VIEWS: 39 PAGES: 8 CATEGORY: Fitness POSTED ON: 4/14/2011
Healthy growth of bones in the most robust period of 20-40 years old, during this time, the highest skeletal bone mass, the best quality. Once the 40 years of age, estrogen levels begin to decline because of such, the rate of loss of bone formation to exceed the rate of decline in bone mass, bone brittle. Although with age, the risk of bone loss is inevitable, but the good news is that everyone, regardless of age, are available through lifestyle changes, so that peak bone mass as possible, so that future risk of osteoporosis Significantly reduced risk of osteoporosis.
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