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LEIGH INDOOR SPORTS CENTRE Fit Crew Programme

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LEIGH INDOOR SPORTS CENTRE Fit Crew Programme Powered By Docstoc
					LEIGH INDOOR SPORTS CENTRE




                                                                                                             ENERGY
Fit Crew Programme




                                                                                                             TEAM
DAY             LOCATION                                    TIMETABLE
                                15.00-16.00   16.00-17.00    17.00-18.00    18.00-19.00    19.00-20.00
MONDAY         Aerobic Studio




                                                                                                             TEAM
                  Profiles




                                                                                                             JAM
TUESDAY        Aerobic Studio                                  5-10yrs       14-16yrs        11-13yrs

                  Profiles
WEDNESDAY      Aerobic Studio




                                                                                                             COMBAT
                                               14-16yrs       11 -13yrs       6-10yrs




                                                                                                             TEAM
                  Profiles
THURSDAY       Aerobic Studio                                 14-16yrs        11-13yrs        8-10yrs

                  Profiles
FRIDAY         Aerobic Studio                   5-10yrs




                                                                                                             POWER
                  Profiles




                                                                                                             TEAM
                                              10.00-11.00    11.00-12.00            13.00-16.00
SATURDAY       Aerobic Studio
                  Profiles




                                                                                                                      14 -16 yrs
SUNDAY         Aerobic Studio




                                                                                                             TEEN
                                                                                                             GYM
                  Profiles                          FAMILY CIRCUIT



www.wlct.org/fitcrew Call 01942 487 800                                    Aerobic Studio = Small Studio 2

				
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posted:5/17/2011
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Description: Office ladies are always in a fixed position seat to work, easy to cause neck and shoulder, low back muscle tension, blood circulation disorder causes muscle; and often holding the mouse, and easy to get "mouse hand. " Combination of characteristics of their work, doing some simple exercises movements help eliminate muscle tension and fatigue, slim.