―The Most Powerful Nutrition – Based Healing Program In
“Foods Kill, Foods Heal!”
What foods to Eat to Heal Yourself and Slow Down Aging
Your Body is 70% Water!
Nutritional Therapy Coach
How Exactly Does Your Body Heal Itself?
First, we have to understand how the body works.
MAKE UP OF THE HUMAN BODY
The body is an incredibly sophisticated, complex
Enzymes take the raw material building blocks, the nutrients
procured from food, water and oxygen from the air, and
processes them into the cells, tissues and organs of the body’s
Electrical, Chemical and Mechanical systems.
Some of the body’s components are:
100 Trillion Individual Cells
22 Acres of Skin
100,000 Miles of Blood Vessels
45 Miles of Nerves
9 Trillion Brain Cells
A Heart that Will Beat 2 Billion Times, non-stop
Brain, Lungs and Nervous System that will work
The body’s Electrical System produces electricity (about 25
watts) which becomes the nerve impulses used by the nervous
system to communicate with and coordinate the functions of
the cells, tissues and organs.
The Chemical System produces the hormones, acids, alkaloids,
neurotransmitters and gases necessary for life.
The Mechanical System consists of the muscles, bones and
enzymes; atomic sized proteins that make the all the body’s
functions, such as breathing, movement, thinking, etc. possible.
Every second, millions of cells are born while an equal number
are destroyed by the body. The correct building materials must
be delivered to the right site, on time, to allow the creation of
the new cells and the old cells must be dismantled and
destroyed, with the waste material removed in a timely
manner, all on auto-pilot.
Breathing, Heart Beats, Perception, Cellular Repair and
Reproduction; actually, every bodily function requires precise
timing of electrical signaling and discrete chemical reactions
carried out by the nervous system and by enzymes, the body’s
machines which physically produce all the components
required to maintain life.
The Body’s Internal Operating Environment is Critical
The correct functioning of all of the processes and activities
mentioned above require the optimum operating environment
in order to function properly. If these parameters are met, the
body functions properly and health and wellness are
maintained, even when attacked by pathogens, toxins and
physical assault by acids and free radicals.
Water is perhaps the most critical component of the body’s
environment, as discovered by the late Dr Batmanghelidj, a
classically trained gastroenterologist.
Your body is 70% water, about 10 gallons in a 150lb human
and loss of just 10% of that water can cause a collapse of your
We all lose from 2-3 liters of water per day every 24 hours by
exhaling, perspiration, elimination, etc. which must be
replaced every day to insure proper functioning of our cells,
tissues and organs.
Water is far more than just a solvent or transporter of
nutrients and wastes in and out of your cells. According to
Dr. Batmanghelidj, water has many more vital functions than
most of us are aware of:
Water is the body’s main source of energy. When water
hydrolyzes or breaks down food during the process of
metabolism, it boosts the energy generated by the
oxidation of food by oxygen by a factor of 10, making it
by far the largest source of energy available to the body.
Water also supplies energy by the process of
hydroelectricity. Just as electricity is generated by a
turbine in a dam by water rushing over its blades, so do
cells receive electricity when water rushes in the water
channels in cells in which there are microscopic,
protein/mineral flywheels which spin, generating
electricity when water pours in.
Water is an integral part of every biochemical reaction in
Most people do not replace the 2-3 liters of water they lose
everyday with the inevitable result being chronic, unintentional
By the way, drinking coffee, tea, soda or other water
containing drinks does not count toward your daily water
requirement as they contain substances like caffeine or alcohol
which are diuretics and actually remove more water from your
body than is contained in the drink.
Dr Batmanghelidj’s revolutionary discovery was that chronic,
unintentional dehydration alone can lead to the development of
virtually all of the chronic degenerative diseases that plague
The Acid/Alkaline balance (Ph) of the fluids in and around the
cells is another critical operating parameter. Ph refers to the
relative percentage of hydrogen contained in a fluid, or to put
it another way, it is a measure of the relative acidity or
alkalinity of a fluid.
