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Finding Flu Season Relief With Vornado-

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Finding Flu Season Relief With Vornado- Powered By Docstoc
					?Summer has been replaced by the sounds of fall - the wind rustling through the
changing leaves, the cheers at football games, and the coughing and sneezing of
congestion, colds and flus. When the weather turns colder, cold and flu viruses take
advantage of weakening immune systems everywhere. Studies show that the average
person contracts about three colds a year, with those who are in regular contact with
children having an increased risk.

Because the common cold and influenza are viruses, antibiotics do not help, and there
is no cure. You can get a flu vaccination nearly anywhere, but the best strategy
remains prevention. With the worldwide emergence of the H1N1 virus, it is absolutely
critical that you protect yourself and your family from one of the most highly-feared
flu seasons in nearly a century.

Wash Your Hands

One of the simplest and most effective ways to keep from catching a cold or flu virus
is through frequent hand washing. Antibacterial hand sanitizers give you a viable
substitute for soap and water. Alcohol-based foams and gels are also recommended by
the Centers for Disease Control for hand hygiene.

Eat Healthy

Nutritious food is absolutely essential to building and maintaining a healthy immune
system. A well-balanced diet of fruits and vegetables will provide energy and nutrition
for optimal growth and development. Taking a daily multi-vitamin will also ensure
you are receiving an adequate dose of vitamins.

Sleep

Lack of sleep lowers your immune system's ability to react quickly and efficiently,
making you susceptible to viruses. It is recommended, especially in deep winter, to
get seven to eight hours of sleep every night.

Clean Air

Since viruses can be transmitted through the air by coughs and sneezes, it's a good
idea to keep the inside spaces you occupy on a daily basis clean. This includes the air
you breathe. A quality air purifier in your home, bedroom, and office is recommended
to keep the air you breathe clean.

The Vornado? Air Quality System 500 Whole Room Air Purifier uses Vornado's
signature Vortex Technology to effectively circulate and filter all the air in the room
for a new level of indoor air quality. The AQS 500 uses two filters designed to trap
dust, pollen, pet dander, smoke, bacteria, mold spores and dust mite debris. This
Energy Star qualified product is capable of six air changes per hour. For more
information on Vornado's AQS 500 Whole Room Air Purifier and their dynamic
catalog of air circulators, fans, heaters, humidifiers, filters and fans, go to .


Ethan Luke Vornado - VornadoCentral.com offers Vornado fans, air circulators,
heaters and humidifiers with Vornado's exclusive Vortex technology that makes other
fans obsolete!

				
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posted:4/7/2011
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