Physical Activity Log

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					           Physical Activity
     s
                 Log
Grade
  3–5



 Directions: Fill out the form and bring it back to class.
 Encourage others in your family to also participate. Consider keeping track for one month.

 DUE DATE ________________________________________________________________________________________

 NAME ___________________________________________________________________________________________

 GRADE _______________________________________ CLASS PERIOD _______________________________________


                               Week 1                                                               Week 2
   Date: _________                                                      Date: _________
   Monday: 20 Push-ups & 25 Curl-ups                        ___         Monday: 20 Push-ups & 25 Curl-ups                        ___
   Tuesday: Choice activity: __________# min. ___                       Tuesday: Choice activity: __________# min. ___
   Wednesday: 20 Push-ups & 25 Curl-ups                     ___         Wednesday: 20 Push-ups & 25 Curl-ups                     ___
   Thursday: Choice activity: _________# min. ___                       Thursday: Choice activity: _________# min. ___
   Friday: 20 Push-ups & 25 Curl-ups                        ___         Friday: 20 Push-ups & 25 Curl-ups                        ___
   Guardian Signature: _______________________                          Guardian Signature: _______________________


                               Week 3                                                               Week 4
   Date: _________                                                      Date: _________
   Monday: 20 Push-ups & 25 Curl-ups                        ___         Monday: 20 Push-ups & 25 Curl-ups                        ___
   Tuesday: Choice activity: __________# min. ___                       Tuesday: Choice activity: __________# min. ___
   Wednesday: 20 Push-ups & 25 Curl-ups                     ___         Wednesday: 20 Push-ups & 25 Curl-ups                     ___
   Thursday: Choice activity: _________# min. ___                       Thursday: Choice activity: _________# min. ___
   Friday: 20 Push-ups & 25 Curl-ups                        ___         Friday: 20 Push-ups & 25 Curl-ups                        ___
   Guardian Signature: _______________________                          Guardian Signature: _______________________


 Choice Activity must be an exercise that raises heart rate, minimum time of 30 minutes. Suggestions: walking, jogging, biking, skating,
 inline skating, skateboarding, swimming, sports (basketball, soccer, hockey, etc.)
 If you make a different choice, write it here. Make sure that your teacher approves it before you begin using the activity on your chart.
 My Special Choice Activity is: __________________________

				
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Tags: Curl-ups
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views:19
posted:4/1/2011
language:English
pages:1
Description: Curl-ups per unit of time how much the number of abdominal muscle endurance is good or bad sign of flexibility. Services muscular pain in your lower spine can be avoided to maintain good body posture. Approach is to sit, arms crossed hug his chest, legs and knees raised, heels and 30-40 cm away from the hip, toe hook along the bottom of furniture. Who sit on the lift, until close to the thigh, head as far as possible reach. Required in 1 minute repeated continuously try to do.