Baseball Long Toss Program

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Staff Info                                                                                         ss
                                                                                           Long To11
                                                                                            Winter 2
                                                                                           GAIN VELOCI
Tom Kiff, MA ATC
Program Director. Athletic Trainer for 6
college baseball squads, and dozens
of pro and Olympic athletes. Owner–
Orthopedic Fitness and Therapy                      Long-Toss
                                             Throwing Developmental
Kurt Haring                                         Program                                        Jan 3– Feb 25
Throwing Instructor. All Big-Ten base-      ***For 14-18 year-olds***                              4 days a week
                                                                                                      8 WEEKS
ball player at the University of Minne-
sota;10+ year coaching veteran.                 GAIN VELOCITY!!!                              2 d ay s a w e e k Lo n g To ss
Owner– Acceleration Northwest                                                               2 d ay s a w e e k A r m S tr en g th

                                              Strength Sessions Held at Acceleration NW          1 H ou r S e s s ion s
                                           Throwing Sessions– Tue Plymouth Dome, Thu TBD        M o n /Tu e/ Wed / Th u
GAIN VELOCITY!!                                                                                       3 :3 0 -4 :3 0

Last Winter’s partici-                     AccelerationNorthwest Orthopedic Fitness          Throwing Mechanics and Long Toss
pants each gained 4-8                      2530 Xenium Lane #200 Mailing Address:                      Video Analysis

mph during the pro-                        Plymouth, MN 55441 5549 24th Ave S
                                           55441                 Minneapolis, MN 55417
                                                                                            Shoulder + Core Strength + Agilities

gram!!                                     Questions/Info:
                                                                                                                                     LONG TOSS PROGRAM SIGN-UP
                                    Long Toss– Throwing Developmental Program
                                                                                                                                                                       Time                       Price
Arm Strength– its one of the 5 Tools of Baseball that    Where does Arm Strength come from? Part of it is the muscular
                                                                                                                                  Long Toss Throwing                   3:30                       $699
any pro scout or college coach will use to evaluate a    strength of the shoulder; some of it is flexibility, and size of         Developmental Program
player. Pitchers, Catchers, and Position Players                  the thrower. Some of it is talent. Core and leg
all require Arm Strength to enjoy success on the                  strength contribute a lot as well.
                                                                                                                                   Participation is limited to 14-18 year old players
                                                                                                                                   SPACE IS LIMITED; only 10 slots available!!
                                                                  Each of us can improve our shoulder mechanics, shoul-
                                                                                                                                                       Pitcher          Infielder              Outfielder   Catcher
Our Long Toss program is designed to address                      der strength and flexibility, and learn how to better     Primary Position:

all the key aspects of throwing: Proper Mechan-                   use our body to throw. Combine this with good long        SecondaryPosition:         Pitcher          Infielder              Outfielder   Catcher

ics, Shoulder Strength and Flexibility, Warm-                     toss program, and Arm Strength is built! Our program        Name                                            Phone

Up, and Throwing Progressions. Winter is the                      addresses everything needed for throwing develop-           Address                                         Email:

                                                                                                                                                                              Date of Birth:
perfect time to tune-up mechanics and work on                     ment. Whether you are looking for more zip on your
Arm Strength.                                                     throws or rebuilding your arm from prior throwing-         Any arm/shoulder/elbow problems please describe:

                                                         problems, our program is perfect for you!
                                                                                                                             Or any other health problems:

                     Daily Descriptions                                     Program Schedule                                Method of Payment
 Throwing Development Day                                Week 1 Mon- Orientation and Pre-Testing @ Acceleration                   Check (Enclosed)
 Players report to the Dome                                      Tue– Throwing @ Dome, Video ‘Before’                                                                Please make check out
                                                                                                                                                                   to: Orthopedic Fitness
      Shoulder Warm-Up                                           Wed– Strength/Agility @ Acceleration
    Throwing Mechanics Drills                                  Thu– Throwing @ Dome, Radar Pre-Test                             MasterCard

    Long Toss Program                                  Week 2-3-4 Mon– Strength/Agility @ Acceleration
                                                                 Tue– Throwing @ Dome                                       Name on Card
 Strength and Agility Day                                        Wed– Strength/Agility @ Acceleration
 Players report to Acceleration Northwest                        Thu– Throwing @ Dome                                       Credit Card #                                                 Exp. date

    Total Body Warm-Up                                 Week 5-6-7 Mon– Strength/Agility @ Acceleration                    Signature                                                     CVV Code

    Agility/Plyometrics– 30 minutes                            Tue– Throwing @ Dome
    Cuff-n-Core Strength– 30 minutes                           Wed– Strength/Agility @ Acceleration                             Sign-Up Deadline Tue November 30, 2010
                                                                 Thu– Throwing @ Dome
                                                         Week 8 Mon– Strength/Agility @ Acceleration                                               $699
 Also:                                                                                                                      (Take 10% Discount if also enrolled in Acceleration Northwest’s
                                                                 Tue– Throwing @ Dome, Video ‘After’
    Radar Velocity Measurements 2x during pro-                 Wed– Strength Final Session, Video Review                                  Spring Training program!!!)
      gram                                                       Thu– Throwing Final Session, Radar Post-test
    Video Analysis (Start vs Finish of Program)
                                                                                                                               Cancellation Policy:     Cancel by Nov 30, 2010– 75% Refund
    Personal review of throwing mechanics              No Make-Ups for Throwing Sessions                                                              Cancel After Dec 1– No Refund
                                                                                                                               Make-Up Policy:          No make-ups for missed throwing sessions.
                                                                                                                                                        1 strength/Agility make-up permitted depending on
 GAIN VELOCITY!!                                                                                                                                        availability

 Last Winter’s participants each gained                                                                                         D ir e c to r : T o m K if f – 6 1 2 .80 2 .7 1 65
 4-8 mph during the program!!

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