Postnatal Exercises: A Few Tips on Getting Back in to Shape
After giving birth to your new born baby, it’s going to be time to think about what you can do to
recapture your pre-baby body once again. There’s no question that you’ve gone through some
changes as the pregnancy has taken place but if you’re willing to take the right approach and be
patient with yourself, you can get right back up to where you were before with your fitness level.
Here are a few important tips when getting in to a postnatal exercise routine.
Focus On Resistance Band Training
You may not be quite comfortable to dive right back into your weight lifting workouts again and
that’s fine. Instead, consider strengthening the muscles with some good resistance band training.
Resistance bands are simple to use and will still provide you with the stimulus necessary to
increase your overall strength level. Best of all, these are perfect for using at home while you
look over your new baby.
Walk Don’t Run
For your cardio training, while it may be tempting to start up your running routine once again,
refrain from doing so. Remember that you will still be carrying excess weight at this point so
you’re better off easing back into it with some brisk walking instead.
Start off at a comfortable yet fast pace and increase it from there. As you do get back into your
running, think of alternating periods of walking with short periods of jogging until you’re able to
jog for 20 minutes straight once again.
Consider A Safe Weight Loss Supplement
There’s no denying the fact that there are plenty of nutritional supplements that can be taken to
help you lose weight but for the most part, very few of them will be safe for immediately after
you’ve given birth.
Once exception to this though is those that have been specially formulated for new moms and
contain no caffeine content. Caffeine will be passed through the breast milk so could put your
baby in danger. It’s one ingredient that must be avoided.
Try and also find a postnatal thermogenic (aka “fat burner”) that contains lactation enhancers to
not only boost fat loss but also make breast milk production even better.
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Don’t Forget To Stretch
Finally, don’t forget to include some stretching postnatal exercises as well. This will be
important for loosening up any muscles that have become tight throughout the
pregnancy period and for helping to relax the body and reduce stress.
Whether you want to perform a few stretching exercises on your own or you prefer to
join a yoga class is up to you, but make sure you’re scheduling time to do this at least
twice a week.
So there you have the top tips to remember about postnatal exercises. If you keep a
positive frame of mind and a good approach to it, you’ll be back to your old body in no