LES MILLS SUPER SATURDAY 30 AUG 2008 ERIKSDALSHALLEN STOCKHOLM ONE TRIBE CHANGING THE WORLD It’s all about you! It is all about you, your inspiration and your development; and not the least, about your motivation which will decide how you teach your classes week after week. If you have the fire and the drive, then the temperature of your participants will increase. When they feel your enthusiasm, they will return, again and again, and bring their friends. They will return to your next class, not because they have to, but because they really want to. They will once again be inspired by your energy and passion. The physical workout will be an extra bonus. When you perform each class 100% present and focused you are improving the lives of your participants. You not only make your class into the best hour of the entire week, you help them to enjoy getting stronger, more energized and to move more freely. You, together with 90,000 other instructors, are influencing the world so that more and more people feel better, both physically and mentally. For that reason, you need to refuel with energy and inspiration. To give of yourself, you need new impressions, new skills and new motivation - a spark in your own development as an instructor. It is for this simple reason that we are arranging SUPER SATURDAY for the fourth year, this year with more classes, more star presenters and more happenings than ever before. 9 of Les Mills DVD-presenters will be coming to Stockholm so that you can experience them live. Don’t miss listening to star lecturer, Sasha Coburn, when she talks about how you can develop as a person and instructor. It is all about you; it’s called SUPER SATURDAY and is being held at Eriksdalshallen in Stockholm on August 30! See you there and turn it up! Jesper Magnusson Les Mills THAT BURNING SENSATION IN YOUR LEGS IS CALLED MEDIOCRITY BODYATTACK® is back in Sweden! Are you thinking about becoming a BODYATTACK® instructor? Or wondering if the program suits your club? Or, do you just want a really good workout? Test BODYATTACK® with Program Director Lisa Osborne. This year she will be accompanied on stage by Portugal’s famous BODYATTACK® star Fábio Abrantes, and our own Nordic program coach John Quist from Denmark. We guarantee you will be affected! – I tested BODYATTACK® with Lisa Osborne last year and fell completely in love. I have been waiting for it to be released once again so that I can train to become a BODYATTACK® instructor. It was love at first sight, says Senada Zilkic´, from nJoy Örebro. Wanted - photographs Tell the world what you do at your club. Send photographs to us when your club have quarterly releases, displays or an event. We will choose a winner in the categories “best branding” for each program. Instructions: Send the photograph and a short description about what you have done. E-mail to: email@example.com or send by post to: Les Mills, Attn. Katarina Zell, Narvavägen 12, 115 22 Stockholm Questions? Phone +46(0)8-556 096 83 or e-mail to firstname.lastname@example.org Are you the world’s strongest BODYPUMP® instructor? During SUPER SATURDAY we will appoint the strongest BODYPUMP® instructor of the Nordic countries in the categories of men and women. You will be judged according to weight and form – i.e. the correct maintained form during the entire song for songs 2, 3, 4, 5, and 6. The weight will be totalled following song 6. Judges will be on hand to control the form and to add up the points. Where: Register and collect your race tag directly when you arrive on Saturday morning. The competition will be held during the second BODYPUMP® class at 12.15 -13.15 o’clock. Further instructions will be given on site. AIM™– Advanced Instructor Module Hundreds of instructors who have completed AIM™ testify how the course has changed how they look at themselves and their role as an instructor. AIM™ gives you the tools to find the core of your instructor role and clarify what you need to do in order to develop. Charlotte Althin guides you through the course and helps you to find your own, real and true answers. Where: Friday August 29. Further information will be given on registration. Technique check Visit our evaluators and trainers for feedback on your technique. From 12.00 noon, there will be trainers on site at the expo in order to give you personal feedback and to evaluate your technique. Take the chance to discuss details or just drop by and chat a little. Where: Saturday August 30 from 12.00 noon at the expo. Dan Cohen Dan lives and breathes his sport. He has a black belt in kickboxing and in Lau Gar Chinese boxing, as well as a junior black belt in Shotokan karate. He won the British