Smoothie Recipe

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					 Smoothie Recipe
    1 cup frozen dark berries
   1-2 scoops protein powder
    1/2 scoop greens powder
       1 piece of whole fruit
  1 tbsp soy lecithin granules
           1-2 tbsp freshly
           ground flax seed
     1/4 tsp ground cinnamon
        1/2 cup coconut milk
 1-2 cups rice or almond milk


      Extra Protein
    1-2 tsp almond butter
     3 inch cube of tofu


  Fight Inflammation
1-2 teaspoons turmeric powder


     Immune Boost
 1 teaspoon nutritional yeast


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