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Tauranga-TRI-Club-Programme-2010-11

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					                                           October 2010

    Sun                 Mon              Tue            Wed             Thu        Fri            Sat
               31                                                                         1                  2
Auckland
Marathon




                3                    4          5                  6           7          8                  9
                                                                                              Motu Challenge




               10                   11         12                 13          14         15               16
                    Term 4 Starts                                                             TGA TRI CLUB
                                                                                              AGM


                                                                                              Auck Open
                                                                                              Cycling



               17                   18         19                 20          21         22                23
Morrinsville
Open Cycling




               24                   25         26                 27          28         29                30
Xterra World        Labour Day                      TGA TRI Club                              K1 & K2
Champs                                              Night (Pilot Bay)                         Coromandel
                                                    – Group Run 3k,
                                                    5k or 9k
                                 November 2010

    Sun              Mon        Tue            Wed             Thu        Fri            Sat
                            1          2                  3           4          5                   6
                                           TGA TRI Club
                                           Night (Pilot Bay)
                                           – Running Drills




                 7          8          9                 10          11         12               13
Bike the Lake                              TGA TRI Club                              Lake Karapiro
Rotorua                                    Night (Pilot Bay)                         Half Ironm an
                                           – Bike/Run
                                           Transition Reps
Bay and Bridges
Run Tauranga



                14         15         16                 17          18         19              20
Tois Challenge                             TGA TRI Club
Whakatane                                  Night (Pilot Bay)
                                           – Bike Time trial
                                           10km or 20km
Rotorua to
Ohope Bike Ride



                21         22         23                 24          25         25               27
Panasonic                                  TGA TRI Club                              Round the Lake
Triathlon                                  Night (Pilot Bay)                         Ride Taupo
Maraetai                                   – Aquathon:
                                           750m
Round the                                  swim /5.5km run
Bridges Run                                or 500m
Ham ilton                                  swim /3km run

State Ocean
Sw im Auckland

                28         29         30
Contact
Triathlon Race
#1 Blue Lake
                                         December 2010

    Sun               Mon               Tue            Wed                  Thu                  Fri                 Sat
                                                                    1                   2                   3                    4
                                                   TGA TRI Club                                                 Tauranga
                                                   Night (Pilot Bay)                                            Cycling Club
                                                   – Open water                                                 Championships
                                                   swim : race
                                                   starts/water/exit




               5                    6          7                    8                   9              10                       11
Tinman Triathlon                                   TGA TRI Club                                                 Taupo Half
Mount                                              Night (Pilot Bay)                                            Ironm an
Maunganui                                          – Sw im 750m or
                                                   500m parallel to                                             NZ Schools track
                                                   shore                                                        & Field and Road
                                                                                                                Championships
Panasonic
Triathlon
Mission Bay                                                                                                     Sw im Karapiro


              12               13             14                   15                  16              17                    18
Waihi Mid                                          TGA TRI Club         Team                                    Rotorua Half
Summer                                             Night (Pilot Bay)    Shorebreak                              Ironm an Blue
Madness                                            – Aquathon:          Ocean Series                            Lake
                                                   750m                 (Pilot Bay)
                                                   swim /5.5km run
                                                   or 500m
                                                   swim /3km run


              19               20             21                   22                  23              24                       25
                                                   No club night        Team                                    Christmas Day
                                                                        Shorebreak
                                                                        Ocean Series
                                                                        (Pilot Bay)




              26               27             28                   29                  30              31
Boxing Day         Public Holiday                  No club night        Team                New Years Eve
                                                                        Shorebreak
                                                                        Ocean Series
                                                                        (Pilot Bay)
                   Surfbreaker
King & Queen of    Triathlon Mount
the Mount          Maunganui
                                               January 2011

    Sun                Mon                Tue                 Wed                 Thu                  Fri               Sat
             30                 31                                                                                                   1
Contact            Blue Lake
Triathlon Series   Festival
Race #4
Christchurch


Blue Lake
Festival

               2                  3                   4                  5                    6                  7                   8
                   Contact            Athletics NZ        TGA TRI Club        Team                                   Port of
                   Triathlon Series   10km Tauranga       Night (Pilot Bay)   Shorebreak                             Tauranga Half
                   Race #2                                – Long Swim :       Ocean Series                           Ironm an
                   Whangam ata                            Half Ironm an       (Pilot Bay)
                                      Team                course + shorter
                                      Shorebreak          swim option
                                      Splash & Dash
                                      (Pilot Bay)

               9                10               11                     12                   13                14                15
                                                          TGA TRI Club                            Contact            Bridge to Bridge
                                                          Night (Pilot Bay)                       Triathlon Series   Sw im Tauranga
                                                          – Sw im /Run                            #3 Wanaka


                                                                                                                     Challenge
                                                                                                                     Wanaka