Championships in kickboxing in 1996 and came in second place in the World Championships the following year. Together with his soul mate Rachael Cohen, the dynamic duo are developers, choreographers and role models for an entire world of BODYCOMBAT® instructors. Today, there are more than 7,000 BODYCOMBAT® clubs. David McKenzie “Dr Dave” David is a well-known profile for all BODYBALANCE™ instructors as he has been included on almost all DVD-videos during the last five years. David divides his worklife into two similarly large portions, where he works during one as a general practitioner and during the other as an instructor and trainer. Since ”Dr Dave” lives every day with his goal of “helping people” to create a happier, healthier and richer life, both parts harmonize with each other. Fabio Abrantes Fabio is Portugal’s biggest international instructors’ star. He is a RPM™, BODYCOMBAT® and BODYATTACK® trainer and has participate in no less than three BODYATTACK® DVDs (51, 56 and 61). During his career as a Les Mills trainer, he has also taught at conventions in Switzerland, Great Britain, Belgian, New Zealand and in Norway. This is the first time in Sweden. Gandalf Archer “G” is program director for BODYJAM®. He has committed his life to dance and has an extensive background in teaching and performing. Gandalf’s natural talent, charisma and desire to spread dance to people makes him the perfect BODYJAM® model. “G” and his team work regularly together with international dance/fitness stars to make sure that the BODYJAM® choreography is up-to-date with the latest moves, music and trends. Lisa Osborne is program director for BODYATTACK® and the research and development director for BODYSTEP®. As a passionate ambassador for training and the Les Mills training program, Lisa started her career with a university degree in physical education in 1990. During most of the 90’s, she was successful within competitive aerobics with five wins in the Australian Championships and three international medals. Last year, the ceiling nearly lifted during her BODYATTACK® class and was, according to many, the highlight of SUPER SATURDAY 2007. Mark Nu’u As program director for BODYSTEP® since 1994, Mark has had a significant influence on modern step-up. Through his passion and intuitive understanding of training, he has contributed to the development of a form of training and movement which gives results while simultaneously keeping entertainment in focus. Previous success within competitive aerobics, both nationally and internationally, contributes to Mark’s charisma and dynamic presenter style Sacha Coburn Sacha has been a part of the Les Mills’ family for more than 17 years. She is an educated and qualified lawyer and has just completed her Master’s Degree in pedagogy. Her love for learning and taking on challenges in order to grow as a person, in combination with a charismatic personality, makes her lectures unique and full of personal insight. Steven Renata Steven has been a part of Les Mills International since 1995. During his years in the company, he has contributed with his knowledge within the areas of company consultation, education and presentation. He has been a key figure in the introduction of the new Les Mills’ program and in sales development. Steven has a background as a rugby player and an ironman triathlete. Steven has the 1999-World’s Record in stationary indoor cycling. Susan Renata Susan is head trainer for BODYPUMP® and a well-known face from the DVD for all BODYPUMP® instructors throughout the world. Her commitment and experience is mirrored at all levels she participates at within Les Mills, everything from basic education to the presentation of AIM™ (Advanced Instructor Module). Her unique appearance has made her the number one cover girl of Les Mills and you have probably seen her in a number of posters and advertisements. Susan has previously worked as a police commissioner in Aukland, but has for many years now worked solely for Les Mills and lives presently in the Netherlands. Niklas Liljestrand Music, dance and song have always been a passion and he has participated as a singer and dancer in Trollflöjten, Phantom of the Opera, Mac Beth and Living in America, among others, at theatres in Gothenburg. Niklas is a member of the Nike Instructor Team. Anna Key Hanna Lennartsson Anna is a BODYPUMP® and RPM™ trainer. Hanna is a BODYSTEP®, BODYATTACK® and BODYPUMP® During the weekdays, she is a teacher and lives in Malmö. trainer and works fulltime as quality co-ordinator for Les Mills Nordic. Anna Paringer Henrik Thorndal Machon is a BODYBALANCE™ trainer and Nordic program coach for lives in Odense and is a Nordic