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Smoothies

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					Smoothies
Protein Smoothie- Servings: 1
Handful of frozen berries (strawberries, raspberries, blueberries, blackberries)
Coconut milk to taste and desired consistency
1 Scoop Whey Protein
Optional: Add greens like spinach and/or add good fats like hemp or flax.
-Mix everything together in a blender.

Mint Choco-nut Dream- Servings: 1
1-2 Scoops chocolate whey protein powder
¼- ½ Can coconut Milk
1 tbs Mint flavored Greens First Powder
1 Tsp Organic Cocoa
-Add water or ice to desired consistency. Mix everything together in a blender.

Raspberry Explosion- Serving: 1
1-2 scoops Berry-Flavored Whey Protein Powder
3 Tbs full fat organic yogurt
¼ - ½ cup frozen or fresh berries
Water to desired consistency
½-1 tsp Greens First powder (optional)
1 tsp Hemp Seed Oil (optional)
-Mix everything together in a blender.

Green Banana Smoothie- Serving: 1
1 Banana, preferable frozen, sliced
2 cups chopped kale
1-2 tsp ground flaxseed (optional)
1 tsp Stevia
½ cup coconut milk or almond milk

Veggie-Berry Smoothie- Servings: 2-4
1 cup coconut, almond, or rice milk
1 cup water
2 medium kale leaves
6 baby carrots
8 fresh strawberries
1 cup frozen berries
½ Banana
¼ cup cranberries, fresh or frozen
-Put everything in a blender and blend. It may take a while to blend the kale.

Tropical Smoothie- Servings: 2
2 Cups organic green grapes
1 large wedge pineapple
2 cups fresh spinach
2-3 pitted dates
½ apple peeled and sliced
2 cups ice
Whey Protein (optional)
Cool-Down Smoothie-Servings: 1
1 frozen Banana
1 handful baby spinach, washed and trimmed
1 cup coconut milk
½ tsp mint flakes
-Put everything in the blender and blend until smooth. To make it cold, you can freeze the banana or chill the coconut
milk beforehand.

Apple-Almond Smoothie-Servings: 1
Handful of greens (Swiss chard, Spinach, Kale)
¼- ½ cup coconut milk
1 frozen banana, sliced
Spoonful Almond butter
1 apple, peeled
-Put everything in the blender and blend for 30-45 seconds.

Spicy Cinnamon Smoothie- Servings: 1-2
½ bunch of Kale
1 banana
¼ cup red grapes
1 tsp Vanilla
1 tsp Cinnamon
1 dash of cayenne pepper ( to taste)
½ cup of ice
½ cup water or until desired consistency
-Blend all ingredients together

Salad Smoothie- Servings: 1-2
1 head Romaine lettuce or
½ head Romaine with two big handfuls spinach
¼ cup water
1 tbs unsweetened cocoa powder or chocolate whey protein powder
Stevia or Xylitol to taste
Optional: Berries, raw organic egg


Super Easy Egg Nog- Servings: 1
1 Whole egg
¼ tsp organic vanilla
¼ - ½ tsp Stevia or Xylitol to taste
1 cup coconut milk
Nutmeg to taste
1 pinch of sea salt

Beat the egg with sweetener of your choice along with salt. Pour into glass. Add vanilla and milk and stir to mix. Sprinkle
a little ground nutmeg on top.

				
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Tags: Coconut, Milk
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posted:5/13/2011
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Description: In the "Robinson Crusoe", the cover of coconut on a desert island Regan Robinson in terms of course very useful. However, for those of us who are not living on the island, coconut milk is also beneficial? the answer is yes, of course, here refers to the natural coconut milk, instead of adding the other additives, coconut milk products. In fact, in the United States, coconut milk has been promoted as a natural sports drink, because the natural coconut help to improve metabolism, aging, and even anti-virus and enhance immunity, even more people that drink coconut milk can reduce cancer The risk of heart disease and stroke. Not only that, there is coconut milk does not contain fat, cholesterol, low in calories and rich in electrolytes and other advantages.