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					                               Weight to Height Charts for Men and Women




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Weight to Height Charts for Men and Women

By Renee Kennedy

Weight to Height Charts for Men and Women by Renee Kennedy

Frame size

In order to determine if you are overweight, underweight or just right,
you will first need to know your frame size. Frame sizes come in three
different categories: small, medium,
and large. To determine your frame size:

Measure your elbow breadth:

Put your arm straight out in front of you, bend your arm at the
elbow with your fingers pointing straight up. (Your arm should be
at a 90 degree angle to your body.)
Turn your wrist so that the palm of your hand is facing your
body. (You should be able to see your palm.)
Put your thumb and fore finger on the two bones on the
outside of your elbow. Measure this distance in inches.
Input this information here −

.

Weight to Height Charts
The following information in these weight to height
charts is from The Metropolitan Life Insurance Company (1983 statistics).

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                                Weight to Height Charts for Men and Women


These charts are widely used by experts in the medical field.
However, other experts criticize these statistics based on
the fact that the participants in the study were primarily white, middle class people.
Also, the validity of the statistics is questionable due to inconsistent research
methods.

If you do decide to use these tables, use them

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with a little common sense − every person is different and weight is greatly
affected by age, musculature, mobility, metabolism and a host of other
factors. (These charts look like they are for young, energetic, active individuals.)

On a more positive note, these charts make for excellent printing on
an 8x11 sheet of paper!

Women
Weight to Height Chart, Women − small frame

Weight to Height Chart, Women − medium frame

Weight to Height Chart, Women − large frame

Men
Weight to Height Chart, Men − small frame

Weight to Height Chart, Men − medium frame

Weight to Height Chart, Men − large frame

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Safe and healthy weight loss. Includes diets, recipes, researched comparisons to other diets, weight charts and
vitamin guide.


Men's Running Shoes

By Gavin Sanderson

Men and women have many differences and shoes are just one of them. A woman's shoe isn't merely
a smaller version of man's shoe. The design is different to allow for differences in the shape of the foot
and weight applied to the heel.


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                               Weight to Height Charts for Men and Women


Men's running shoes are generally stiffer than women's shoes. This allows for more support and
motion control whereas women's shoes tend to be a little more flexible.

For a long time, running shoe manufacturers specialized mainly in the construction of men's running
shoes and basically build scaled down versions for women.

In recent years however, many manufacturers have taken to designing running shoes specifically for
women which take into consideration the differences in the build of women's feet.

Since men of the same height tend to weigh more than women, men's running shoes are designed to
be tougher and have more cushioning in the sole to absorb the pounding caused by the additional
weight.

The heels are typically designed to absorb shock of greater intensity. These extra features tend to
make the shoe stiffer which adds additional support for the male foot, but which can make it hard for a
female to move and flex naturally while wearing.

In general, the male foot has a broader forefoot than a woman's. The female foot tends toward being
angular.

As an example, see the features of the following men's running shoes:

The Nike Shox TL3

This shoe is constructed with triple layers and provides great fit and optimal comfort. These layers
allow the foot to breathe and the midfoot is given extra support from the lacing design.

The Nike Shox has bisected heel columns to allow each heel a smooth landing. This shoe provides
excellent cushioning as well as impact protection. The Nike Shox offers the latest in sports shoe
technology as well as old fashioned comfort. This shoe costs around $150 per pair.

The Adidas Clima Cool Running Shoe

This is another high quality men's running shoe. It is constructed of breathable materials which are fast
drying. The material provides for maximum ventilation from both sides and it has an antimicrobial lining
which limits the bacterial growth and cuts down on odors.

This running shoe has a shock absorbing midsole with inserts and plates which reduce impact and
protect feet. The rubber outersole is made from high traction rubber. The Adidas men's running shoe is
less expensive than the Nike, it costs around $85 per pair.

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Gavin Sanderson provides articles on



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                               Weight to Height Charts for Men and Women


. You can find more of his work at

the site

.

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