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POOL SCHEDULE March-April 2011

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POOL SCHEDULE March-April 2011 Powered By Docstoc
					                         T. BOONE PICKENS YMCA POOL SCHEDULE
                                                            March-April 2011
   Monday               Tuesday                  Wednesday              Thursday                   Friday             Saturday            Sunday

   5:30 - 6:00                                     5:30 - 6:00                                    5:30 - 6:00
Fitness Swim (4)        5:30 - 7:00             Fitness Swim (4)         5:30 - 7:00           Fitness Swim (4)    POOL OPENS AT       POOL OPENS AT
                     Fitness Swim (4)                                 Fitness Swim (4)                               7:30 a.m.           1:00 p.m.
   6:00 - 6:45          6:00 - 7:30                6:00 - 6:45           6:00 - 7:30              6:00 - 6:45
WATER FITNESS        FBA Swim Team              WATER FITNESS         FBA Swim Team            WATER FITNESS           7:30 - 9:00
   w/Jessica                                       w/Jessica                                      w/Jessica         Fitness Swim (8)
Fitness Swim (6)                                Fitness Swim (6)                               Fitness Swim (6)


   7:00 - 9:00                                     7:00 - 9:00                                    7:00 - 9:00        9:00 - 9:45
Fitness Swim (8)                                Fitness Swim (8)                               Fitness Swim (8)     AQUA PILATES



                       7:00 - 11:30                                     7:00 - 11:30
                     Fitness Swim (4)                                 Fitness Swim (4)
                                                                                                                      9:00 - 11:30
                                                                                                                    Swim Lessons (2)
                                                                                                                    Fitness Swim (6)
  9:00 - 11:30                                    9:00 - 11:30                                   9:00 - 11:30
Fitness Swim (4)                                Fitness Swim (4)                               Fitness Swim (4)



                                                                                                                                          1:00 - 5:30
                       11:30 - 1:30                                    11:30 - 1:30
                                                                                                                                       Fitness Swim (6)
  11:30 - 1:30       Fitness Swim (6)             11:30 - 1:30       Fitness Swim (6)            11:30 - 1:30
Fitness Swim (8)      12:00 - 12:45             Fitness Swim (8)      12:00 - 12:45            Fitness Swim (8)                        Family Swim (2)
                                                                                                                     11:30 - 5:30
                     POWER PUNCH                                     POWER PUNCH
                                                                                                                   Fitness Swim (6)
                                                                                                                   Family Swim (2)
   1:30 - 4:30          1:30 - 4:30                1:30 - 4:30           1:30 - 4:30              1:30 - 4:30
Fitness Swim (4)     Fitness Swim (4)           Fitness Swim (4)      Fitness Swim (4)         Fitness Swim (4)

                                                                                                                   POOL CLOSES AT      POOL CLOSES AT
     4:30 - 6:00          4:30 - 6:00              4:30 - 6:00            4:30 - 6:00              4:30 - 6:00        5:30 p.m.           5:30 p.m.
  Fitness Swim (4)     Fitness Swim (4)                                Fitness Swim (4)         Fitness Swim (4)
                                                Fitness Swim (6)
 Family Swim (2)      Family Swim (2)                                 Family Swim (2)          Family Swim (2)
     5:00 - 5:30          5:00 - 5:30          Family Swim (2)            5:00 - 5:30              5:00 - 5:30


                        6:00 - 7:00
                     Fitness Swim (6)
   6:00 - 7:00          6:00 - 6:30                6:00 - 7:00           6:00 - 7:00
Fitness Swim (6)     Swim Lessons (2)           Fitness Swim (6)      Fitness Swim (6)
                        6:35 - 7:05                                                               6:00 - 7:00
                                                                                               Fitness Swim (6)
                     Swim Lessons (2)
 6:00 - 6:45          6:00 - 6:45                6:00 - 6:45           6:00 - 6:45
AQUA FUSION          AQUA SCULPT                AQUA PILATES         POWER PUNCH
  w/Ashlei             w/Ashlei                   w/Ashlei              w/Ashlei

    7:00 - 8:00          7:00 - 8:00               7:00 - 8:00           7:00 - 8:00              7:00 - 8:00
 Fitness Swim (6)     Fitness Swim (6)          Fitness Swim (6)      Fitness Swim (6)         Fitness Swim (6)
Family Swim (2)      Family Swim (2)           Family Swim (2)       Family Swim (2)          Family Swim (2)



   8:00 - 9:00          8:00 - 9:00                8:00 - 9:00           8:00 - 9:00              8:00 - 9:00
Fitness Swim (4)     Fitness Swim (4)           Fitness Swim (4)      Fitness Swim (4)         Fitness Swim (4)


                                          POOL CLOSES AT 9:00 p.m.

                            Connect with T. Boone Pickens YMCA Aquatics Today!
                                             What swim time best fits your needs?
                                 Fitness Swim                                                            Family Swim

                     These times are designated for lap                                       These are times when the pool is
                       swimmers and water fitness.                         OR                    open for children to swim.


                                     For questions or comments please contact
                     Bradley Dance, Aquatic Director, at bdance@ymcadallas.org or 972-560-3888

      T. Boone Pickens YMCA • 601 North Akard           •   Dallas, Texas 75201      •    (214) 954-0500      • www.tboonepickensymca.org

				
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posted:4/23/2011
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Description: With the music in the cool water aerobics dance movement, not only cool comfort, better reduce joint wear and tear of exercise. Body swimsuit show you more revealing. The specific method is carried out in 1.3-1.6 m of water to land aerobics, ballet and physical ways such as training exercises.