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					This Bloomsday, run or walk to help people in the hard               This Bloomsday, run or walk to help people in the hard
places of the world without access to safe drinking                  places of the world without access to safe drinking
water go from...                                                     water go from...

             This                   to                This                        This                   to                This




  Join Team Running WaTeR RighT noW       }   TeamRunningWaTeR.com     Join Team Running WaTeR RighT noW       }   TeamRunningWaTeR.com




   1    Join Team Running Water:         teamrunningwater . com         1    Join Team Running Water:         teamrunningwater . com

   2    Spread the word and get donations on your personal              2    Spread the word and get donations on your personal
        fundraising page                                                     fundraising page
   3    Don’t forget to register for Bloomsday!                         3    Don’t forget to register for Bloomsday!
        www . bloomsdayrun . org                                             www . bloomsdayrun . org


   } Prefer to just make a donation? Look for the donation link.        } Prefer to just make a donation? Look for the donation link.
Join Team Running WaTeR RighT noW      }   TeamRunningWaTeR.com        Join Team Running WaTeR RighT noW      }   TeamRunningWaTeR.com


} Since 1943, Partners International has worked with indigenous        } Since 1943, Partners International has worked with indigenous
community leaders in some of the hardest places in the world.          community leaders in some of the hardest places in the world.
Partners International supports a wide array of work overseas, but     Partners International supports a wide array of work overseas, but
clean water is one of the most strategic ways of bringing about        clean water is one of the most strategic ways of bringing about
community transformation.                                              community transformation.
} Many of the world’s hospital beds are occupied by people             } Many of the world’s hospital beds are occupied by people
suffering from waterborne diseases. And from Africa to Asia,           suffering from waterborne diseases. And from Africa to Asia,
women and children spend hours every day walking to fetch water.       women and children spend hours every day walking to fetch water.
In fact, countless children spend so much of their time toting water   In fact, countless children spend so much of their time toting water
that they have no time left for school.                                that they have no time left for school.
} Every dollar you raise as a member of Team Running Water will        } Every dollar you raise as a member of Team Running Water will
be designated to bring the amazing tranformation of clean water to     be designated to bring the amazing tranformation of clean water to
the places of the world shown on the map above.                        the places of the world shown on the map above.

				
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posted:4/30/2011
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Description: Kinematics experts say: Water resistance is 12 times the air resistance in the water which is equivalent to running 45 minutes to run 2 hours on land. Therefore, the water running is a more effective fitness method. People who want to lose weight jogging in the water can not only remove the excess abdominal fat, but also to the legs become slender. Water jogging should be gradual, jogging in the water after 5 minutes, heart rate should not exceed 110-130 times per minute, and to rest and exercise two states alternately appropriate. Do water jogging, the body should be vertical suspended in deep water, the nostrils slightly higher than the surface of the water, limbs Meng plan, preferably water, flopping about like the ducks.