VIEWS: 14 PAGES: 1 CATEGORY: Fitness POSTED ON: 4/6/2011
Spring sports and fitness reasonable arrangements to pay attention to, step by step, mainly to feel good as the standard. In the morning and evening low temperatures in early spring, the time try to choose fitness activities after three o'clock in the afternoon, when the temperature is the highest in the day. After the appropriate warm-up activities to take off some clothes, warm clothing should be promptly after exercise, must not dry the sweat. Should be as much good in the air environment of outdoor exercise. Work or learn and exercise, should also be good to rest, to ensure sleep. Only the appropriate combination of dynamic and static, can help ease the pressure, pleasant mood, improve health effect.
Spring Sports Schedule, 2011 Start Times 4:00pm 4:00pm 4:15pm 4:00pm 4:00pm 4:00pm 4:00pm 3:30pm 3:30pm 3:30pm Baseball Softball Boys Tennis Track Swimming Golf Date Day VARSITY JV FS VARSITY JV FS VARSITY JV 21-Feb M 22-Feb T vs. South vs. South vs. Stockdale vs. Stockdale 23-Feb W at South (3:30pm) North Tee Off 24-Feb TH Liberty Trny 25-Feb F vs. Independence vs. Indep. at Garces Liberty Trny at Buchanan 26-Feb S vs. Arvin vs. Arvin 27-Feb Su JV Foothill Inv. 28-Feb M vs. Highland 1-Mar T vs. Foothill vs. Foothill 2-Mar W vs. Wasco vs. Wasco North Trny Sycamore Canyon 3-Mar TH at North North Trny GV Trny at Taft vs. Taft 4-Mar F Terrio Trny Terrio Trny at Ridgeview North Trny GV Trny McMurtury 5-Mar S Terrio Trny Terrio Trny GV Trny East Invite (GV) 7-Mar M at Taft at Taft 8-Mar T 9-Mar W 10-Mar TH vs. South vs. South BHS Trny Shafter Trny 11-Mar F Shafter Trny BHS Trny Shafter Trny Lynch Cup Kern Invite 12-Mar S Shafter Trny BHS Trny Shafter Trny Lynch Cup East Graves Relay 14-Mar M Seven Oaks 15-Mar T at North vs. North at BCHS at BCHS 16-Mar W at Ridgeview (North) 17-Mar TH vs. South vs. South vs. Taft at Taft 18-Mar F Liberty FS Invite 19-Mar S Taft Inv. 21-Mar M 22-Mar T vs. Highland vs. Highland at Highland vs. Highland vs. Highland at Foothill vs. Foothill 23-Mar W vs. West Riverlakes 24-Mar TH at East at East vs. East Wasco Trny at South vs. South 25-Mar F Wasco Trny 26-Mar S Wasco Trny FS Relays at Frontier 28-Mar M 29-Mar T vs. Garces vs. Garces at Garces vs. Garces vs. Garces at Garces vs. North at North 30-Mar W vs. South 31-Mar TH at Foothill at Foothill vs. Foothill at Foothill at Foothill vs. Foothill vs. Mira Monte Mira Monte at Sundale 1-Apr F 2-Apr S West Coast Relays 4-Apr M 5-Apr T at Ridgeview at Ridgeview vs. Ridgeview at Ridgeview at Ridgeview vs. Ridgeview at Ridgeview vs. Ridgeview 6-Apr W at North Sycamore Canyon 7-Apr TH vs. West vs. West at West vs. West vs. West at West vs. West at West 8-Apr F Arcadia Relay 9-Apr S Arcadia Relay 11-Apr M 12-Apr T vs. South vs. South at South vs. South vs. South at South vs. South at South 13-Apr W at Mira Monte North Kern 14-Apr TH at North at North vs. North at North at North vs. North vs. West at NOR 15-Apr F Patriot Games 16-Apr S Centennial Trny 18-Apr M Centennial Trny Centennial Trny 19-Apr T Centennial Trny 20-Apr W 21-Apr TH 22-Apr F 23-Apr S 25-Apr M 26-Apr T at Mira Monte vs. at Mira Monte Mira Monte at Mira Monte at Mira Monte vs. Mira Monte at Mira Monte vs. Mira Monte 27-Apr W 28-Apr TH vs. Ridgeview at vs. Ridgeview Ridgeview vs. Ridgeview vs. Ridgeview at Ridgeview vs. Ridgeview at Ridgeview 29-Apr F Foothill Invite vs SHS @ McMurtury 30-Apr S 2-May M 3-May T at West at West vs. West at West at West vs. West at West vs. West 4-May W 5-May TH at South at South vs. South at South at South vs. South SYL Kern River 6-May F SYL vs. RHS @ SC 7-May S 9-May M Area 10-May T 11-May W 12-May TH vs. Mira Monte at vs. Mira Monte Mira Monte vs. Mira Monte vs. Mira Monte at Mira Monte 13-May F SYL at McMurtury 5/16-B.V. Team Valley
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