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Dead Lift

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Dead lift:After standing at the bar. Heel just below the barbell bars. Knees, grasp the barbell (anti-grasping hand is grasping hand) will be held to the leg before the bar, keep your head straight back. Stand for 20 seconds. Barbell bar as close to the body. And slow recovery in situ. Training program: do not even three times as a group, three groups were doing, resting 60 seconds between each group, under the premise of the completion of action, choose the heaviest you can lift the barbell.

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									            Weight Training Clinic:  Do’s & 
             Don’ts of proper techniques 

            M o n d a y, S e p t e m b e r 13 , 2 010
               4:00PM, fitness Center




                                             Dead Lift
Student Recreation Center | Vanderbilt University | Box 6033, Station B | Nashville, TN 37235 | 615.343.6627 | fax: 615.343.8199

								
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