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Gymnastics Lesson Plan Template WORKSHOP LESSON PLAN by hst13142

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									WORKSHOP LESSON PLAN                                                                     All in the Family




All in the Family
LEARNING OBJECTIVES

This lesson will encourage families to exercise together. This time together helps get your bodies in
shape as well as strengthen bonds with your family.



INTRODUCTORY ACTIVITIES                                         Each program is based on a curriculum
                                                                and is age appropriate for certain age.
Introduction                                                    Guess what age level your groups show
       Welcome and pass out folders                             is appropriate for?
       Complete forms                                           Go over children’s programming
       Explain workshop objective                               handout.
Description of Ready to Learn Service
       There are 148 PBS stations with Ready
       to Learn services that provide workshops         VIEW
       and outreach for parents and caregivers
       The Ready to Learn initiative is funded          The Kids and Cancer Prevention vignette, “All
       through the U.S. Dept of Education.              in the Family”
       Describe First Book program.
       Talk about other workshops we offer to
       parents and teachers.                                Sometimes the best way to get Junior
                                                            moving is to push Dad out the door with
Icebreaker                                                  him. This piece will focus on families that
       Give each participant the storyboarding              exercise together. The physical benefits are
       template booklet.                                    just the start of the rewards they reap from
       Have each family and child brainstorm                taking the time to get moving. Not only
       things they love to do together and draw             does everyone get their bodies in better
       a picture of these activities on each page.          shape, but the family time together helps
                                                            strengthen bonds. We’ll meet families who
Station and program information                             have found simple, affordable ways to
        Refer to Children’s program schedule.               exercise together.
        Programs can be taped for later use and
        this provides adult with more control           READ
        over what is to be taught.
                                                        Mama Zooms by Jane Cowen-Fletcher
WORKSHOP LESSON PLAN                                                                All in the Family



                                                    Model interactive viewing while watching the
Before Reading the Story: Start by reading the      short clip. As they watch the video ask them to
title of the story and discuss the picture on the   look for something they can do at home with
book cover. What do you see? What do you            their child to make learning fun!
think this book will be about? Talk to parents
about the importance of reading daily to
children. It is suggested that parents read to      DO
their children for at least 20 minutes a day.

Model to parents how to conduct a book walk         A learning activity
by explaining the cover of the book, back of the
book, spine, title, author and illustrator.         Introduce to children and parents an easy
                                                    activity they can play. This activity will help
Introduce story: This story is about a little boy   children and parents begin exercising together.
and his mother and the fun and exercise they
have while zooming around in her wheelchair.
Have you ever ridden in a wheelchair? Begin by      MATERIALS
reading the story and model simple, open-ended
questions parents can ask while reading the                Storyboard template from PowerPoint
book. For example ask, what would you like to                     Print template using Handouts/6
pretend to do if you were the little boy in the                   per page.
story? Or what type of exercise could we do                       Fold long ways and cut between
together?                                                         each set of boxes.
                                                                  Stack and staple.
Other Books for this topic could include:                  Colors/markers
From Head to Toe by Eric Carle                             Memory game cards (printed on
Clap Your Hands by Lorinda Bryan Cauley                    cardstock)
Soccer Game/ Un Partido de Futbol by Grace                 Scissors
Maccarone                                                  Ball

VIEW
                                                    ACTIVITY
Zoboomafoo Clip “Running”
Available in RTL Clip Reel                             1. Have the Families try a couple of these
                                                          exercises together:
Before the video: Tell parents that PBS shows                     Elevator Lifts- Have the child lie
are all created with the intent of teaching                       face up on ground and the adult
children something (social skills, literacy,                      straddle his/her torso. Keeping
reading, math, problem solving). It is important                  back straight sit back about 45
for them to encourage their children to be active                 degrees and grasp each other’s
watchers of television, and to be aware of what                   forearms, arms extended. Now
and how much the child is watching. Limiting                      pull elbows back, lifting your
television is essential in a child’s life.                        child off ground as she presses
                                                                  her heels into ground and pulls
WORKSHOP LESSON PLAN                                                                            All in the Family



             up slightly. Slowly lower and                      2. Once a family gets finished with the
             repeat 15 times.                                      above exercises hand out memory match
             Seated Ball Throw- Grab a ball                        activity.
             and sit with legs about 8 to 12                    3. Have parents cut apart the different
             inches apart, feet touching your                      activity squares, turn them over and play
             child’s, and knees slightly bent.                     the memory game with their child.
             Contract abs and then raise ball
             up overhead. Slowly lower
             upper body about 45 degrees and
             pause. As you come forward,                    MATERIALS LIST FOR BAGS
             toss ball (gently) into your
             child’s arms. Now it is your                           Mama Zooms
             child’s turn.                                          1 sheet of Memory game cards on
             Cool down activity- Stand                              cardstock
             facing each other with palms                           Children’s Programming List
             touching. Take baby steps                              Things to Do at Home
             backwards, bending from hips                           Words to Grow On
             until torso is parallel to ground.                     Exercise Chart
             Count to 15. Drop arms, bend                           Sheet of small circle stickers
             over and touch toes. Count to 10
             and then stand back up,
             stretching arms overhead.
          Ideas from: www. Prevention.com




       PBS Ready To Learn is supported by a cooperativZe agreement from the U.S. Department of Education,
                                        PR/Award Number R295A00002.
WORKSHOP LESSON PLAN                                           All in the Family




                       Words to Grow On




              exercise                            bicycle


              walk                                sports


              swimming                            shape


               movement                           together




                            Reading Tip of the Day:
             Help your child get a library card and check out books.
WORKSHOP LESSON PLAN          All in the Family




Things I Like to do with my
          Family!
            By:
WORKSHOP LESSON PLAN                                   All in the Family




  Bicycle              Swimming     Basketball   Soccer



  Bicycle              Swimming     Basketball   Soccer



  Baseball             Baseball     Football     Football



  Hockey               Hockey       Exercise     Exercise



                       Horseback
  Walking              Riding       Sports       Running



                       Horseback
  Walking              Riding       Sports       Running



  Gymnastics           Trampoline   Skating      Bowling



  Gymnastics           Trampoline   Skating      Bowling
WORKSHOP LESSON PLAN                                              All in the Family




                       Things to Do at Home




                        Exercise together using activities like
                        completed at workshop. Use the enclosed
                        chart to Keep track of activities and
                        exercises that you have completed
                        together.

                        Play Red Light, Green Light together to
                        get up and moving. Have the child stand
                        about 20-40 feet from you. When you say
                        Green Light have the child run towards
                        Words to Grow On
                        you and stop when you say Red Light.
                        Continue saying Red Light, Green Light
                        at varying intervals until your child
                        reaches you.
    WORKSHOP LESSON PLAN                                                     All in the Family




               Daily Exercise Chart for __________

Name:                      Sunday   Monday   Tuesday   Thursday Friday   Saturday   Sunday


Week 1


Week 2


Week 3


Week 4

Week 5




               Daily Exercise Chart for __________

Name:                      Sunday   Monday   Tuesday   Thursday Friday   Saturday   Sunday


Week 1


Week 2


Week 3


Week 4

Week 5

								
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