VIEWS: 19 PAGES: 1 CATEGORY: Fitness POSTED ON: 5/18/2011
Back, walk a different way: the road way back lumbar favorite. Walk down the time, alternating legs move back and strengthen the thigh muscles after the muscles and lower back strength, which makes the waist increase the flexibility of ligaments, like self-protection zone of the lumbar spine. Bone, muscle, ligament functional recovery, not only can enhance the stability of lumbar spine, lumbar pain but also to reduce or even disappear.
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