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NSCC Physical Fitness Standards _Minimum Fitness Standards that

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					NSCC Physical Fitness Standards (Minimum Fitness Standards that all cadets must meet)

                                  Male Cadet Standards
          Age    Sit-ups   Push-ups   Mile Run   V-Sit & Reach   Shuttle Run
          10       28         12       11:40           ½”           14.5
          11       29         14       11:25           ½”           13.5
          12       32         15       10:22           ½”           12.4
          13       34         20        9:45           ¼”           12.2
          14       36         20        9:30           ½”           11.9
          15       38         25        9:15           1”           11.7
          16       40         25        9:00          1 ½”          11.4
          17       40         30        8:45          1 ½”          11.4

                                 Female Cadet Standards

          Age    Sit-ups   Push-ups   Mile Run   V-Sit & Reach   Shuttle Run
          10       26          9       13:00          1 ½”          14.2
          11       28          7       12:42          1 ½”          13.4
          12       30          5       12:24          1 ¾”          12.9
          13       32          7       12:15          1 ¾”          13.1
          14       32          7       12:00          2 ¼”          13.2
          15       31         10       11:45          2 ½”          13.0
          16       30         10       12:15          2 ¾”          12.9
          17       29         10       12:15          2 ¼”          13.0
                         Physical Fitness Award

                 National Standards (qualifies for the ribbon)
                                 Male Standards
  Age     Sit-ups     Push-ups    Mile Run    V-Sit & Reach      Shuttle Run
  10         35          14         9:48            1”              11.5
   11       37           15         9:20            1”              11.1
   12       40           18         8:40            1”              10.6
   13       42           24         8:06            ½”              10.2
   14       45           24         7:44            1”               9.9
   15       45           30         7:30            2”               9.7
   16       45           30         7:10            3”               9.4
   17       44           37         7:04            3”               9.4

                                 Female Standards
  Age     Sit-ups     Push-ups    Mile Run    V-Sit & Reach      Shuttle Run
  10         30          13        11:22            3”              12.1
   11       32           11         11:17            3”             11.5
   12       35           10         11:05           3 ½”            11.3
   13       37           11         10:23           3 ½”            11.1
   14       37           10         10:06           4 ½”            11.2
   15       36           15          9:58            5”             11.0
   16       35           12         10:31           5 ½”            10.9
   17       34           16         10:22           4 ½’            11.0


The Presidential Standards (qualifies for the ribbon and the E appurtenance)

                                 Male Standards
  Age     Sit-ups     Push-ups    Mile Run    V-Sit & Reach      Shuttle Run
  10         45          22         7:57            4”              10.3
   11       47           27         7:32             4”             10.0
   12       50           31         7:11             4”              9.8
   13       53           39         6:50            3 ½”             9.5
   14       56           40         6:26            4 ½”             9.1
   15       57           42         6:20             5”              9.0
   16       56           44         6:08             6”              8.7
   17       55           53         6:06             7”              8.7

                                 Female Standards
  Age     Sit-ups     Push-ups    Mile Run    V-Sit & Reach      Shuttle Run
  10         40          20         9:19            6”              10.8
   11       42           19         9:02            6 ½”            10.5
   12       45           20         8:23             7”             10.4
   13       46           21         8:13             7”             10.2
   14       47           20         7:59             8”             10.1
   15       48           21         8:08             8”             10.0
   16       45           24         8:23             9”             10.1
   17       44           25         8:15             8”             10.0

				
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posted:5/3/2011
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Description: Lying on the ground, his hands placed on cross his chest, legs slightly bow, such as general sit-ups, get up and lie down, repeat several times. As the number of personal fitness is determined visually. Poor, or from lack of physical exercise, could the help of other help, such as the feet hooked through the wardrobe drawers, or ask someone to help hold the foot in order to get up. Another Stretch your hands forward, or light set aside, and can help easy movement arose, although the effect is not as good as your hands across the chest is good, but it has a beer belly for the initial movement exercises.