The PH scale goes from 0 to 14, with 0 being most acidic
reading and 14 being the most alkaline. As the scale is a
logarithmic scale, a one point difference, up or down the scale
is actually a 10 fold difference in strength.
A reading of 7 means there is an equal balance of acid and
alkaline ions present in the solution and the solution is referred
to as neutral.
The normal Ph of the cellular fluids is 7.365, slightly alkaline.
As the PH falls, the bodily fluids become more acid and
contain dramatically less oxygen. This is referred to as a state
of acidosis and is quite unhealthy unless corrected.
The acid damages cells, DNA, tissues, proteins and burns
nerves causing pain. The lowered oxygen levels promote the
growth of disease producing pathogens, bacteria, viruses, etc.
An acid environment also is the preferred environment for the
growth of cancer cells.
Oxidative stress is a term that describes the damage done to
the body by free radicals. Free radicals are dangerous,
unstable molecules produced internally as a waste product by
chemical reactions such as the metabolism of food, and
externally by toxins, sunlight or atomic radiation.
Free radicals are dangerous because they are lacking an
electron and will steal it from any other molecule it comes in
contact with, whether it is in the DNA of a cell, the cell wall, or
other proteins in a cell, damaging those molecules and making
them into free radicals and therefore unfit to perform their
normal functions in a chain reaction that can damage millions
of cells until it is stopped.
The body has natural defenses against free radicals called
antioxidants. As long as the balance between free radicals and
antioxidants stays within a certain range, the body is spared
The common denominator among these operating parameters
is that they are all dependent upon nutritional inputs to attain
and retain optimal health.
When the body’s operating environment is optimal, the body,
through a process known as ―homeostasis‖ is able to defend
itself against sickness and disease and to recover from any
illness that may have taken hold during lapses.
All chronic, degenerative diseases are caused by failure of one
or more of the body’s operating parameters to function
normally, crippling homeostasis and opening you up to deadly
pathogens or degenerative changes in your body.
The Four pillars of optimal cellular health are:
3. PH Balance
4. Oxidative Stress
As mentioned before all of these conditions are based on
optimal nutrition. All nutritional deficiencies have a negative
impact on optimal health.
For instance, when the body becomes dehydrated, all the cells,
organs and systems of the body are negatively impacted.
Dehydration leads to high levels of acid in the body’s fluids.
This leads to damage to blood vessels throughout the body;
cardiovascular disease, strokes, peripheral artery disease,
bleeding gums are all symptoms of dehydration caused
Pain is caused by the irritating effects of acid burning the
nerve endings in various cells.
Remember the enzymes, the workhorses of all the chemical
reactions in the body? Enzymes do not work well in an acidic
environment. They do not work well if the body’s fluids are too
thick as a result of the dehydration, either.
If the enzyme’s performance is degraded, all of the functions
they mediate, breathing, generating immune system
components, sight, muscular activity among others, thinking,
etc. will suffer.
Also, an acidic environment produces free radicals. Free
radicals, as we discussed are the drivers of oxidative stress.
For instance, a free radical damaged pancreas is not going to
be able to produce the amount of insulin required by the body,
Free radicals can also damage the DNA of any cell, which may
lead to abnormal reproduction or cancer.
So we see that dehydration leads to acidosis and the generation
of free radicals which lead to all types of so-called illnesses,
diseases and pains. In reality, they are simply the results of
Man’s Original Diet
When Man was created, his body was genetically programmed
to eat and drink (metabolize) the foods and drinks that were in
his original environment, vegetables, fruits, water and some
meat and fish.
When this diet is adhered to, the body’s operating conditions
are optimal and optimal health results with the body being
able to heal itself from all assaults.
The Sickness And Death Diet
The Standard American Diet (SAD) of today is a far, far cry
from our original natural diet.
