VIEWS: 17 PAGES: 4 CATEGORY: Health & Fitness POSTED ON: 4/23/2011
The growing number of post for graduate qualifications is reflected in British expertise in sport and exercise science and they offer the chance to study new and exciting developments, as well as providing many great career opportunities. That's one reason why we add sports short articles and exercise articles about sports to our site.
My Sports Articles Where you'll find Sport or Sport Health articles and articles on Health in Sports MSA RSS EXERCISE SPORT The Health Benefits of Sports Exercise in Sport for Ordinary People The intensity of exercise sport and of competition over the years has demanded great advances in sports professionalism a scientific approach to sport vital to monitoring and improving performance has been made. The growing number of post for graduate qualifications is reflected in British expertise in sport and exercise science and they offer the chance to study new and exciting developments, as well as providing many great career opportunities. That's one reason why we add sports short articles and exercise articles about sports to our site. There is growing evidence today of an unprecedented sporting boom in exercise sports and we see odd enquiries for kick boxing health benefits which confirms that exercise sport has now gained a much wider recognition and status. The evidence is that sports stories have moved from the back to the front pages of newspapers and commercial interest continues to grow, sport's rapid rate of expansion has spawned a huge volume of academic and scientific research. This continuing inquiry supports exercise sport and by developing and spreading knowledge to benefit everyone, from professional athletes to Sunday league footballers. As an area of professional expertise, British sports and exercise science is now held in extremely high esteem worldwide. "We are amongst the leaders in world sports and exercise science," claims Professor Les Burwitz, Head of Exercise and Sports Science at Manchester Metropolitan University. "Part of the evidence for this can be seen at sports conferences worldwide. People are amazed at what we do. They look at our accreditation procedures and development schemes and try and foster these ideas in their own country." It is this extensive knowledge base that has seen the proliferation of postgraduate courses in the last five years, with sports and exercise science fast becoming one of the most popular developing subjects. In this day and age, the message of the health benefits of sports exercise, health and nutrition are being widely propagated. The media have taken a large slice of responsibility for this thankfully, the education system also and of course via exercise sport articles. More and more Doctors are now prescribing exercise as a preventative measure against diseases such as diabetes and cardiovascular disease. We hope our sports articles and advice on health and nutrition will also help to get the message across. A range of higher degrees specialising in exercise sport and sport science, physical education and human movement have further contributed to our collective knowledge of the benefits of sport and exercise to our health. Recent research has provided compelling evidence that good physical exercise and sport is positively associated with decreased morbidity and mortality. The problems most people face is of course today's lifestyle. It's so easy to allow ourselves to indulge a little which generally means a lot. I for one put on some fat (all in my belly) due to my enjoyment of food. I searched for and found a product that allowed me to eat much of what I like and removed my fat very quickly. I reviewed the product and if you have a similar problem you too can burn the fat. Read about the young man Mark Brereton and how he did it. True dedication. Have you got what it takes? Click the image and see. These days most people are aware that regular exercise and/or sport will function to keep the heart and cardiovascular systems in good health. A large study involving over 13000 men and women at the Institute of Aerobics Research in Dallas, Texas, found that fitter 40 year olds had a notably reduced incidence of cardiovascular disease. Further, the study found that there was a dramatically decreased risk of death or illness from all types of cancers, directly proportional to fitness level. There have been suggestions that this correlates to the positive effect of regular sporting activity on the body's immune system. Regular sport and exercise is clearly important to health, increasing muscle tone, strengthening the heart, decreasing blood pressure, building bone mineral density, and warding off diseases such as cardiovascular disease, osteoporosis, cancer and diabetes. Regular exercise or sport improves feelings of well-being, decreases depression, aids sleep and increases our capacity to deal with daily life and life events. Participation in team sports can have additional health benefits. The interaction and cooperation required in team exercise sports such as basketball, touch football or even team cycling or doubles tennis can promote a sense of belonging and provide a network for social activity. Even when played at a social level, team exercise sport can be great drivers in building a person's self esteem, and they provide a positive outlet for energy. Friendships among teammates can last many seasons and may well stretch beyond the sporting arena. All of these factors contribute positively to the mental health of participants. But perhaps just as importantly, the social factor in team sports can encourage individuals to persist with exercise, motivating them to achieve the physical and psychological benefits outlined above. With the wealth of evidence to support the incorporation of exercise and sport into daily life, one must still remember to consult a doctor before commencing any exercise program to ensure there are no contraindications to exercise. Once underway, the benefits of regular sport or general exercise will be felt both in the short term and long term. Sports Nutrition FAQ -- It's important that an athlete's diet provides the right amount of energy, the 50-plus nutrients the body needs and adequate water. No single food or supplement can do this. A variety of foods are needed every day. But, just as there is more than one way to achieve a goal, there is more than one way to follow a nutritious diet. Sports Nutrition -- Whether it's playing football, swimming or jogging, athletes need to eat a nutritious, balanced diet to fuel their body. Good nutrition, like any sporting event, has basic ground rules. Following these rules and getting plenty of practice will help athletes feel great and score those winning points! Adventure Sports Nutrition -- Whether you'd like to climb Mount Everest or mountain bike in Moab, you're going to need to know how to fuel your body with the right nutrients. The Athletic Performance Diet -- Interestingly, the athletic diet has changed very little over the years. The reason being is that there are not many pathways to fueling the body most efficiently. A diet consisting of 60-65% carbohydrate, 20-25% fats, and 15-20% protein is the proper ratio of macro nutrients for most athletes and has been the mainstay for years. Winning Nutrition for Athletes -- Whether it's playing football, swimming or jogging, athletes need to eat a nutritious, balanced diet to fuel their body. Good nutrition, like any sporting event, has basic ground rules. Following these rules and getting plenty of practice will help athletes feel great and score those winning points! Young Adult Fitness Protects Heart Health in Middle Age -- Cardiorespiratory fitness in early adulthood significantly decreases the chance of developing high blood pressure and diabetes -- both major risk factors for heart disease and stroke -- in middle age, according to a new study supported by the National Heart, Lung, and Blood Institute (NHLBI), part of the National Institutes of Health. Avoid the Muscle Hustle: Tips for Buying Exercise Equipment -- Looking for a way to keep fit, stay limber or lose weight? A diet of regular exercise can help. Which exercise is best? The one you're really going to do. For some people, that means working out at home on exercise equipment. Sport Performance Sunglasses are Important for Active People -- Sunglasses are fundamental in protecting the eyes from harmful ultraviolet (UV) rays and eye damage. With the popularity of almost every imaginable outdoor sport such as snowboarding, skiing, mountain biking, rock climbing, kayaking and golfing to name a few, the need for sports performance sunglasses is on the rise. The Benefits of Sports Psychology for Athletes -- Mental Game Coaching is that the segment of sports psychology that concentrates specifically on helping athletes break through the mental barriers that are keeping them from performing up to their peak potential. By focusing on the mental skills needed to be successful in any sporting competition, mental game coaching seeks to achieve the overall goal of performance improvement. FTC Releases Guidance to Media on False Weight-Loss Claims -- The staff of the Federal Trade Commission today announced its “Red Flag” education campaign to assist media outlets voluntarily to screen out weight-loss product ads containing claims that are too good to be true.