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Hula Hoop Fitness

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Fitness experts suggest, shaking hula hoop, it is best to use incremental approach, do not think, the more weight the more effective the hula hoop, hula hoops in fact, for large and heavy people just getting started, less effort , But the shake to the "congestion" that hula is really too heavy, not for you, the time to consider a lighter weight buy! addition, if the waist, spine well, best not to shake hula hoop.

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