Take sugar for instance. If we observe the average sugar
consumption in non-advanced societies such as in the Amazon
or Papua, New Guinea; the per capita consumption of sugar is
about 1-3 pounds per year, from fruit and perhaps honey.
The average American drinks the equivalent of 500 cans of
soda per year, with an average 10 teaspoons of sugar each!
Throw in some cakes, cookies and pies and it adds up to over
154 pounds of sugar per year, per person!
It is a known fact that excess consumption of sugar unleashes
acidosis and free radicals in the body and is cancer’s favorite
The acid in sodas and animal protein are also major
contributors to the acidosis and free radical damage to the
body. In fact, there is enough acid in a can of soda to acidify
your body enough to kill you, if your body did not have enough
alkaline buffers to neutralize it.
In fact, most of the items in the SAD diet are acid forming in
the body; meat, dairy and grains, to be exact. Instead of
vegetables and fruits being the preponderant food, we gorge on
meats, grains, dairy products and prepared foods.
Fried foods and other foods cooked in vegetable oils produce
cascades of cell damaging free radicals.
Thousands of artificial chemical preservatives, colorizers, taste
enhancers and flavorings infest processed foods, producing a
variety of illnesses in humans, from allergies to cancer.
Residue from toxic agricultural chemicals are routinely found
in fresh fruits and vegetables.
Worry and emotional stress, so prevalent in today’s society,
are also a huge producer of acid in the body.
To understand how stress damages your body, read this piece by 2 U of
Michigan doctors: http://www.docstoc.com/docs/document-
The evidence is steadily mounting that radiation from cell
phones causes cancer. This is in addition to the EMF (Electro
Magnetic Frequency) radiation all around us from radio, TV,
house electrical wiring, etc.
This radiation produces dangerous free radicals when it
bombards our bodies. This is the same way atomic radiation
from an atomic bomb kills people!
Then there are the toxins in our air and water. Lead from
Chinese steel mills, radiation from Japanese nuclear sites,
ozone, particulate matter and other air borne pollution cannot
Which Water to Drink?
How healthy is our drinking water?
Experts say that 19% of Americans are drinking water so
polluted that it does not meet Federal guidelines for drinking
A recent study revealed that the drinking water in 42 of the 51
States in the US was found to be contaminated with 140
unregulated chemicals that lacked safety guidelines.
The newest hazard to drinking water is prescription drug
Imagine inadvertently feeding birth control pills, anti psychotic
medicine, antacids, strong antibiotics, blood pressure
medications, etc. to you and especially your children!
A recent test showed that Philadelphia, Pa. had the most
prescription drug residue of all cities tested. Traces of an
unbelievable 52 different prescription drugs were found in the
municipal water supply.
Chlorine metabolites, resulting from the ingestion of the
chlorine in our drinking water and absorption through the
skin while bathing or showering causes cancer.
Fluorides, in reality are among the most dangerous chemicals
on earth. Their initial use was as insect and rat poisons.
Fluorides have been implicated in auto immune diseases,
cancer and other serious diseases. The kicker? Tests show that
fluoride does NOT prevent cavities. To make matters even
worse, most fluorides in use in municipal water systems in the
US come from China, and it is contaminated with other toxins.
Go here for more information on Chinese Flouride in our
drinking water: http://bz9.com/chiflor
Bottled water? Over 40% of bottled water is simply tap water!
Worse, there are fewer regulations governing the quality of
bottled water than on municipal water. For instance, E. Coli
bacteria, found in animal and human feces, is forbidden in
municipal water, but small amounts are tolerated in bottled
I don’t know about you, but ANY amount of feces in my
drinking water is not acceptable, especially when I am paying
4-500 times more for it than New York City tap water,
arguably the best municipal water in the country.
You can now understand that all of these additional stresses
result in extraordinary stresses on the systems of the body.
