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The world's most effortless, enjoyable weight-loss method? health experts the answer is: oil massage. Massage is a passive consumption of energy in the process, repeatedly press the massage while your muscles, you not only will release a lot of calories, but also to speed up the metabolic rate, fat naturally reduced. Studies have found that long, medium-intensity than high intensity massage, massage is more short-term consumption of calories. In general, enjoy 60-minute massage, the energy consumed by an equal and continuous swimming for 45 minutes, the equivalent of jogging for 30 minutes.

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