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Do You Know Your Numbers?

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Are you on the verge of having heart attacks, kidney failure, chronic diabetic nephropathy and other health hazards?
Keep tab of your health by some simple regular health check ups. So, Know your Health Index.
Here’s how…

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Do You Know Your Numbers?
Rated 10 out of 10

June 27, 2009 (4 months 10 days ago)
Very important information. We must know them and keep track of them at regular intervals. Why wait till we get into trouble ? Preverntion is better than cure isn't it ? Thanks for sharing these numbers. Appreciate it.

Shared by: mimpi ghosh
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6/27/2009
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Do You Know Your Numbers? Are you at risk? Are you on the verge of having heart attacks, kidney failure, chronic diabetic nephropathy and other health hazards? Keep tab of your health by some simple regular health check ups. So, Know your Health Index. Here’s how… 1. Hypertension 120/80 is ideal. Anything above 140/90 is alarming. We must get ourselves examined and checked regularly. A portable BP machine at home is of immense help and saves a lot of dime and energy. 2. Diabetes (a) Fasting sugar < 100 mg/dL (b) 2 hours after 75 gm of oral glucose < 140 md/dL 3. Cholesterol (a) Total cholesterol < less than 200 mg/dL (b) LDL < 70 mg/dL (c ) HDL (the only good cholesterol) > 60 mg/dL 4. Weight Weight < (height in cm - 100) kg 5. Waist Waist < (height in cm/ 2) cm Waist should be less than 90 cm for male And less than 80 cm for female 1 Kg = 2.204 lbs 1 cm = 0.39 inch 6. Basal Metabolic Index BMI: weight in Kg/ (height in meter)2 If your BMI is: Below 18.5: underweight 18.5 - 24.9: normal 25.0 - 29.9: overweight 30.0 and above: obese 1 Kg = 2.204 lbs 1 cm = 0.39 inch Blood Pressure Classification SYSTOLIC BP/ DIASTOLIC BP Normal Pre-hypertension Less than 120/80 TREATMENT 120-139/ 80-89 Lifestyle modification Hypertension STAGE 1 STAGE 2 140/90 or more 140-159/ 90-99 160/100 or more Lifestyle modification & medicines The Seventh Report of the Joint National Committee on Prevention, Detection, Evaluation and treatment of High Blood Pressure. JAMA 2003: 289: 2560-71 Defining Levels of Blood Sugar NORMAL PRE-DIABETES DIABETES Fasting sugar Less than 100 mg/dL 100-125 mg/dL More than 125 mg/dL 2 hrs after 75 gm Oral glucose Less than 140 mg/dL 140-199 mg/dL More than 200 mg/dL The Seventh Report of the Joint National Committee on Prevention, Detection, Evaluation and treatment of High Blood Pressure. JAMA 2003: 289: 2560-71 How much will you weigh? Find out for yourselves. Thank You © MOUD

Shared by: mimpi ghosh
About
Mimpi (MouD) is freelance writer who writes to express her thoughts and views on this enriching journey of life. She is always looking forward to learn and share her insights while living life to the fullest... My Book: Mirrors (More...)
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