Even Dr Batmanghelidj realized that just returning the body
to ―normal‖ is not going to be sufficient to prevent, control or
cure deadly chronic diseases in the face of the massive
environmental stresses our ―modern‖ diet and lifestyle subject
Admittedly Dr B. was not a nutritionist, and he made general
recommendations such as eat more fruits and vegetables, take
appropriate supplemental vitamins and minerals, drink clean
My Father Died a Horrible Death From Type 2 Diabetes
I took it further. When I was diagnosed with Type 2 diabetes, I
was devastated and frightened. Several years ago, I watched
my Father die from Type 2 diabetes and it was not pretty.
First, he lost his right foot. Then the right leg below the knee.
Then, just as his sight was failing, he died from a heart attack,
as do 75% of T2 diabetics.
His expensive diabetes medications did not stop the spread of
the disease and did not save his life, just made money for the
I decided I would not go out like he did.
I did my research and came across Dr B’s water cure. After 3
months, my diabetes was gone. You can get the details here:
I Beat Diabetes!
I give much of the credit for my speedy results to the fact that I
augmented the Water Cure with specific additional nutritional
and behavioral changes.
Today, I call my regimen the Complete Water Protocol.
The Complete Water Protocol
This Protocol is based on the ground breaking Water Cure of Dr F.
Batmanghelidj, the classically trained Gastroenterologist who discovered and
proved the ability of water to heal the body’s many chronic illnesses over a 22
The Complete Water Protocol is designed to add dietary and lifestyle changes to
water’s proven ability to heal.
The Protocol allows the water to not only produce results faster but to also act
as a powerful preventative by shielding the body from the daily deluge of acid
producing foods, stress and nutritional deficiencies.
The goal of this Protocol is to:
Provide adequate hydration to the body, replacing at least the 2 to 2 ½
quarts per day of water lost from the body by exhalation and elimination.
Rid the body of excess acidity, which attacks the cells of every organ and
system in the body and provides a fertile environment for the growth of
pathogens and cancer, by neutralizing it with alkalinity.
Provide antioxidants to bolster the body’s own immune defenses, which
protect it from dangerous free radicals which facilitate aging and disease.
Provide more pathogenic killing oxygen to the cells than regular water can
Stimulate and improve the body with exercise
Deal with the damaging effects of emotional and environmental stress
Reference Dr Batmanghelidj’s book, “Water Cures, Drugs Kill” available here:
We recommend that you seek the advice of your medical professionals before
altering any medicine, prescription or procedures prescribed by them.
Drink More Water
The first step is to drink more water.
Drink ½ your body weight in ounces of water daily, minimum 2 liters or quarts,
which is what you typically lose from your body in 24 hours. Add ¼ teaspoon of
sea salt to each quart of water, as the body’s fluids are almost the same as sea
A note on salt. Commercially available “table salt” has been processed in ultra
high heat (1200 degrees Fahrenheit) to enable all of the other minerals
contained in it naturally to be removed and sold.
Pure sodium chloride, without the modulating effects of the calcium, magnesium
selenium and 80 other minerals in natural salt is a poison to the body, causing
among other ailments, high blood pressure, according to a study reported in the
Journal Of Clinical Nutrition by a Dr. David McCurron in 1997.
Himalayan or Celtic sea salt on the other hand, contains all 84 minerals vital to
the body for good health. Check with your health care professional before
adopting this suggestion if you have any qualms about using salt.
Try to drink the water and take the salt 30 minutes before or 21/2 hours after
meals, never with or during a meal.
The water I drank and highly recommend to those suffering
from chronic, degenerative diseases, was Ionized, Alkaline
This is water produced by a machine that is recognized as a
medical device by the Japanese and Canadian governments.
This water, called Kangen Water, has been used in Japanese
hospitals for at least a generation to treat all sorts of chronic,
degenerative diseases, from bed sores to migraines to cancer
It has 4 characteristics that give it powerful health restoring
1. High alkalinity—Kangen water is Hundreds of times
more alkaline than fruits and vegetables. Fights acidosis,
helps neutralize the dangerous acidity in your body.
