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Aerobic_Dance Studio - Spring 2011

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					Aerobic/Dance Studio - Spring 2011
 Time      Mon.            Tues.            Wed.           Thurs.            Fri.        Sat.     Sun.
7:00                     Yoga Flow
                         7:00 – 7:50
                           $Clinic
            Step                             Step
8:00     7:30 – 8:20                      7:30 – 8:20
          Fit Free                         Fit Free


9:00
          Iyengar                        Power Yoga
        9:00 – 10:20                     9:00 – 10:20
          $Clinic                          $Clinic
10:00



11:00



        Core Express                     Core Express                    Core Express
        11:30 – 11:50                    11:30 – 11:50                   11:30 – 11:50
          Fit Free                         Fit Free                        Fit Free
12:00       XFit         Ballet Skills       XFit          15/15/20          XFit
        12:00 – 12:50   12:00 – 12:50    12:00 – 12:50   12:00 – 12:50   12:00 – 12:50
          Fit Free         $Clinic         Fit Free        Fit Free        Fit Free
1:00                     Novice 5K
                           Runner
                         1:00 – 2:20
                           $Clinic
2:00


3:00       Cardio                           Cardio         Core Ball
          Kickbox                          Kickbox        3:00 – 3:50
         3:00 – 3:50                      3:00 – 3:50      Fit Free
          Fit Free                         Fit Free
4:00                                                     Lower Body
                                          Total Body      Challenge
           Zumba                         Conditioning    4:00 – 4:20
         4:00 – 4:50                      4:00 – 4:50      Fit Free
          Fit Free                         Fit Free      Upper Body
                                                          Challenge
                                                         4:30 – 4:50
                                                           Fit Free
5:00      Ab Blast                         Ab Blast
         5:00 – 5:20                      5:00 – 5:20
          Fit Free                         Fit Free                         Tai-Chi
                                                                          5:00 – 6:20
            Step           Zumba             Step            Step           $Clinic                West
6:00     5:30 – 6:20     5:30 – 6:20      5:30 – 6:20     5:30 – 6:20                             African
          Fit Free        Fit Free         Fit Free        Fit Free                               Dance
                                                                                                6:00 – 6:50
                                          Salsa, Beg.     Salsa, Beg.        Yin
                                                                                                  $Clinic
        Belly Dance     Belly Dance       6:30 – 7:20     6:30 – 7:20     6:30 – 7:50
7:00
        6:30 – 7:50     6:30 – 7:50         $Clinic         $Clinic         $Clinic
          $Clinic         $Clinic
                                           Fencing         Hip Hop
8:00
                                          7:30 – 8:20     7:30 – 8:20
                                            $Clinic         $Clinic



9:00                                                      Breakdance
                                                         Club Practice
10:00                                                    8:30 – 10:20


11:00
Martial Arts Studio - Spring 2011
 Time      Mon.           Tues.            Wed.          Thurs.          Fri.       Sat.   Sun.
7:00



8:00



9:00



10:00



11:00


                         Hapkido                        Hapkido
                       11:30 – 12:20                  11:30 – 12:20
12:00                     $Clinic                        $Clinic



1:00




2:00    Taekwondo        Kickbox       Taekwondo        Kickbox        Kickbox
           Club         2:00 – 2:50        Club        2:00 – 2:50    2:00 – 2:50
          Practice       Fit Free        Practice       Fit Free       Fit Free
        1:30 – 3:20                     1:30 – 3:30
3:00                     Ab Blast                                      Ab Blast
                        3:00 – 3:20                    Grappling      3:00 – 3:20
                         Fit Free                         Club         Fit Free
                                                        Practice
                      Grappling Club                   3:00 – 4:50
4:00     Kickbox                         Kickbox
                         Practice
        4:00 – 4:50     3:30 – 4:50     4:00 – 4:50
         Fit Free                        Fit Free
5:00                                     Mixed
                        Lotus Self     Martial Arts
                         Defense       5:00 – 5:50
                        5:00 – 6:20      $Clinic         Fu Hok
6:00                      $Clinic                      5:30 – 6:50
        Belly Dance                    Belly Dance       $Clinic
           Club                           Club
         Practice                       Practice
7:00                                                  West African
        6:00 – 7:50                    6:00 – 7:50
                                                         Dance
                                                       7:00 – 7:50
                                                         $Clinic
8:00




9:00


10:00



11:00
Studio B - Spring 2011
 Time     Mon.            Tues.          Wed.            Thurs.           Fri.        Sat.      Sun.
7:00                      Spin
                       7:00 – 7:50
                        Fit Free

8:00     Triathlon                      Triathlon
           Club                           Club
         Practice                       Practice
        8:00 – 8:50                    8:00 – 8:50
9:00



