Home exercises_ Qiaozhi knee pain_8294 by yan198555

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									Home exercises, Qiaozhi knee pain

The saying goes, the old knees before the old service. For the elderly, the
knee pain is simply commonplace. Guangzhou University of Traditional Chinese
Medicine, First Affiliated Hospital orthopedist Xu Xianfeng that as the age
increases, the body organs will gradually degraded, and as the body weight
bearing activity to send the frequent degeneration of the knee joint is
certainly bear the brunt.

Moreover, this brought about by osteoarthritis pain and discomfort, often
continuously throughout the year put the years of sexual and even intensified,
and want to eradicate it is almost impossible. People often requires repeated
visits to doctor, take medicine and injections. Xu Xianfeng to introduce
several home exercise therapy, to help the elderly reduce knee pain.

leg therapy

1. supine leg lift exercises lying natural sit on the bed, a Tuiqu Xi
(preferably greater than 90 degrees) stand in the bed board on the other leg
kept straight, slowly lift off the bed about 10 cm (10 cm can be), for about
five seconds, slowly down, repeat about 20 times, can be manipulated
alternately.

sitting leg exercise

to find a solid chair, the body slightly forward, sitting in a chair the first
part, his hands steady pressure of a chair, a comfortable Tuiqu Xi stand on
the ground, the other leg kept straight , and slowly lift off the ground about
10 cm (10 cm can be), for about five seconds, slowly down, repeat about 20
times, can be manipulated alternately.

clip ball therapy

Find a soccer or volleyball (not too big nor too small), sitting in bed or on
the floor, your hands steady, legs slightly bent, grip the ball with the
medial portion of the thigh, each time the squeeze for about five seconds,
slowly relax, repeat 20 times, can the ball on the inner thigh, the middle and
lower sections alternately placed.

hot and cold therapy
1. If your knee pain in the acute stage, or the long line, after the event
swelling, fever, flu, may be appropriate to give and the local ice cold
therapy (each about 20 minutes).

2. If your joints pain, chronic pain, more is the use of hyperthermia therapy.
We recommend using a local thermal hot-water bottle foment knees.

								
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