Throwing Developmental Program Staff Info ss Long To11 0 Winter 2 TY! GAIN VELOCI Tom Kiff, MA ATC Program Director. Athletic Trainer for 6 college baseball squads, and dozens of pro and Olympic athletes. Owner– Orthopedic Fitness and Therapy Long-Toss Throwing Developmental 2011 Kurt Haring Program Jan 3– Feb 25 Throwing Instructor. All Big-Ten base- ***For 14-18 year-olds*** 4 days a week 8 WEEKS ball player at the University of Minne- sota;10+ year coaching veteran. GAIN VELOCITY!!! 2 d ay s a w e e k Lo n g To ss Owner– Acceleration Northwest 2 d ay s a w e e k A r m S tr en g th Strength Sessions Held at Acceleration NW 1 H ou r S e s s ion s Throwing Sessions– Tue Plymouth Dome, Thu TBD M o n /Tu e/ Wed / Th u GAIN VELOCITY!! 3 :3 0 -4 :3 0 Last Winter’s partici- AccelerationNorthwest Orthopedic Fitness Throwing Mechanics and Long Toss pants each gained 4-8 2530 Xenium Lane #200 Mailing Address: Video Analysis mph during the pro- Plymouth, MN 55441 5549 24th Ave S 55441 Minneapolis, MN 55417 Shoulder + Core Strength + Agilities gram!! Questions/Info: www.orthopedicfitness.com firstname.lastname@example.org LONG TOSS PROGRAM SIGN-UP Long Toss– Throwing Developmental Program Time Price Arm Strength– its one of the 5 Tools of Baseball that Where does Arm Strength come from? Part of it is the muscular Long Toss Throwing 3:30 $699 any pro scout or college coach will use to evaluate a strength of the shoulder; some of it is flexibility, and size of Developmental Program player. Pitchers, Catchers, and Position Players the thrower. Some of it is talent. Core and leg all require Arm Strength to enjoy success on the strength contribute a lot as well. diamond. Participation is limited to 14-18 year old players SPACE IS LIMITED; only 10 slots available!! Each of us can improve our shoulder mechanics, shoul- Pitcher Infielder Outfielder Catcher Our Long Toss program is designed to address der strength and flexibility, and learn how to better Primary Position: all the key aspects of throwing: Proper Mechan- use our body to throw. Combine this with good long SecondaryPosition: Pitcher Infielder Outfielder Catcher ics, Shoulder Strength and Flexibility, Warm- toss program, and Arm Strength is built! Our program Name Phone Up, and Throwing Progressions. Winter is the addresses everything needed for throwing develop- Address Email: Date of Birth: perfect time to tune-up mechanics and work on ment. Whether you are looking for more zip on your Arm Strength. throws or rebuilding your arm from prior throwing- Any arm/shoulder/elbow problems please describe: problems, our program is perfect for you! Or any other health problems: Daily Descriptions Program Schedule Method of Payment Throwing Development Day Week 1 Mon- Orientation and Pre-Testing @ Acceleration Check (Enclosed) Players report to the Dome Tue– Throwing @ Dome, Video ‘Before’ Please make check out to: Orthopedic Fitness Visa Shoulder Warm-Up Wed– Strength/Agility @ Acceleration Throwing Mechanics Drills Thu– Throwing @ Dome, Radar Pre-Test MasterCard Long Toss Program Week 2-3-4 Mon– Strength/Agility @ Acceleration Tue– Throwing @ Dome Name on Card Strength and Agility Day Wed– Strength/Agility @ Acceleration Players report to Acceleration Northwest Thu– Throwing @ Dome Credit Card # Exp. date Total Body Warm-Up Week 5-6-7 Mon– Strength/Agility @ Acceleration Signature CVV Code Agility/Plyometrics– 30 minutes Tue– Throwing @ Dome Cuff-n-Core Strength– 30 minutes Wed– Strength/Agility @ Acceleration Sign-Up Deadline Tue November 30, 2010 Thu– Throwing @ Dome Week 8 Mon– Strength/Agility @ Acceleration $699 Also: (Take 10% Discount if also enrolled in Acceleration Northwest’s Tue– Throwing @ Dome, Video ‘After’ Radar Velocity Measurements 2x during pro- Wed– Strength Final Session, Video Review Spring Training program!!!) gram Thu– Throwing Final Session, Radar Post-test Video Analysis (Start vs Finish of Program) Cancellation Policy: Cancel by Nov 30, 2010– 75% Refund Personal review of throwing mechanics No Make-Ups for Throwing Sessions Cancel After Dec 1– No Refund Make-Up Policy: No make-ups for missed throwing sessions. 1 strength/Agility make-up permitted depending on GAIN VELOCITY!! availability Last Winter’s participants each gained D ir e c to r : T o m K if f – 6 1 2 .80 2 .7 1 65 4-8 mph during the program!!