?Consider how much time you spend lying in bed. To ensure a good night's sleep, it's important that your bed is in optimal condition. your bed is in optimal condition. Here are some signs to watch out for that mean you need a new bed: ? When you're not enjoying restful sleep and you're waking in the morning with muscular pain ? When you're spending more time trying to find a comfortable position than you are catching zzz's ? When every move you make creates a cacophony of squeaking and other noisy sounds ? When you and your partner roll together - unintentionally! ? When you move into your own place for the first time and you can't take your old bed with you! What to look for in a new bed? ? Comfort Because mattresses today are built with luxurious new cushioning materials and surface treatments, they don't have to be as hard as a board to be good for you! While some people may prefer a firmer feel, others opt for plush mattresses where the core provides the support for your body. ? Support A quality mattress and base should gently support your body at all points and keep your spine in the same position as good standing posture. When selecting a mattress, keep in mind that your body should be able to relax, with your spine supported in its natural curve. ? Space Make sure you select a mattress that gives you enough room for free easy movement. Couples should go for a mattress that gives enough space for both individuals to feel comfortable and to move. ? Durability Durability refers to how long support and comfort will continue. Like all products, a mattress and foundation will gradually wear out. That's why you should re-evaluate your sleeping solutions regularly. Mismatching sets, ie. putting a new mattress on an old base, or adding a board between the mattress and foundation, can impede comfort and reduce the useful life of the mattress. ? Value Buy the best quality that you can afford. A quality bed is not just an investment in sleep and quality of life, but also an investment in your back's health. Clerysbeds is devoted to providing a unique range of high quality furnishing store for beds from Ireland and Europe. Clerys was founded as one of the world's first purpose built department stores on Dublin's main street. Clerys is technologically advanced when it comes to its products like bedsteads, headboards, memory foam beds, slumberland, irish linen, pillow.