Iyengar Yoga for the crowd: character active, want to increase the flexibility of the body of people (especially the body hurt, who is recovering). Physical and psychological benefits: Los Angeles Institute of Yoga BKS Yi Yinjia Leslie Peters said: "Ai Yinjia yoga is characterized by emphasis on correct body posture, and emphasis on detail." Attend need the help of some tools such as tape, boxes and blankets and so on. With them, you can put the emphasis on action to do the same time the accuracy of position. Some pose for 1 minute or longer sometimes, in order to achieve coordination, the purpose of correction of bone and muscle.