2. Powerful Antioxidant—Kangen water is thousands of
times more powerful than antioxidants such as vitamin C.
It is also the lightest and smallest known antioxidant
which makes it able to penetrate bodily tissues quickly
and easily. A powerful deterrent to dangerous free
3. Hexagonal Microclusters—Provides more efficient
hydration and extra energy to the cells of the body. May
provide protection to genes.
4. Contains 100 times more oxygen than regular water,
which enables the body to kill pathogens and cancer cells.
This water is a powerful antidote to the acid foods and drink,
the environmental toxins in the air and water and the acid and
free radicals resulting from the emotional stress we are all
subject to on a daily basis.
If you would like to read some scientific research on Ionized
Water or ―Electrolyzed Reduced Water‖ as the scientists call
it, go here: http://bz9.com/kanrsch
To read testimonies from people who have been able to restore
their body’s internal environment to optimal conditions and
healed their bodies, go here: http://bz9.com/AABook
You can also learn more about the Ionized Water and the
Japanese Kangen Water Ionizer in laymen’s terms here:
Be sure to register for the newsletter and download the free, 32
page e-book to discover the amazing health benefits of Alkaline
In addition, the Water Protocol includes an Alkaline Diet.
The first step in a healthy, alkaline diet is to eliminate the following from your
Drinking soda or alcohol, with the possible exception of a glass of red wine with
Heated Vegetable oils with the exception of coconut oil or avocado oil, they have
high smoke points.
Drastically reduce the intake of the following foods:
Commercially baked goods
Enriched cereals, grains
Simple carbohydrates, such as baked goods, white flour, rice and pasta
Meats and fish
Fruit juices (high sugar content)
Try to limit your daily calorie intake to no more than 1,800 calories if you are a
man and 1,200 calories for women as it has been shown that caloric restriction
alone leads to longer life spans.
Nuts, particularly almonds and walnuts are a great, healthy snack.
Only coconut oil or avocado oil should be used for cooking. Olive oil, cold, is
great for salads.
An Alkaline Diet is Ideal
An alkaline diet consists of 70-90% vegetables and fruits, depending on your
health goals or current illness. The other 10-30% can be protein, beans or whole
wheat pasta or brown rice. Get a free acid/alkaline food chart, showing which
foods are acid and which are alkaline; delicious vegetarian recipes and an
introduction to the alkaline way of eating.
At least a quart of freshly made carrot, celery, beet and other vegetable and fruit
juices should be drunk daily.
We believe the Vitamix Blender system is the best as the whole fruit or vegetable
is used, giving you the maximum amount of the phytonutrients and polyphenols,
many of which are found in the skin of the fruit.
Use sea salt for seasoning, along with cayenne pepper, turmeric and garlic to
taste. Stivea or Lo Han are the only recommended sweeteners. They are natural
herbs with no calories. Dark chocolate, as least 70% cocoa is a natural
antioxidant. Eat in moderation.
Nutritional supplements make up for the nutrients that are scarce in our foods
today. They supply additional vitamins, minerals and antioxidants needed by the
Here are our recommendations for daily nutritional supplementation:
Alpha Lipoic Acid- The Super antioxidant. Boosts the power of the other
antioxidants like Glutathione. 2-400mg/day
CoQ-10- Another super antioxidant and supplier of energy, especially for the
Vitamin E- A powerful, fat based antioxidant, specializes in protecting the heart
from free radicals 1-2 Grams/day
Vitamin C- A powerful, water based antioxidant and collagen supporter 1-3
Vitamin B 12- Great for more energy, heart and nervous system 500mcg/day
Vitamin D3- Heart, bone and immune system protection, 2-5000 units per day
Fish or Krill Oil (Preferred) to supply Omega 3 essential oils, take as directed
Tumeric (the Indian spice) should be taken daily as it is a great cancer fighter
Greentea, in moderation 2-4 cups/day is also a great antioxidant and cancer
An Algae, Seaweed or Barley Grass based green drink powder or tablets- Alkalize
the body and supplies the trace minerals found in seawater. Also a good source
This site provides some of the highest quality vitamins and
minerals we have found: Natural Food Supplements
Exercise will help you lose weight. Exercise will also keep your muscles toned
and will keep your other circulatory system, the lymphatic system toned and
Exercise consisting of a mix of cardio and strength training is ideal, about ½
hour per day.