program coach in BODYVIVE®. Anna works fulltime at Les Mills and is a member of BODYBALANCE™ as well as a BODYVIVE® instructor. He has the Nike Instructor Team. many years of experience in power and ashtanga vinyasa yoga and also instructs functional and Physio Pilates. Arja Vanhanen Johanna Andersson is a BODYSTEP®, BODYBALANCE™ and BODYVIVE® trainer. is a BODYJAM® and BODYBALANCE™ trainer. The dance led her She also is a Pilates instructor and has a master’s degree in from Skåne to South Africa and finally to Gothenburg. On the way nutrition and sports medicine; she was also seen in the she also found yoga, which is today an important part of her life. BODYVIVE® 7 DVD. Charlotte Althin Jimmy Lundqvist is a BODYPUMP® and BODYBALANCE™ trainer. She is an lives in Gothenburg and is a BODYPUMP® trainer as well as a educated sports pedagogue and works mainly as a lecturer and Nordic program coach in RPM™. During the weekdays, he works inspirer at companies and training facilities. as an ambulance nurse. Dorotka Baburin John Quist is a BODYJAM® trainer and a well-known training profile in is a Nordic program coach and BODYATTACK® trainer; he has Sweden and in Europe. She works with the development of instructed for nine years. He lives in Copenhagen and works as a educations for World Class International and is a member of physiotherapist. Team Nike. Eerika Kiuttu Katarina Skanderby is a BODYCOMBAT®, BODYPUMP® and RPM™ trainer and comes from Umeå and is a BODYPUMP®, BODYBALANCE™ works as group fitness manager at Lady Line Herttoniemi in trainer and Nordic program coach in BODYSTEP®. Katarina Helsinki. participated in the DVD for BODYSTEP® 68. Fredrik Andersson Katarina Zell is a BODYCOMBAT®, RPM™ trainer and is a Nordic program is a BODYBALANCE™, BODYPUMP®, BODYCOMBAT® and coach in BODYPUMP®. Fredrik is a member of the Nike Instructor BODYVIVE® trainer. She has worked at Les Mills for 10 years and Team and will be participating in BODYPUMP®-recordings during is presently the Marketing Manager for the Nordic Countries. August. Kimmo Jukuri Pernilla Blomquist is a BODYJAM® and BODYPUMP® trainer. He has a background is a BODYBALANCE™ trainer and Nordic program coach in as a dancer in street and jazz dance. For the last two years Kimmo BODYCOMBAT®. She works as a secondary high school teacher, has also travelled actively to different conventions. has a black belt and has competed at an elite level in Karate. Leon Hansen Petter Ehrnvall is a BODYCOMBAT® and BODYPUMP® trainer. He has a black is a BODYCOMBAT®, BODYPUMP® and RPM™ trainer and a belt in Taekwondo and previously competed at an elite level. Leon member of the Nike Instructor Team. Petter has participated in the works presently as a training coordinator for Les Mills. DVD for BODYPUMP® 61 and 66. Malene Christensen Ragnhild Lien is a BODYCOMBAT® and BODYPUMP® trainer which she has is a BODYBALANCE™, BODYVIVE® and BODYJAM® trainer. taught for eight years. Marlene works during weekdays as a She is an educated personal trainer and works as a group fitness correctional caretaker/official and is a test leader for physical manager for three Sports Club Akropolis facilities in Drammen. training within correctional care in Denmark. Sarah Galan Susanna Dahlgren Sarah is a BODYCOMBAT® trainer and was part of the program is a BODYSTEP® and BODYVIVE® trainer. She lives in Helsinki launch in Denmark 2000. She has a background in boxing, lives in and works as a marketing manager for Nike Women’s Fitness in Chopenhagen and works as a journalist. Finland. Oscar Nilsson Åsa Eriksson is a BODYPUMP® and BODYCOMBAT® trainer and has been a comes from Gothenburg and is a trainer in BODYJAM®. Åsa is an member since BODYPUMP® started in Sweden in 1997. He is a educated dancer as well as a dance pedagogue with many years product manager and runs his classes at World Class in of experience. She runs the company Moving Arts and works as Kungsholmen; he is a member of Team Adidas. artistic leader at a cultural school. Pernilla Andersson Åsa Fornander is a BODYBALANCE™, BODYPUMP®, BODYATTACK® and lives in Stockholm and is Nordic program coach in BODYJAM®, BODYSTEP® trainer. She runs Motionshuset in Falkenberg she is a member of the Nike Instructor Team. Åsa can be seen as together with her partner. Pernilla is a guest instructor in great a dancer on Dutch MTV and will be participating in a BODYJAM® demand. recording this autumn 2008. Emma Wallin Monika Björn is a diet scientist at the University of Umeå. With great commitment, is a pioneer in indoor cycling, as she was one of the first in the world clarity and humour Emma mediates knowledge about foods in a to work with spinning. Monika has