VIEWS: 68 PAGES: 1 CATEGORY: Fitness POSTED ON: 5/9/2011
Push-ups is usually considered a male sport, but fitness experts found that push-ups actually may be the best female fitness. Why? The research data shows that, if properly practiced push-ups, Ms., not only breast, firm breasts, but also to shape the curves better Xiangjian, back and arms. Moreover, push-ups also help women consume more calories, so as to achieve the role of keeping fit.
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