VIEWS: 6 PAGES: 2 CATEGORY: Fitness POSTED ON: 4/23/2011
With the music in the cool water aerobics dance movement, not only cool comfort, better reduce joint wear and tear of exercise. Body swimsuit show you more revealing. The specific method is carried out in 1.3-1.6 m of water to land aerobics, ballet and physical ways such as training exercises.
Activity Schedule for April 2011 Sunday Monday Tuesday Wednesday Thursday Friday Saturday 6:00-6:50am Indoor Cycling Indoor Cycling Indoor Cycling (Karen B) (Karen B) (Karen B) 7:00-7:50 am Davinci TBC Indoor Cycling Davinci TBC Indoor Cycling Davinci TBC Sunrise (Tabitha) (Karen B) (Dolores) (Tabitha) (Dolores) Yoga (Karen J) Sunrise Yoga Sunrise Yoga (Karen J) (Karen J) 8:00-8:50 am Sonoran Indoor Cycling Sonoran Stretch Back Care & Sonoran Stretch Sonoran Sonoran Stretch (Tabitha) (Kathy M) Core (Kathy M) Stretch Stretch (Rotation) (Suzy) (Kathy M) (Dolores) Tai Chi Golf Stretch & Golf Stretch & Power Walk Back Care (Willie) Conditioning Conditioning (Dolores) & Core (Judy) (Judy) (Suzy R) 9:00-9:50 am Davinci TBC Sonoran Mind & Muscle Sonoran Stretch Mind & Muscle Cardio Interval 20/20 (Rotation) Stretch (Kathy M) (Suzy R) (Kathy M) (Dolores) Fusion (Tabitha) (Dolores) Feldenkrais Feldenkrais Stability Tai Chi Tai Chi (Suzanne M) (Suzanne M) Challenge (Willie) (Willie) (Suzy R) 9:00-10:20 am Flow Yoga (Tamara) 10:00-11:20 am Gentle Yoga Gentle Yoga Gentle Yoga (Suzie H) (Suzie H) (Kathy M) 10:00-10:50 am Mat Pilates All Levels Flow Mat Pilates All Levels Flow Buns, Legs & Advanced (Karen N) Yoga (Rotation) Yoga Tummy Yoga (Jill) (Jill) (Dolores) (Jill) Power Walk Power Walk (Rotation) Upper Cuts Upper Cuts (Dolores) (Suzy R) (Suzy R) 10:30-11:50 am Restorative Yoga (Tamara) 11:00-11:50 am Water Fitness Zumba Water Fitness Water Fitness Water (Dolores) (Kathy M) (Dolores) (Dolores) Fitness NEW!! NEW!! NEW!! (Dolores) 11:00-12:20pm Yin Yoga Yin Yoga Yin Yoga (Jill) (Jill) (Jill) Labyrinth Walk (Karen J) 12:00-12:50pm Mat Pilates Mat Pilates PLUS! PLUS (Kathy M) (Kathy M) 1:00-2:00pm Nutrition Lecture (Karen J) 4:00- 4:50 pm Back Care & Mat Pilates Hatha Yoga Indoor Cycling Zumba Core (Karen N) (Tamara) (Vera) (Kathy M) (Suzy R) 5:00-5:50 pm Hatha Yoga Restorative Yoga-Lates Hatha Yoga (Jill) Yoga (Vera) (Katie) (Tamara) Activities Description April 2011 20/20 FUSION (∇) ∇ GYROKINESIS (∇) ∇ WATER FITNESS (∇) ∇ This class fuses 20-minutes of indoor cycling with Gyrokinesis movements are designed to open the A great water workout for all fitness levels in 20-minutes of core and upper body conditioning for joints, tendons, muscles, and ligaments to a higher the open-air Spa pool, this class emphasizes a dynamic workout followed by a cool-down and degree of flexibility and strength using spiral cardiovascular fitness, toning and flexibility stretch. movements. Of tremendous benefit to golfers, sports with the use of dumbbells and noodles. enthusiasts, or for rehabilitation from surgery, this form Sunglasses, hat, and sunscreen are ADVANCED YOGA ( ) of exercise benefits all ages and physical conditions. recommended. A vigorous workout for the experienced yoga practitioner or athlete. Emphasizing movement, HATHA YOGA (∇) ∇ YIN-YOGA (∇) ∇ strength and focus; a high intensity flow sequence Rejuvenate your spirit at the end of the day with this all Appropriate for all levels, Yin Yoga focuses on combined with advanced postures provides for an level yoga class. Postures are chosen to relieve stress, the connective tissue, tendons, ligaments, exhilarating 50 minute class. increase energy flow and restore mind/body balance. bones and joints. Holding specific postures to create suppleness in these areas also allows ALL LEVEL FLOW YOGA (∇ ) ∇ INDOOR CYCLING (∇- ) ∇ for inner focus and stillness; a healthy balance All Level Yoga is designed for students of all ages Cycle within your optimal heart rate zone to improve to the rigors of daily life. and abilities. The postures are adjusted to your Basal Metabolic Rate. Have fun as you burn accommodate individual needs. calories. A great workout for beginners as well as YOGA-LATES () advanced cyclists. This class is a high intensity, Enjoy Pilates and basic Yoga poses. This class is BACK CARE & CORE (∇) ∇ calorie burner! a combination of pilates and yoga. Start with a Core conditioning exercises, low back strengthening Pilates core workout and end with relaxing moves and a deep stretch to condition the