educated and inspired thousands practical and easily accessible way. of instructors. She is the founder of SB Production&InCycle Education, a member of Team Activio and Nike Instructor Team. Activio ROOM 1 ROOM 2 ROOM 3 (Sprallen) LECTURE Hour of Power Activio let your heart lead you the right way. 9.00 - 10.00 Experience strength, passion and intensity during this hour of pure Power. Dan, Pernilla B, Sarah Jimmy, Steve Oscar, Fabio Lisa Osborne 10.15 - 10.45 Workshop Develop personal tools which are relevant Key note presentation - Everyone changes - Sacha Coburn to your situation and needs. One size does 11.00 - 12.00 not fit everybody! Create a personal Workshop framework for giving up and letting go and Gandalf, Åsa F, Kimmo Steve Mark, Lisa, Katarina S (Susanna, Pernilla A) Sacha Coburn create a permanent change in your life. 12.15 - 13.15 BODYPUMP® Generic Session Generic Session Dave, Henrik Competition Lecture about (Katarina Z, Johanna, Charlotta A) Monica Björn Susan, Hanna, Petter Oscar Nilsson building relationships and creating a spirit of community among the 13.30 - 14.30 participants. How do you build lasting relationships? And how does our Lisa, Fabio, John (mix) Jimmy, Anna, Fredrik Mark, Katarina Z, Arja, Anna, Susanna Susan Renata communication influence how many 14.45 - 15.45 people come to your class? Freestyle Food for training Dan, Fabio (Leon, Marlene, Eerika) Niklas Liljesand Dave, Anna, Ragnhild Emma Wallin Food for training Food and training are 16.00 - 17.00 closely connected regardless of which Tai Chi Nr 68 level you exercise or train at. But how are Gandalf, Åsa E, Dorotka Mark Blimling Susan, Fredrik, John (Katarina S, Pernilla B) Dan Cohen they really connected? Les Mills Weekend in Stockholm Relax and “chill out” with us! Wind down and relax after a hard day of training and concentration. Mingle with colleagues, presenters, trainers at the Clarion Hotel. There is always a lot to celebrate! Where: Clarion Hotel, Ringvägen 98, tel. +46(0)8 462 10 00 Time: 20.00 hrs. Price: SEK 200 (1 glass sparkling, 1 glass wine/beer, 1 drink with snacks). Preregistration is required; see “Register for Les Mills’ SUPER SATURDAY” on page 12. Here are three alternatives for accommodation nearby Eriksdalshallen. Please note that Tjejmilen (a women’s race) is being held in Stockholm on Sunday August 31, so book your accommodations early! Skanstulls Vandrarhem (youth hostel) Ringvägen 135 +46(04)8 643 02 00 email@example.com http://skanstullsvandrarhem.se Double room for 2 persons from SEK 795:- Bed only from SEK 355:- Scandic Hotell Malmen Götgatan 49-51 +46(700)8 517 34 00 www.scandichotels.se/malmen Double room for 2 persons from SEK 1,590:- Clarion Hotell Stockholm Ringvägen 98 +46(00)8 462 10 00 www.clarionstockhom.com Weekend price double room SEK 1,425:- firstname.lastname@example.org LES MILLS NIKE From August 30 you can buy Les Mills clothing from Nike. How about a pair of BODYPUMP® tights, a BODYSTEP® skirt or a BODYJAM® top? The collection is limited and will be introduced with special offers during SUPER SATURDAY. Expo This year most educational organisations will be on site at our expo. They are offering courses to Les Mills instructors at special prices during SUPER SATURDAY for thoose of you who want to add on with more theoretical education in e.g. anatomy and physiology. There will also be exhibitors selling music, bars and other things at special prices at the expo. In the lounge you will find Thai masseurs who will massage non-stop for SEK 50 per treatment. Remember that many exhibitors have no credit card terminal (Les Mills/ Nike clothes can be paid for with a credit card) and that the nearest ATM is far off, so come loaded with cash if you want to shop! There will also be Les Mills group fitness consultants at the expo who will help clubs to succeed in their group training. Take the chance and book a meeting in order to further sharpen your group fitness! Tel. +46(0)8 556 096 90, e-mail: email@example.com Register for Les Mills SUPER SATURDAY Browse to the webshop shop.lesmills.net. Sign on (if you do not have a user name, contact us at firstname.lastname@example.org, state your name, address, telephone number, e-mail and that you wish to participate at SUPER SATURDAY). I register and pay personally I register and my club will pay We are a club and wants to register one 1. Sign on in the webshop (see above). Your club must approve your registration for or more instructors 2. Click on the tab Training. Click on Register invoicing (talk with your supervisor when unsure). 1. Sign on in the webshop with the sign-on Training. 1. Sign on to the webshop. information of the club. 3. Click on the SUPER SATURDAY image. 