5-Day Courses at Himalayan Iyengar Yoga Centre Arambol_ North Goa

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					                          5-Day Courses at Himalayan Iyengar Yoga Centre
                                    Arambol, North Goa Centre
5-Day Yoga Courses commence every Friday morning at 8.00 AM at our Arambol, North Goa Centre – which operates
during the Winter months (from early November until the end of March).

Every Tuesday at 2.00pm, there is an Orientation meeting / Introductory talk for new students, during which time you may
meet the teacher, learn more about the content & structure of the Course, register for the Course, and discuss any
personal or health issues you may have. If you are unable to attend this Orientation meeting / Introductory talk on
Tuesday afternoon, you may come to the Centre on Friday morning at 7.30am to check for availability in the Course and
It is important that all students come to class on an empty stomach.

These 5-Day Courses immerse the participant into the essence of Yoga, both into its philosophical and practical aspects.
During these Courses, a student is taught everything that is essential to maintain a regular practice. Everyone coming to
the Himalayan Iyengar Yoga Centre for the first time, must start with the 5-Day Introductory Course (for Beginners).
This applies to everyone, regardless of their previous Yoga experience or how advanced their practice.
The Course is informative, motivational and - above all - experiential. If the student then wishes to continue at HIYC, they
may join the 5-day Course for Continuing Students to explore the subject in greater detail. In order to encourage long-
term study at the Centre, there is a different theme and focus each week.

5-Day Yoga Course for Beginners: These 5-Day courses are designed to introduce the Iyengar method of Yoga to the
beginner student and to provide a working knowledge of how to continue one's daily practice after the course is
completed. Corrective, rejuvenating/energizing and relaxing/meditative postures are the focus. Those with ailments are
given specific therapeutic attention and guidelines. This course provides a fundamental framework and inspires one to
explore deeper within.
One of Sharat's trained teachers will conduct this Course. During the Course, we work on the foundations of Yoga in a
unique way, which has been - and continues to be - personally researched and designed by Sharat. The fundamental
framework and foundations of this science is often overlooked in other forms of Yoga.

5-Day Yoga Course for Continuing Students: After successfully completing the 5-Day Yoga Course for Beginners,
students who want to continue start class early in the morning and are instructed by Sharat or one of his trained
teachers. These students are taught additional postures and guided, according to the pace at which they develop.

We offer basic, comfortable huts with common toilets and showers at the rates of
> 250 INR / day for single occupancy and
> 300 INR / day for double occupancy
(between 15th December&15th January 300 INR / day for single and 350 for double occupancy)
    •    Lockers in the huts are provided for valuables.
    •    The minimum occupancy is one week, from Thursday to Tuesday.
    •    At present, no facility for food is available, but there are a variety of dining options just outside the Centre.

Booking and Deposit
If you wish to book the course to ensure a place an extra administration 1.000 INR will be charged and can be booked
together with the accommodation (see below).
Both 5-Day Courses take 2.5 to 3.5 hours daily and cost 3.000 INR.
In order to support long-term study at our Centre, the weekly fee decreases after the second week and continues to
decrease with each following week until it reaches 2500 INR.(*)

Course Fee:                3.000 INR*
Accommodation Fee:         see above
Booking Charge:            1.000 INR

You will be booked once when the payment is received for any HIYC course via Western Union or Demand Draft (only
from India).

• If you submit the deposit via Western Union: Send it in the name of ‘Pawan Kumar.’ Once submitted, please send us
the following details via email: transaction number, amount paid, and from which city it was made.
• If you are making the payment from within India: Send a Demand Draft (DD) from the State Bank of India in the name
'Sharat Arora' and centre addresses*.
*Please note: You can send it to the address Dharamsala only from March till end of October and to Arambol from
November till end of February.
Otherwise it will be NOT possible for us to receive the money!

The DD should be mailed by Registered Post to one of our addresses and you should inform us by email before
sending. It is also a good idea to photocopy the DD and keep it safely. You will be booked once payment is received.

        Example: İf you will send money via DD for courses in December*(see above)
        Recipient:       Sharat Arora
        Address:         Himalayan Iyengar Yoga Centre
                         Madhlo Vaddo, Arambol
                         North Goa 403524

Please note that the deposit, once submitted, is non-refundable

Please note and understand that we reserve the right to,
Undertake short-term changes in the program & structure of the Course
Make exceptions to the above procedure in individual cases
Change the price of Courses according to circumstances that are beyond our control
Exclude people from the Course who do not adhere to the above conditions, and who would therefore be a disturbance.

For further information please visit our website:
For enquiries, please email:

                                         Himalayan Iyengar Yoga Centre (HIYC)

                          Village Dharamkot, Dharamsala 176219, Himachal Pradesh, North India
                                Winter Centre : Madhlo Vaddo, Arambol, North Goa 403524
                                    Please visit our website at:
                                    Join us on our Facebook Page & Facebook Group

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Tags: Iyengar, Yoga
Description: Iyengar Yoga for the crowd: character active, want to increase the flexibility of the body of people (especially the body hurt, who is recovering). Physical and psychological benefits: Los Angeles Institute of Yoga BKS Yi Yinjia Leslie Peters said: "Ai Yinjia yoga is characterized by emphasis on correct body posture, and emphasis on detail." Attend need the help of some tools such as tape, boxes and blankets and so on. With them, you can put the emphasis on action to do the same time the accuracy of position. Some pose for 1 minute or longer sometimes, in order to achieve coordination, the purpose of correction of bone and muscle.