10:00


11:00




12:00                     Spin            Spin            Spin         Yoga Mix
                      12:00 – 12:50   12:00 – 12:50   12:00 – 12:50   12:00 – 12:50
                        Fit Free        Fit Free        Fit Free         $Clinic               Vinyasa
                                                                                             12:30 – 1:20
1:00                    M.E.L.T.        Vinyasa        Yoga Flow         Pilates               $Clinic
                       1:00 – 1:50     1:00 – 1:50     1:00 – 1:50     1:00 – 1:50
                         $Clinic         $Clinic         $Clinic         $Clinic
2:00                     Pilates
                       2:00 – 2:50
                         $Clinic
3:00                      Hatha
                       3:00 – 3:50      Vinyasa        Capoeria
                         $Clinic       3:00 – 4:20        Club
                                         $Clinic        Practice                              Tai-Chi
4:00                                                                                         3:30 – 4:50
                                                       3:00 –4:50
                                                                                               $Clinic
                         Hatha        Breakdance
5:00                   4:30 – 5:20    4:30 – 5:20
                         $Clinic        $Clinic                                                 Yin
                                                                                             5:00 – 6:20
         Capoeira        Karate         Capoeira         Karate           Step                 $Clinic
6:00    5:30 – 6:20    5:30 – 6:20     5:30 – 6:20     5:30 – 6:20     5:30 – 6:20
          $Clinic        $Clinic         $Clinic         $Clinic        Fit Free

           Spin           Spin
7:00    6:30 – 7:20    6:30 – 7:20                                      Capoeira
         Fit Free       Fit Free                                          Club
                                                      Salsa, Inter.     Practice
                      Breakdance                      7:30 – 8:20      6:30 – 8:20
                         Club                           $Clinic
8:00                   Practice
                      7:30 – 9:20
                                                       Salsa, Adv.
                                                       8:30 – 9:20
9:00                                                     $Clinic

10:00



11:00
Main Gym - Spring 2011
 Time      Mon.           Tues.          Wed.          Thurs.           Fri.       Sat.   Sun.
7:00



8:00



9:00



10:00



11:00




12:00




1:00




2:00




3:00




4:00




5:00



        Intramural     Intramural     Intramural     Intramural     Intramural
6:00
         Basketball     Basketball     Basketball     Basketball     Basketball
        5:00 – 11:00   5:00 – 11:00   5:00 – 11:00   5:00 – 11:00   5:00 – 11:00
         All Courts     All Courts     All Courts     All Courts     All Courts
         1/31 – 3/7      2/1 – 3/8     1/26 – 3/9     1/27 – 3/3     1/28 Only
7:00


                                                     Intramural
                                                       Kickball
8:00                                                 5:00 – 11:00
                                                       Cts. 3 – 4
                                                      3/10 – 3/31
9:00



10:00



11:00
Omni Gym - Spring 2011
 Time       Mon.            Tues.           Wed.          Thurs.           Fri.       Sat.      Sun.
7:00



8:00



9:00



10:00



11:00




12:00                                                                  Table Tennis
                                                                          Club
                                                                         Practice
                                                                       12:00 – 1:50
1:00




2:00




3:00
                                                                                             Badminton
                                                                                                Club
                                                                                              Practice
4:00                                                                                         3:00 – 4:50
                        Indoor Soccer   Indoor Soccer
                             Club            Club
                           Practice        Practice
5:00
                          4:00 – 5:50     4:00 – 5:50
                                                        Intramural
                                                          Events
6:00
                                                        5:00 – 11:00   Badminton
          Ultimate                                                        Club
           Frisbee                                      2/3 – 2/24      Practice
7:00
        Club Practice                                   3/17, 3/24,    6:00 – 7:50
         6:00 – 8:20     Badminton
                                                           4/7
                            Club        Table Tennis
                          Practice          Club
8:00
                         7:00 – 8:50      Practice
                                         7:00 – 9:50


9:00



10:00



11:00
Pool - Spring 2011
 Time       Mon.          Tues.           Wed.           Thurs.       Fri.       Sat.        Sun.
7:00      Triathlon                     Triathlon
        Club Practice                 Club Practice
         7:00 – 7:50                   7:00 – 7:50

8:00



9:00

        Swim Club
10:00     Practice
        9:30 – 10:20
           2 lanes

11:00       Deep                        Shallow                                  Aqua
        Water Fitness                 Water Fitness                             Zumba
        11:00 – 11:50                 11:00 – 11:50                          11:00 – 11:50
          Fit Free                      Fit Free                               Fit Free
12:00     Shallow                         Deep
        Water Fitness                 Water Fitness
        12:00 – 12:50                 12:00 – 12:50
          Fit Free                      Fit Free
1:00




2:00




3:00




4:00                       Aqua
                        Bootcamp
                        4:00 – 4:50                       Deep
                         Fit Free                     Water Fitness
5:00                                                   4:30 – 5:20
                                                        Fit Free

                                                      Aqua Zumba
6:00                                                   5:30 – 6:20
                                                        Fit Free


7:00


                        Swim Club                      Swim Club
                         Practice                       Practice
8:00                    7:30 – 8:20                    7:30 – 8:20
                          2 lanes                        2 lanes

9:00



10:00



11:00

				
DOCUMENT INFO
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Tags: AEROBIC, DANCE
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posted:5/2/2011
language:English
pages:6
Description: AEROBIC DANCE one can consume more calories, one can dance aerobics of many, relatively speaking not of the aerobics movement, it has many styles, according to movement, music, the different characteristics of points: AEROBICDANCE, HIP-HOP, FUNK, SALSA and other aerobics.