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The End of Internet Architecture

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Lying down, legs bent, soles of the feet touch the ground, while lifting the upper body and right leg, left elbow touching right knee, the eyes look right knee; back the starting position; again while lifting the upper body and left leg, right elbow to touch touch the left knee, eyes left knee. On both sides alternately, adhere to the 1 minute, or what. This group action has a good effect of thin waist, can enhance the power of the waist.

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