             16                 17               18                     19                   20                21                22
Round the                                                 TGA TRI Club
Mount Swim                                                Night (Pilot Bay)
                                                          – Aquathon:
                                                          750m
                                                          swim /5.5km run
                                                          or 500m
                                                          swim /3km run


             23                 24               25                     26                   27                28                29
                                                          TGA TRI Club                                               Blue Lake
                                                          Night (Pilot Bay)                                          Festival
                                                          – Women's
                                                          Triathlon
                                                          practice night
                                February 2011

    Sun            Mon        Tue            Wed             Thu        Fri        Sat
                                     1                  2           3          4          5
                                         TGA TRI Club
                                         Night (Pilot Bay)
                                         – Run intervals




               6          7          8                  9          10         11         12
Contact                                  TGA TRI Club
Triathlon Series                         Night (Pilot Bay)
Race #5 Kinloch                          – Aquathon:
                                         750m
                                         swim /5.5km run
                                         or 500m
                                         swim /3km run


             13          14         15                 16          17         18         19
                                         TGA TRI Club
                                         Night (Pilot Bay)
                                         – Bike/run
                                         transition reps




             20          21         22                 23          24         25         26
Contact                                  TGA TRI Club
Triathlon Series                         Night (Pilot Bay)
Race #6                                  – Aquathon:
Takapuna                                 750m
                                         swim /5.5km run
                                         or 500m
                                         swim /3km run


             27          28
                                  March 2011

    Sun          Mon        Tue            Wed                  Thu             Fri             Sat
                                   1                   2                    3          4                   5
                                       TGA TRI Club         Team                           Ironm an New
                                       Night (Pilot Bay)    Shorebreak                     Zealand Taupo
                                       – Run/Walk to        Ocean Series
                                       top of Mount




             6          7          8                   9                   10         11                 12
                                       TGA TRI Club                                        Contact
                                       Night (Pilot Bay)                                   Triathlon Series
                                       – Bike time trial,                                  Race #7
                                       10km and 20km                                       Wellington




            13         14         15                 16                    17         18               19
                                       TGA TRI Club         Team                           Auckland Half
                                       Night (Pilot Bay)    Shorebreak                     Ironm an
                                       – Aquathon:          Ocean Series
                                       750m
                                       swim /5.5km run
                                       or 500m
                                       swim /3km run


            20         21         22                 23                    24         25                 26
Panasonic                              TGA TRI Club                                        State Ocean
Triathlon                              Night (Pilot Bay)                                   Sw im Mount
Maraetai                               – Run 5k or 9k                                      Maunganui




            27         28         29                 30                    31
Weetbix                                TGA TRI Club         NZ Schools
Tryathlon                              Night (Pilot Bay)    Triathlon
Tauranga                               – Group              Christchurch
                                       run/drinks &
                                       nibbles
                                             April 2011

    Sun              Mon             Tue           Wed             Thu             Fri               Sat
                                                                                             1                    2




               3              4              5                 6            7                8                    9
                                                                                                 Xterra Rotorua




              10            11              12                13          14                15              16
                                                                                                 NZ Mountain
                                                                                                 Running
                                                                                                 Wellington


                                                                                                 State Ocean
                                                                                                 Sw im Auckland


              17            18              19                20          21                22                 23
Panasonic
Triathlon
Mission Bay




              24            25              26                27          28                29                 30
                                                                                                 Rotorua
                                                                                                 Marathon




        Remaining 2011 Event Date s
                                                         th
               Kaimai Classic Multi-sport- Sunday May 17 , McLarens Falls Park, Tauranga
Youth Development Squad:

Cont act: Lyndy Wickham (email: us4wickhams @xtra.co.nz )

The plan for the next few weeks goes like this (all going well and weather permitting - sessions
are subject to change). The cycle sessions will be at Bathurst Crescent The Lakes Tauriko, there
will often be running as well at those sessions. Swim/run sessions will be at Pilot Bay by the tug
wharf, meet on the grass at the end of the carpark.

Start time will be 4pm

       13th October - The Lakes get together and Bike skills session, with run
       20th October - Splash and Das h at Pilot Bay more dash than splash! so swim and run
        gear needed
       27th October - The Lakes cycle skills session, with run
       3rd November - swim/run session run drills
       10th November - The Lakes, reasonably solid ride/run
       17th November - Pilot Bay, group swimming skills
       24th November - The Lakes, another solidish ride adding some strength to the mix + run
       1st December - Swim reps group swimming skills
       8th December - The Lakes, cycle more strength added plus strengt h work run
       15th December - I am away but will try and get someone to take a swim run session at
        Pilot Bay

Cycle sessions require

       bike & helmets
       high vis top!!!
       shoes
       sunblock
       water bottles
       snack

Swim sessions require

       cap & goggles
       swimwear
       wetsuit or rash shirt if available
       sunblock
       water bottle
       snack

Run sessions require

       comfortable run clothing
       cap
       running shoes in good condition
       water bottle
       snack

				
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