A Smoothie for the Summer by uploaddoc


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    10                             Wanstead Village Directory                                                                      May 2007                                           11

                                                                                                                              Berry Madness

            A Smoothie                             for the       Summer                                  150 to 200g of berry fruits such as raspberries, strawberries,
                                                                                                                   cherries, blueberries, even gooseberries

                         from      Made by the Chef                                                           About 200ml of any juice such as orange or apple

                                                                                                                       Yoghurt Berry Madness
         With summer fast approaching, many           You don’t need any fancy, expensive               As above but add 150g of yoghurt, a tablespoon of honey and
         of us start thinking about our holidays      “smoothie makers”, just a simple                          some nuts or seeds to really boost your day.
         and of course, having spent                           blender that you can pick up
         the last six months of                                for £15 from your local                                      Coconut Smoothie
         winter covered up, its time                           supermarket! Don’t forget
                                                                                                                           Half a coconut, chopped
         to reveal some of that                                the fruit and your good to
                                                                                                       Juice of one coconut, alternatively use about 50ml from a carton
         flesh! Keeping fit is high on                         go! Here are some fabulous
                                                                                                                      1 Peach, stone removed but skin on
         our agenda as the great                               recipes to try and enjoy in
                                                                                                                     1 Apricot, stone removed but skin on
         outdoors, sunshine days                               the garden while you’re
         and barbecues beckon.                                 lazing in the hazy sunshine
         What better way to enjoy                              with your feet up and a
                                                                                                                     Apple and Ginger Smoothie
         the summer and keep fit than a               good book, good health to you all!                              Great as a pick me up in the morning
         healthy fruit smoothie? Packed with                                                               1 Apple, such as granny smith cored but skin on, chopped
                                                      With all smoothie recipes, all you                    1 small, about an inch, of fresh ginger, peeled and grated
         the delicious fruits of the summer
                                                      need to do is put all the ingredients in
         including strawberries, cherries,                                                                           2 tablespoons of low fat natural yoghurt
                                                      a blender and whiz to a smooth
         melons and peaches, fruit smoothies                                                                                  1 tablespoon of honey
                                                      consistency.You can add yoghurt, milk
         can be enjoyed by all the family and                                                                                  Juice of half a lemon
                                                      or even ice cream.
         are quick to prepare.
                                                                                                 For a catering company with a difference!
                                           Strawberry & Mango Smoothie                                                                                                           as seen on
                                                  A few strawberries, stalks removed
                                                  One banana, peeled and chopped
                                                  One mango, peeled and chopped
                                                       The juice of one orange
                                              (alternatively 100ml orange juice will do)                      www.madebythechef.com
                                                                                                  t: 07761 126 683 / 020 8539 3304 e: info@madebythechef.com

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