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No Equipment Workouts 4 rounds for time_ 10 vertical jumps 10 push

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No Equipment Workouts 4 rounds for time_ 10 vertical jumps 10 push Powered By Docstoc
					
				
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Tags: Push-ups
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posted:5/9/2011
language:English
pages:2
Description: Push-ups is usually considered a male sport, but fitness experts found that push-ups actually may be the best female fitness. Why? The research data shows that, if properly practiced push-ups, Ms., not only breast, firm breasts, but also to shape the curves better Xiangjian, back and arms. Moreover, push-ups also help women consume more calories, so as to achieve the role of keeping fit.