Learning Center
Plans & pricing Sign in
Sign Out

Do you know what is Good Health Method?


Health is important, tips for make your body fresh

More Info
									Moderation & Balance --A Key To Good HealthGood health is not just
"the absence of disease". It is the absence of dis-ease or
discomfort."Good Health is a state of complete physical, mental and
social well being, and not merely the absence of disease or infirmity." -
WHO ( World Health Organisation ). We think we are healthy as long as we
progress or decay at the same rate as others around us. Normally
unhealthy condition does not develop overnight. Pathological development
is always accompanied by warnings.Our body is a wonderful machine. When
something goes wrong it warns us beforehand. We need to pick up the
signals.Each one has a unique biochemistry as well as a unique
metabolism. Therefore each individual has different nutritional needs
which depend upon his medical history & lifestyle.Fortunately there
are generic ways to keep ourselves healthy. There are many common ways
which if followed, can help us remain healthy.To remain healthy, we need
to nourish our body by eating right foods and by avoiding the wrong ones.
Deprivation, elimination & counting of calories alone can not nourish
our body.A state of good health means all or body organs are functioning
in harmony. Exercise has a number of health benefits but over exercising
can cause stress and exhaustion.Fibre rich food is good to have but too
much of fibre prevents absorption of minerals like zinc, calcium &
iron causing multiple deficiencies.Food can heal and restore health in a
sick person. Food is an important healing force. One can regard food as a
complementary medicine in many circumstances.There is a difference
between hunger and appetite. Hunger is the need for food. But we have an
appetite for certain foods only, without being actually hungry.Hunger is
a physical need and an appetite is only psychological and is triggered by
temptation.Role of exercise in our life is also important. With age our
bodies become inflexible. It is more out of dis-use than wear and tear.
The human body requires a certain minimum level of activity.Lack of
activity or exercise affects muscle movements. As you brush your teeth
everyday you have to take time to do exercise.You can not say that you do
not have time to brush your teeth. Exercise could be just brisk walking
or some aerobics or going to gymnasium. Do whatever suits you. Either in
the morning or in the evening.Simple walking for 30 minutes a day can
work wonders for you to remain healthy.Our ultimate goal in life is to be
happy. We need to watch our emotions and thoughts. Our physical health is
influenced by our state of mind.A negative frame of mind due to
anxieties, stress, tensions, deadlines etc reflects on a physical
level.We need to review our ever increasing needs and desires and become
more aware of our inner space and practice solitude / silence in order to
get inner peace.Key to good health lies in moderation and balance.By:
Pradeep Mahajan

To top