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Yoga ppt - DEP-SSA WIKI - DEP-SSA WiKi

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					PADMASANA


“A” TO “Z”
A
          ASANA


    RELATED TO STRESS
       REDUCTION
B
        BENEFITS
IMPROVES BLOOD CIRCULATION
 INCREASES CONCENTRATION
      REDUCES STRESS
                    C
CHAKRAS
ROOT SUPPORT LOTUS         -    MOOLADARA CHAKRA
LOTUS OF ONE’S OWN ABODE   -    SWADISTHANA CHAKRA
GEM CITY LOTUS              -   MANIPURA CHAKRA
LOTUS OF UNSTRUCK SOUND    -    ANAHATA CHAKRA
LOTUS OF GREAT PURITY      -     VISHUDDA CHAKRA
LOTUS OF INTUITION          -   AJNA CHAKRA
THOUSAND PETALLED LOTUS    -    SAHASRARA CHAKRA
             D
         DOLA ASANA
        PAIR OF SCALES
         DOLA KRIYA

THE ROOT POSE OF THE ABOVE SAID
        ARE PADMASANA
       (DEMONSTRATION)
     E
EFFECTS

THE KNEE RELATED MUSCLES GET
EXPANDED

SPINALBONE GETS STRETCHED
           F
        FREQUENCY

IN REGULAR INTERVALS HELPS
   US TO ACHIEVE THE FULL
   BENEFITS OF THE ASANA
        G
   GARBAPINDA ASANA
        MEANS
  EMBRYO IN THE WOMB

ROOT POSTURE:PADMASANA
              H
        HATHAYOGAPRADIPIKA
   A FAMOUS YOGIC TEXT WRITTEN BY
         SWATMARAMA SURI .
ACCORDING TO IT THE FOUR IMPORTANT
            ASANAS ARE

           .SIDDHASANA
         .PADMASANA
            .SIMHASANA
           .BHADRASANA
             I
   IMPORTANT ROLE IN SMOOTH
FUNCTIONING OF DIFFERENT ORGANS
         HARMONIOUSLY
                J
           JANANA(BIRTH)
     IF YOU ARE UNDER STRESS
 DO PADMASANA AND MEDITATE IN
          DHYANAMUDRA
IT GIVES BIRTH TO NEW SPIRIT,FRESH
     IDEAS,RIGHT SOLUTION ….
          K
KLESHA - CLASSIFIED AS
   1)KLISHTA - PAINFUL
       2) AKLISHTA – NON-
         PAINFUL
     L
LOTUS POSTURE
         M
  MOOLADHARA CHAKRA
NAME:ROOT SUPPORT LOTUS
 ELEMENT:PRITHVI(EARTH)
        ASANAS:
       VAJRASANA
       SUKHASANA
       SIDHASANA
     PADMASANA
             N
 NATIONAL FLOWER :INSPITE OF THE
  PRESENCE OF MANY FLOWERS IN
OUR COUNTRY LOTUS FLOWER OWES
THE CREDIT OF BEING SELECTED AS
      OUR NATIONAL FLOWER.
            O
            “OM”
CHANTING THIS MANTRA IN LOTUS
  POSE GIVES DIVINE POWER
      (DEMONSTRATION)
               P
           PRANAYAMA
             SAVITHRI
  THE FOUR COMPONENTS OF PRANAYAMA
            BREATHING ARE:
          PURAKA-INHALATION
 KUMBAKA-RETENTION AFTER INHALATION
         RECHAKA-EXHALATION
SHUNYAKA-RETENTION AFTER EXHALATION
                 Q


QUICK RELIEF
OF MENTAL AND PHYSICAL STRESS &
STRAIN
R
       RAKTHA (BLOOD)

  PADMASANA IMPROVES BLOOD
CIRCULATION ALL OVER THE BODY
            S
          SIMHA KRIYA
     ROOT POSE:PADMASANA
GOOD FOR PEOPLE SUFFERING FROM
       COUGH AND COLD.
       (DEMONSTRATION)
                       T
TANMATRAS
SHOTRA    – EARS    ---- HEARING (SHABDA)
CHAKSHU - EYES      ---- SIGHT (RUPA)
GRAHNA    - NOSE    ---- SMELL (GANDHA)
JIHVA     - TONGUE ---- TASTE(RASANA)
TVAK      - SKIN    ---- CUTANEOUS SENSE(SPARSHA)
YOGA IS HARNESSING THE SENSES .WHILE DOING
PADMASANA WE MAKE USE OF ALL THESE
TANMATRAS.
        U
  UTHITHA PADMASANA
ROOT POSTURE:PADMASANA
V
          VARIETY
PADMA SIRASASANA
PADMA SARVANGA ASANA
PADMA MAYURASANA
PADMA SHALABA ASANA
PADMA BHUJANGA ASANA
PADMA SHAVA ASANA
     W&X
PADMASANA IS WORTH PROVEN
 AND XCELS IN A SPECIAL AND
       INSPIRING WAY
       Y
    YOGA MUDRA
ROOT-POSE:PADMASANA
  (DEMONSTRATION)
           Z
ZEAL:KINDLES &INCREASES THE
   KEENNESS IN OUR MIND
             THE END
 THANKS GIVING TO
 AMMA
 DOCTOR SIR & MRS.DEVASENA
 JURIES
 VIEWERS –
YOGA STUDENTS & PARENTS

				
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posted:4/29/2011
language:English
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