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					     LENT TERM 2011 - CLASSES                                                              LENT TERM 2011 - CLASSES
                       ZUMBA FITNESS                                                                    ZUMBA FITNESS
A dynamic, fun, easy to follow, dance based cardio workout                       A dynamic, fun, easy to follow, dance based cardio workout
       to a blend of Latin and international music.                                     to a blend of Latin and international music.
             Classes start 18th January 2011                                                  Classes start 18th January 2011

                       TUESDAY 7-8pm                                                                    TUESDAY 7-8pm
                             CIRCUITS                                                                         CIRCUITS
  A combination of cardiovascular and resistance exercise                          A combination of cardiovascular and resistance exercise
       stations to provide a complete body workout.                                     stations to provide a complete body workout.
                     MONDAY 6-7pm                                                                     MONDAY 6-7pm
                    WEDNESDAY 6-7pm                                                                  WEDNESDAY 6-7pm
                   OUTDOOR CIRCUITS                                                                 OUTDOOR CIRCUITS
                  TUESDAY 1.05-1.50pm                                                              TUESDAY 1.05-1.50pm

                     PRICES (per session)                                                             PRICES (per session)
            Fitness Suite Members                                                           Fitness Suite Members
  Student £1    Staff £2   Alumni / Family £4                                    Student £1      Staff £2   Alumni / Family £4
                Non-members                                                                     Non-members
           Student £2       Staff £3                                                        Student £2      Staff £3

         BOOKINGS 01223 336580                                                            BOOKINGS 01223 336580
 All circuit classes must be booked in advance. Bookings can be made              All circuit classes must be booked in advance. Bookings can be made
 f rom 9.30am on the Monday of the week preceding the class that you              f rom 9.30am on the Monday of the week preceding the class that you
wish to attend. Places will be allocated on a f irst come f irst served basis.   wish to attend. Places will be allocated on a f irst come f irst served basis.
                LENT TERM 2011                                                    LENT TERM 2011
               PILATES COURSES                                                   PILATES COURSES
  A mat based workout targeting postural and core muscles.          A mat based workout targeting postural and core muscles.

                BEGINNER’S COURSE                                                 BEGINNER’S COURSE
1pm-2pm WEDNESDAY                                            19   1pm-2pm WEDNESDAY                                            19
JANUARY – 9 MARCH 2011                      Instructors:          JANUARY – 9 MARCH 2011                      Instructors:
      Ramona Peoples / Amanda Mansfield (tbc)                           Ramona Peoples / Amanda Mansfield (tbc)

              INTERMEDIATE COURSE                                               INTERMEDIATE COURSE
12pm-1pm WEDNESDAY                                           19   12pm-1pm WEDNESDAY                                           19
JANUARY – 9 MARCH 2011                      Instructors:          JANUARY – 9 MARCH 2011                      Instructors:
      Ramona Peoples / Amanda Mansfield (tbc)                           Ramona Peoples / Amanda Mansfield (tbc)

            12.30-1.30pm THURSDAY                                             12.30-1.30pm THURSDAY
              20 JANUARY – 10 MARCH 2011                                        20 JANUARY – 10 MARCH 2011
                Instructor: Jacqueline Eade                                       Instructor: Jacqueline Eade

      COURSE FEE: Student £38 Staff £45                                 COURSE FEE: Student £38 Staff £45

               BOOKING ENQUIRIES                                                 BOOKING ENQUIRIES
            Tel: 01223 336580 or e-mail:                                      Tel: 01223 336580 or e-mail:
             pilates@sport.cam.ac.uk                                           pilates@sport.cam.ac.uk

				
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