A golf swing need to use the muscles and joints, especially the waist, shoulders and arms and other parts to complete, flexible and conducive to exercise, but also to correct bad posture. Golf is a good moderate exercise, 75 minutes to play the ball about the energy consumption of 445 cards, the equivalent speed of 16 kilometers per hour and 65 minutes ride. Golf, demanding human endurance, in the outdoors to walk a straight two hours, it not only exercises the heart, and would not increase the burden on the heart.
IM GOLF Tournament IM Sports ~ Fall 2010 REGISTER: September 14 – 17 at Room 2, IM Bldg. (8am-4:30pm). ***Space is limited. Sign up early!!*** DIVISIONS: Women (Individuals OR Teams of 3-4) Men (Individuals OR Teams of 3-4) Fraternity (represented by 1-2 Individuals OR 1 Team of 3-4) TOURNAMENT DATE: Sunday, Sept. 26 ~ All Divisions COST: $ 28.00 per player, walking Fees are non-refundable at the time of entry with your PSU ID+Card. Cash or Check payable to: PENN STATE. TEAMS: 3 or 4 players may compete as a team. Your 3 best scores will determine your team's score. INDIVIDUALS: ALL players are competing for the Individual Championship. COURSE: Penn State White Golf Course - 18 hole tournament. Report to the Penn State Pro Shop to check in 30 minutes prior to your tee time. GOLF RULES: USGA rules with IM modifications and IM General Rules will govern play. Our Golf Tips are designed to speed up play. No Caddies or Spectators on the course. IM Rule: Players must pick-up their ball at +3 (triple bogey). ELIGIBILITY: PSU ID+Cards will be checked to verify eligibility at every IM event. Varsity Golf members are ineligible for Intramural Golf. Former varsity letter winners of any collegiate program may not participate in the same sport until one full year after receiving the letter. PGM majors are limited to 2 per golf team and are not eligible for individual play. QUESTIONS: INTRAMURAL OFFICE, Room 2 IM Bldg Office Hours: 8:00am - 4:30pm Mon – Fri 865-5401 www.athletics.psu.edu/recsports RecSports@psu.edu Last Modified 7/19/10
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