2. Click on the tab Training. Click on Register 2. Click on the tab Training. Click on Register A list will appear with those activities which you Training. Training. can register for. 3. Click on the SUPER SATURDAY image. 3. Click on the SUPER SATURDAY image. A list will appear with those activities which you 4. Click on those you want to participate in. A list will appear with those activities which you can register for. Remember that you must register for the can register for. 4. Mark an activity, e.g. SUPER SATURDAY. quarterly workshop in the program(s) you 5. Click on those instructors who want to participate teach, in order to receive your DVD-kit on site 4. Click on those you want to participate in. in the activity you have marked. during SUPER SATURDAY. Remember that you must register for the 6. Confirm registration and click on GO BACK. quarterly workshop in the program(s) you 7. Repeat for the next activity. 5. Complete the registration and go to checkout. teach, in order to receive your DVD-kit on site Remember that you must register the instructors 6. Check that you have the correct activities in the during SUPER SATURDAY. for the quarterly workshop in the program(s) shopping cart. they teach, in order for them to receive 7. Pay using a credit card. 5. Click on register instructor. their DVD-kit on site during SUPER SATURDAY. 8. You will receive an e-mail confirmation. Bring the 6. You will receive an e-mail confirmation. Bring the 8. The club and each instructor will receive a confirmation with you to SUPER SATURDAY - it is confirmation with you to SUPER SATURDAY - it is confirmation via e-mail for each activity. Bring the your entrance ticket. your entrance ticket. confirmation to SUPER SATURDAY – it is your 7. An invoice will be sent to your club following entrance ticket. SUPER SATURDAY. 9. An invoice will be sent to the club following SUPER SATURDAY. If you are paying for a certain part personally, e.g. the fee for SUPER SATURDAY and your club is paying for another part, e.g. the quarterly workshop with the DVD-kit, then follow the description above, but book each activity individually (you sign on and pay for your part and the club signs on and books you for the part they are paying for). Feel free to contact us at FIN +358 (0)2 551 00 01, NO +47 815 00 411, EST +46(0)8 556 096 90 or email@example.com. Refunds will not be given upon cancellation. Should you become ill and are unable to attend, we will refund 75% of the course fee given that you are able to provide a doctor’s certificate. PARTNERS: Description of lecture KEY NOTE PRESENTATION - Sacha Coburn Activio is an effective, motivating and fun concept ”Food for training” “Everyone changes” for training with the pulse as an aid in group Food and training are closely connected regardless We live in a world where people are becoming training. Activio suits everyone, regardless of age of which level you exercise or train at. more obese faster than ever. or experience. As a participant you will experience a unique training experience where you can follow But how are they really connected? As an instructor, we have a unique role and task in your own pulse level with the help of an intensity When, what and how much do you need to eat in the struggle against “globesity”. meter. Each metre is personal and anonymous. relation to your training? What is the difference But are we really making a difference to our between exercise and training? Are extra protein participants’ lives? Are you living your best life? • Activio makes it easy to follow different and extra energy necessary? And how good is your How do you keep a high tempo without becoming pulse-based class plans. rate of recovery after your class? burnt out? • Makes training more effective and gives better results. Why is it so important, when does your body need Sacha will challenge you to take hold of things • Works for everyone - regardless of experience in additional energy and what is actually a good which directly influence how you live your life and training. recovery meal? how you influence your participants in achieving • Increases the motivation to train through direct their training goals. feedback of the pulse. • Increases the interest in training and gives insight Included in the lecture are also concrete and on the effects. practical tips about food for training which can be used in a simple and manageable way. Workshop Develop personal tools relevant to your situation and your needs. One size does not fit everyone! More information www.activio.se Create a personal framework for giving up and letting go and create a permanent change in your life.