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Arms Arms Arms Arms

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Arms Arms Arms Arms Powered By Docstoc
					Arms                                   Arms
Seated Dips                            Seated Dips
       lbs        lbs            lbs          lbs        lbs            lbs

Close-Grip Barbell Bench Press         Close-Grip Barbell Bench Press
       lbs        lbs            lbs          lbs        lbs            lbs

Barbell Curl                           Barbell Curl
       lbs        lbs            lbs          lbs        lbs            lbs

Preacher Curl                          Preacher Curl
       lbs        lbs            lbs          lbs        lbs            lbs

Reverse Curls                          Reverse Curls
       lbs        lbs            lbs          lbs        lbs            lbs

Grip                                   Grip
       lbs        lbs            lbs          lbs        lbs            lbs




Arms                                   Arms
Seated Dips                            Seated Dips
       lbs        lbs            lbs          lbs        lbs            lbs

Close-Grip Barbell Bench Press         Close-Grip Barbell Bench Press
       lbs        lbs            lbs          lbs        lbs            lbs

Barbell Curl                           Barbell Curl
       lbs        lbs            lbs          lbs        lbs            lbs

Preacher Curl                          Preacher Curl
       lbs        lbs            lbs          lbs        lbs            lbs

Reverse Curls                          Reverse Curls
       lbs        lbs            lbs          lbs        lbs            lbs

Grip                                   Grip
       lbs        lbs            lbs          lbs        lbs            lbs

				
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Tags: Barbell
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views:10
posted:4/28/2011
language:English
pages:1
Description: Want to increase muscle mass, barbell exercises are the most important and basic exercises. Force the United States health senior instructor for beginners to the coach to lift the bar on the proposal into practice the first step, because the bar is relatively small range of motion exercises, it must be from a different angle (on the ramp and down ramp), using a different grip from the stimulus the entire chest muscle.