Sheinberg Family YMCA of Weston Water Fitness Schedule
Competition Pool (Classes Subject to Change)
Time Mon Tues Wed Thurs Fri Sat Sun
7:00 AM Cardio Abs Aqua Circuit Cardio Combo H2yOga Instructor’s Choice (revised 2/3)
Terry Terry Terry Terry Terry
8:00 AM CardioCombo Cardio Abs Liquid Fusion Shallow H2O Low Impact
Terry Terry Terry Terry Tracey
9:00 AM Low Impact Low Impact Aqua Athletic
Tracey Debbie Training
10:00 AM Arthritic H2O Arthritic H2O Silver Splash
Debbie Debbie Debbie
11:00 AM *Aqua Abs
11:30 AM Plunge Plunge
12:30 PM Half-n-Half *Aqua Abs
5:00 PM Classes are 55
5:30 PM Exception
*30 minute class
We recommend that you wear appropriate footwear when taking water fitness classes . This includes water shoes with tread, and water fitness
sneakers; that does not include regular tennis shoes. Please bring water (plastic bottles only) with you to class. If you consider yourself a
‘non-swimmer,’ please speak with your instructor about your swimming skills before class begins.
Sheinberg Family YMCA of Weston ~ 20201 Saddle Club Road ~ Weston, FL 33327 ~ 954.424.9622 ~ www.ymcabroward.org
Sheinberg Family YMCA of Weston ~ Water Fitness Class Descriptions
A 30-minute class focusing on core conditioning and muscular endurance of abdominals and core.
Aqua Athletic Training
A class that meets your high intensity needs, for those ready for a challenge. Class incorporates shallow and deep formats, cardio blasts, athlete training,
muscular strength and endurance. Also incorporates use of the pool deck and equipment! *This is an advanced class, PLEASE speak with the instructor
prior to attending.
This new class offers a challenge for a moderate-high intensity class that does stations of cardio and muscular endurance.
A 55-minute workout emphasizing range of motion, gentle stretching and muscular strength.
A 55-minute class of cardio and Abdominal/Core- work in an interval-format. Great for cardio respiratory training and core strength.
Cardio Combo H2O
A combo of deep and shallow water workout that focuses on cardio conditioning and weight work. A moderate to high intensity level.
Deep Water Abs
A 30-minute with combinations of core stabilization to strengthen and stretch the abs using the flotation and buoyancy of deep water.
The traditional forms and movements of ancient yoga set in a warm water environment for a stimulating workout focusing on stretching.
Half and Half (Cardio and Yoga)
This class consists of ½ mid-high intensity cardio work and ½ yoga, toning and stretching.
A moderate to high intensity cardio class combined with aquatic stretching. Techniques of A-Chi, Pilates and Yoga will be integrated for a relaxing stretch.
A class focusing on cardio work and muscular strength in shallow water. This class is a great place for beginners to start.
A class focusing on cardio work and muscular strength in shallow water. A moderate intensity class that is a great place for beginners to start!
This is an older adult group water fitness program designed to enhance each individual’s quality of life and daily function. SilverSplash utilizes the physical
properties of the water to increase agility, range of motion and cardiovascular conditioning.