body’s MAT PILATES (∇) ∇ Yoga poses. power house. A method of body conditioning focusing on core muscle strength, flexibility, stretch, and body ZUMBA (∇) ∇ BUNS, LEGS & TUMMY (∇) ∇ alignment. Zumba is a fusion of Latin and International BLT uses the stability or bosu ball, to condition your motivating music combined with unique dance abs, sculpt your legs and shape your buns. All MAT PILATES PLUS (∇) ∇ and fitness moves. The fast and slow rhythms done with moves that are simple but challenging Use of a foam rollers, magic circles and bands will of the intervals burns calories while the and easy on the joints. enhance the exercises of the Pilates Mat Class and sculpting movements tone and shape your simulate some of the exercises done on the Reformer body. This class can be a high intensity, CARDIO INTERVAL (∇) ∇ and Cadillac (Pilates Equipment). This class will calorie burner! No fancy choreography, just pure calorie burn. This thoroughly work your core, stability, balance, flexibility class combines cardio intervals with upper body and muscle strength. Class Keys toning for strength and endurance. ∇ All levels: The instructors will provide MIND & MUSCLE (∇) ∇ guidance for all participant levels in DAVINCI TBC (TOTAL BODY CONDITIONING (∇) ∇ This 50-minute systemic cardio workout combines theses classes. Using resistance bands, body bars, handheld upper body strength with lower body movements to weights and fitballs, you will tone and sculpt your provide maximum fat-burn -designed for all fitness Advanced: If you have been major muscle groups in this energetic class. levels. Fitness shoes are a MUST! participating in group exercise for Stretching is included to complete this total body some time and are proficient in workout. RESTORATIVE YOGA (∇) ∇ performance. Gentle, rejuvenating, relaxing yoga postures with an FELDENKRAIS (∇) ∇ emphasis on Pranayama practice. Learn to move with a minimum of effort and Hours of Operation maximum efficiency. Continued use of the method SONORAN STRETCH (∇) ∇ Monday-Sunday can relieve pain and lead to higher standards of A combination of static and rhythmic movements achievement in sports, the martial arts, dancing and designed to increase flexibility and stability for Fitness Center other physical disciplines. The goal of Feldenkrais improved range of motion. 5:30 am - 7:30 pm is to take the individual from merely functioning, to functioning well, free of pain and restriction of STABILITY CHALLENGE (∇) ∇ Spa Pools and Niwas (locker rooms) movement. Fun and challenging functional strength exercises 5:30 am – 7:30 pm designed to utilize the "core" for added muscular 480-595-3500 FLOW YOGA (∇) ∇ strength, flexibility and balance training. The gentle continuous flow of Asana poses All classes and lectures are complimentary incorporates breath, movement, and meditation. A SUNRISE YOGA (∇) ∇ basic knowledge of yoga postures is recommended and are 50 minutes in length, unless Greet the day with a yoga warm-up flow, followed by for this class. Sun Salutation progressions in this basic yoga class. otherwise noted. Improve body awareness, mobility, flexibility and GENTLE YOGA (∇) ∇ strength with a guided focus of mind, body and spirit. Class equipment, e.g., pilates mats and Focus is on breath, releasing deeper tissues, and bikes are on a first come first serve basis. increasing pelvic and core strength, suitable for all TAI CHI (∇) ∇ Each class follows a format which includes levels. Classical Tai Chi with attention to form which promotes a progressive warm-up and sequence of circulation of vital life-force energy, reduces stress, exercises. GOLDEN DOOR POWER WALK (∇) ∇ and promotes harmony within the body. This metabolism-boosting walk gives you the cardio For your safety and for the courtesy of other respiratory benefits of speed-walking in a serene UPPER CUTS (∇) ∇ guests, classes are closed 5 minutes after desert estate setting. A sculpt & strength training class that focuses on their scheduled start time. upper body--chest, back, arms and abs. Stretches also GOLF STRETCH & CONDITIONING (∇) ∇ included to balance the workout. All upper body Functional integration of core muscles incorporating muscles will be worked, including rotator cuff (scapula) balance, flexibility, dynamic stretching and body & forearm muscles (often weak links and injury prone). awareness. Great for the golfer & tennis player!
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