet, is conducive to stretch the calf muscles.

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