You can do an hour of walking or a ½ hour of swimming for the cardio.
Weight training is the best strength training. Push ups and sit ups can do in a
Daily exercise also improves blood flow to the heart and brain. It can help you
maintain your strength, useful flexibility and your mind well into your 9th decade
of life or beyond.
Ayurveda is the oldest complete medical system known to man,
having been first written about 5,000 years ago in India. It is
now taught in many British and American medical schools.
If you have specific health problems, I suggest you consult with
an Ayurvedic doctor. He or she will recommend the proper
Ayurevedic herbs, the work horses of Ayurvedic medicine to
treat your illness.
It has been found that these herbs have a lot of science behind
them as they are among the best and most powerful
A consultation with an Ayurvedic Specialist is only $30, which
will be credited to your purchase of herbs. It is important to
note that most Ayurvedic treatments are 4 months in duration
for maximum effect. Go here for your Ayurvedic consultation:
Eliminate Emotional Stress
If you are religious, I do not have to sell you about the
calming, healing power of prayer. Try to pray at least twice
per day, 15 minutes each.
If you are not religious, to neutralize the harmful effects of
negative thoughts, worry and stress, we highly recommend a
do-it yourself form of acupuncture.
No, we are not proposing that you jab yourself with needles.
The procedure, called Tapping, only requires that you tap
certain acupuncture points on your body.
Tapping has produced some really dramatic results, banishing
disease causing stress quickly.
It makes conventional psychotherapy obsolete in eliminating
worry and even the rapid elimination of phobias.
It may even turn out to be more powerful than hypnosis. Go
here and give it a try:
Please understand that none of the recommendations made in
this publication are designed to cure any specific disease and
have not been evaluated or approved by the US FDA.
Any recommendations made herein should only be undertaken
with the advice of a medical professional. Under no
circumstances should you stop taking any drugs prescribed by
I am a Nutrition Therapy Coach. The Protocol I just outlined,
was what I used to cure my Type 2 diabetes as I mentioned.
I believe I can help you and your family with your health
challenges. You can contact me with any questions concerning
the Complete Water Protocol. There is no charge for a 30
minute, private consultation. Click here to schedule an
appointment: Schedule Your Free Consultation NOW!
I also recommend that you subscribe to our free weekly
newsletter to keep up with the latest information on the
Nutrition Health Scene. Apple Health News
Best of luck to you!
Bill Young, Nutrition Therapy Coach
Apple Health Network, Inc
Philadelphia, Pa 19130
Read what several doctors and dozens of users have to say about the health
benefits of alkaline, antioxidant, ionized water: http://bz9.com/AABook
http://WaterCuresDrugsKill.Com To learn more about the key role of water in the
body. You can also buy Dr Batmanghelidj’s book, “Water Cures, Drugs Kill” on
the site. This is the book that showed me how to cure my Type 2 Diabetes.
http://acidalkalinediet.com/alkalize/?file=1054 Get a free acid/alkaline food
chart, recipes and an introduction to the alkaline way of eating.
http://Natural-Medical-News.Com My blog will keep you up to date on the latest
medical developments and the latest outrages from Big Pharma and the Medical
More info on the Kangen Water Ionizer: http://TheBestWater.Org
How Does Stress Cause Disease? U. Mich. Health System Drs. Williams and
How to Defeat the Damaging Effects of Stress! U. Mich. Health System Drs.
Williams and Carey
Testimonials from people who have beat chronic diseases using the Complete
Bill Young, Nutrition Therapy Coach