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Group Fitness Class Schedule 3-1-11

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					                                     HUNTINGTON Y GROUP FITNESS CLASSES
                                                 www.huntingtonymca.org or aerobics@huntingtonymca.org
                      TIME               MONDAY              TUESDAY            WEDNESDAY                 THURSDAY                    FRIDAY               SATURDAY               SUNDAY
                                 6:15 - 7:15- -AR       6:15-7:15---AR       6:15-7:15---CS          6:15–7:15---AR             6:15-7:15 ---CS
                     6:00 AM    SCULPT FUSION           ZUMBA                Indoor Cycling Janice   CARDIO-KICKBOX            CYCLING Janice
For Youth                       Angie                   John                 6:15-7:15---AR          John                      6:15– 7:15 --AR            CLASSES LOCATION CODE:
Development          7:00 AM                                                 SCULPT FUSION                                     Sculpt Fusion                AR - AEROBICS ROOM
                                                                             Angie                                             Tootie                       CS - CYCLING STUDIO
For Healthy
                                8:00-9:00----CS         8:30 - 9:00—-AR      8:00-9:00---CS          8:30 -9:00---AR           8:00-9:00---CS               CP - COOL POOL
Living                          INDOOR CYCLING          EXPRESS FITNESS      INDOOR CYCLING          EXPRESS FITNESS           INDOOR CYCLING
For Social                                                                                                                                                  WP - WARM POOL
                     8:00 AM    Jodi                    Kelly H.             Jodi                    Cheri                     Jodi
Responsibility                  8:30– 9:00---AR                                                                                                      8:00 - 9:00---AR
                                PILATES Christy                                                                                                      YOGA         Staff
Huntington Y                    9:00-10:00---AR  9:00-10:00---AR  9:00-10:00---AR 9:00-10:00---AR                              9:00-10:00---AR      9:00-10:00---CS
935 10th Ave                    WEIGHTED WORKOUT WEIGHTED         WEIGHTED        WEIGHTED                                     WEIGHTED             INDOOR CYCLING Jodi
                     9:00 AM    Kelly H.         WORKOUT Kelly H. WORKOUT Christy WORKOUT Cheri                                WORKOUT Christy 9:00-10:00---AR
Huntington, WV                                                                                                                                      BOOTCAMP or ZUMBA**
25701                                                                                                                                               Staff
(304) 525-8127                10:00–10:45---AR          10:00-11:00---AR  10:00-11:00---CP           10:00-11:00---AR          10:00 –10:45---AR     10:00-11:00---AR
Phone                         CRAZY CARDIO Kelly        YOGA ALL LEVELS   WATER FITNESS              YOGA Suzanne              BOOTCAMP Jodi        WEIGHTED WORKOUT
                              10:00-11:0O---CP          Debbie            Christy                    10:00 –11:00---CS         10:00-11:00---CP     Kelli M.
(304) 522-9622 Fax            WATER FITNESS             10:00-10:45---WP  10:00-11:00---AR           INDOOR CYCLING            AQUA          Sheila 10:00- 11:00---CP
                     10:00 AM
                              Christy                   AQUA ARTHRITIS    ZUMBA       Kat            Janice                    10:00-10:45 ---WP    AQUA FITNESS
Executive Director            10:00-10:45---WP          Sheila        AF  10:00-10:45 ---WP          10:00-10:45 ---WP         AQUA ARTHRITIS       Amy
George Smailes Jr.            AQUA ARTHRITIS AF                           AQUA ARTHRITIS             AQUA ARTHRITIS         AF Kim A.          AF
                                                                          Sheila    AF               Kim A.
                              11:00– 11:55---WP         11:00– 11:55---WP 11:00– 11:55---WP          11:00– 11:55---WP         11:00-11:55---WP
Branch Director               WARM AQUA Kim A.          WARM AQUA Sheila WARM AQUA Sheila            WARM AQUA Kim A.          WARM AQUA Kim A.          BOOTCAMP and
                     11:00 AM
Dan Ritchey, MS               11:00-11:55---AR                                                       11:00 –11:55- - -AR                                 ZUMBA
                                12:00–12:45---CS        12:00—12:45 ---CS    12:00–12:45---CS        12:00—12:45 ---CS
                                                                                                                                                         alternate Saturdays
Fitness Director     12:00 PM
                                CYCLING -Terri          CYCLING - Ed         CYCLING -Terri          CYCLING - Ed
Cheryl Asbury
                                4:30–5:30---AR          4:00-5:00---CS       4:30 - 5:30----AR       4:00 -5:00---CS
Group Fitness                                                                                                                                                                  4:00-5:00---CS
                                BASIC STEP              CYCLING Stephanie    SCULPT FUSION           CYCLING Stephanie
                     4:00 PM                                                                                                                                                   Indoor Cycling
Director                        Kelly H.                4:30-5:30---AR       Kelly H.                4:30–5:15---AR
                                                                                                                                                                               Hollie
Christy Spurlock
                                5:30–6:30---AR          4:30 - 5:30PM---CP    5:30-6:30---- AR       4:30-5:30---CP
                                WT. WORKOUT             WATER FIT            ZUMBA                   WATER FITNESS             5:30 - 6:30---AR
Aquatics Director               Kelly H.                Kathy                Tracey                  Kathy                     ZUMBA
Britt Arthur                    5:30–6:15---CS          5:30-6:30---WP       5:30 –6:20----CS        5:30-6:30---WP            Kat
                                                                                                                                                            AF - Arthritis
                                CYCLING                 WARM AQUA            ADVANCED CYCLING        WARM AQUA
                     5:00 PM    Ruth                    Kathy                George                  Jane                                                   Foundation
Y Hours:                                                5:30–6:30---AR                               5:15–5:45---AR
                                                                                                                               5:30 - 6:30---CS
                                                                                                                                                            certified
Mon-Fri                                                                                                                        INDOOR CYCLING
                                                        STEP                                         ABS ON THE BALL
                                                                                                                               George
6 AM-10 PM                                              Kelly H.                                     Kelly H.
Saturday
8 AM-9 PM                       6:30 -7:30 ----AR       6:15—7:15----CS      6:30 - 7:30 - - -AR     5:45-6:15------ AR
Sunday                          PILATES         Susan   CARDIO CIRCUIT       KICKBOXING T.J.         EXPRESS FITNESS
12 PM-7 PM           6:00 PM                            RIDE                 6:30 - 7:15----CS       T.J.
                                                                                                                                    EFFECTIVE
                                                        Clyde                BEGINNING                                              March 30, 2011
                                6:30 –7:15---CS
ALL CLASSES &        7:00 PM                            6:30–7:00---AR       CYCLING        George
                                BEGINNING CYCLING
                                                        ABS ON THE BALL      7:30-8:30---AR
INSTRUCTORS                     George                                                               6:15- 7:00 - - - -AR
                                                        Kelly H.             BOOTCAMPJodi/Mike
ARE SUBJECT TO                                                                                       PILATES
LAST MINUTE                                                                                          Susan
CHANGES.
                                7:00–8:00---CP          7:00—8:00---AR       7:00-8:00---CP Amy 7:00—8:00---AR
                     7:00 PM    AQUA Fitness Jane       YOGA Elizabeth       DEEP WATER Fitness YOGA Elizabeth

				
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posted:4/23/2011
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Description: With the music in the cool water aerobics dance movement, not only cool comfort, better reduce joint wear and tear of exercise. Body swimsuit show you more revealing. The specific method is carried out in 1.3-1.6 m of water to land aerobics, ballet and physical ways such as training exercises.