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THE PRESIDENT'S CHALLENGE PHYSICAL FITNESS SCORECARD

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                      THE PRESIDENT’S CHALLENGE PHYSICAL FITNESS SCORECARD
                                                Parent’s Score Card
Name (Practice & Test Day Scores)     Age                                       P N P H
                                                                                R A A E

¼ Mile Run (6 & 7 year olds)

½ Mile Run (8 & 9 year olds)
One Mile Run (10 year olds and up)

Shuttle Run
Flex Arms (Only National Level)
Pull Ups
Push Ups
Curl Ups
Partial Curl Ups

V-Sit
Sit and Reach
Name (Practice At Home Scores)        Age


¼ Mile Run (6 & 7 year olds)
½ Mile Run (8 & 9 year olds)
One Mile Run (10 year olds and up)
Shuttle Run
Flex Arms (Only National Level)
Pull Ups
Push Ups
Curl Ups
Partial Curl Ups
V-Sit
Sit and Reach

				
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Tags: Curl-ups
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posted:4/1/2011
language:English
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Description: Curl-ups per unit of time how much the number of abdominal muscle endurance is good or bad sign of flexibility. Services muscular pain in your lower spine can be avoided to maintain good body posture. Approach is to sit, arms crossed hug his chest, legs and knees raised, heels and 30-40 cm away from the hip, toe hook along the bottom of furniture. Who sit on the lift, until close to the thigh, head as far as possible reach. Required in 1 minute repeated continuously try to do.