Home exercises, Qiaozhi knee pain The saying goes, the old knees before the old service. For the elderly, the knee pain is simply commonplace. Guangzhou University of Traditional Chinese Medicine, First Affiliated Hospital orthopedist Xu Xianfeng that as the age increases, the body organs will gradually degraded, and as the body weight bearing activity to send the frequent degeneration of the knee joint is certainly bear the brunt. Moreover, this brought about by osteoarthritis pain and discomfort, often continuously throughout the year put the years of sexual and even intensified, and want to eradicate it is almost impossible. People often requires repeated visits to doctor, take medicine and injections. Xu Xianfeng to introduce several home exercise therapy, to help the elderly reduce knee pain. leg therapy 1. supine leg lift exercises lying natural sit on the bed, a Tuiqu Xi (preferably greater than 90 degrees) stand in the bed board on the other leg kept straight, slowly lift off the bed about 10 cm (10 cm can be), for about five seconds, slowly down, repeat about 20 times, can be manipulated alternately. sitting leg exercise to find a solid chair, the body slightly forward, sitting in a chair the first part, his hands steady pressure of a chair, a comfortable Tuiqu Xi stand on the ground, the other leg kept straight , and slowly lift off the ground about 10 cm (10 cm can be), for about five seconds, slowly down, repeat about 20 times, can be manipulated alternately. clip ball therapy Find a soccer or volleyball (not too big nor too small), sitting in bed or on the floor, your hands steady, legs slightly bent, grip the ball with the medial portion of the thigh, each time the squeeze for about five seconds, slowly relax, repeat 20 times, can the ball on the inner thigh, the middle and lower sections alternately placed. hot and cold therapy 1. If your knee pain in the acute stage, or the long line, after the event swelling, fever, flu, may be appropriate to give and the local ice cold therapy (each about 20 minutes). 2. If your joints pain, chronic pain, more is the use of hyperthermia therapy. We recommend using a local thermal hot-water bottle foment knees.
Pages to are hidden for
"Home exercises_ Qiaozhi knee pain_8294"Please download to view full document