VIEWS: 42 PAGES: 1 CATEGORY: Fitness POSTED ON: 3/29/2011
Body stand up straight, back straight, arms straight in front, palm relative, his hands holding the bag, and shoulder high. Your feet before and after the separation of his left toes touch the ground, and then the body center of gravity lowered, until the left knee going forward, the left leg until the leg parallel to the ground. Note Do not bend back and arms, eyes flat as the front. Hold the position for 5 seconds, then got up and return to starting position, right leg and repeat for the bow. Left and right leg of the completion of action 1 of 1 group, 12 sets of each exercise completed.
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