Rotator Cuff Strengthening Exercises

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                                Rotator Cuff Strengthening Exercises                                                     I+5J!G7HK;F;KAFF9!
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                                                                Shoulder Exercises
                                                            Shoulder Exercises
    Consult your healthcare provider before beginning this exercise program. If you experience any pain or difficulty with any exercises, stop and
      Consult your healthcare provider before beginning this exercise program. If you experience any pain or difficulty with any exercises, stop and consult your
      healthcare provider. provider. Dr. Kirby is not any for any injuries while using exercises or programs accessed via this via this User must
    consult your healthcareDr. Kovacs is not liable forliableinjuries incurred incurred while using exercises or programs accessed website.website. wear suitable
                                           to protect against possibility of If injury as a result eye injury as a result of the band or tube snapping is your
  User must wear suitable eye protection such as safety goggles to protect against possibility of of the
    eye your healthcareas safety
                   such                                                                                   or difficulty snapping towards the face if grip
Consultprotection if gripprovider gogglesbeginning this exercise program.eyeyou experience any pain band or tube with any exercises, stop and consult lost or if
  towards theor tube breaks.lost orbefore band or tube breaks.
                         is
    the band face Dr. Kovacs isif the
healthcare provider.                not liable for any injuries incurred while using exercises or programs accessed via this website. User must wear suitable
eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if
  Reference: breaks.
the band or tube Rockwood Protocol for Shoulder Subluxation: Burkhead & Rockwood. 1992. JBJS 74A(6): 890-896.
   Rockwood Protocol for Shoulder Subluxation: Burkhead & Rockwood. 1992. JBJS
   74A(6):890-896.
 Phase I: Complete these exercises Subluxation: Burkhead & Rockwood. 1992. JBJS
Rockwood Protocol for Shoulder 2 to 3 times per day, beginning with 5 repetitions each.
74A(6):890-896. yellow Thera-Band® resistive bands, and progress to next color every
 Begin with tan or these exercises 2 to 3 times per day, beginning with 5 repetitions each. Begin
   Phase I: Complete
   weeks.
 2 with tan or yellow Thera-Band® resistive bands, and progress to next color every 2 weeks.
Phase I: Complete these exercises 2 to 3 times per day, beginning with 5 repetitions each. Begin
 Phase II: Begin this phase once resistivecompletes 5progress to next color every 2 weeks.silver
                                           bands, and
with tan or yellow Thera-Band®patient completes 5 repetitions of each exercise with the
   Phase II: Begin this phase once patient            repetitions of each exercise with the
 silver Thera-Band® resistance:
   Thera-Band® resistance:
Phase II: Begin this phase once patient completes 5 repetitions of each exercise with the silver
Thera-Band® resistance: with 5 to 10 pound weights Add shoulder shrugs and push-ups,
 Perform Phase I exercisesexercises with 5 to 10 pound weights
          Perform Phase I
 progressing from the wall to the floor.
          Add shoulder shrugs and push-ups, progressing from the wall to the floor
        Perform Phase I exercises with 5 to 10 pound weights
        Add shoulder
 Phase I Exercises: shrugs and push-ups, progressing from the wall to the floor
                                                        Thera-Band Shoulder Seated Row (Medium)
                                                        Securely attach the middle of
                                                Thera-Band Shoulder Seated Rowthe band using a Door Anchor or
                                                     Thera-Band Shoulder Seated Row (Medium)
                                                        Assist. Sit and grasp each          the band and take up
                                                Securely attach the middle of theend ofusing a Door Anchor the or
                                                     Securely attach the middle ofband
                                                                                     the band using a Door Anchor
                                                                                the of the band and take up the
                                                        slack. Pull the ends of end bands towards your chest.. Hold and
                                                or Assist. Sit and grasp each end of the band and take up the
                                                     Assist. Sit and grasp each
                                                        slowly return. Keep your towards your VARIATION: Perform
                                                                                         straight. chest.
                                                slack. Pull Pullendsends ofbandsback towards your chest.. Hold and
                                                     slack. the the of the the bands
                                                        this exercise in a Keep your back straight.
                                                                                  chair or on an exercise ball
                                                Hold and slowly return. sturdyback straight. VARIATION:for more
                                                     slowly return. Keep your                                  Perform
                                                        challenge.
                                                     this exercise in a sturdy chair or on an exercise ball for more
                                                VARIATION: Perform this exercise in a sturdy chair or on
                                                     challenge.
                                                an exercise ball for more challenge.
                                                	
  

                                                        Thera-Band Shoulder External Rotation at 0 degrees
                                                        Begin with one end of the band securely attached at waist-
                                                      Thera-Band Shoulder External Rotation at 0 degrees
                                                        height. (You may place a towel roll under your arm as well.)
                                                         	
  T with one end of the band securely attached 0 waist-
                                                      Beginhera-Band Shoulder External Rotation at at degrees
                                                         Begin with one end a the band under your arm at band
                                                        Grasp the other end of the band with tension. Pull thewaist-
                                                      height. (You may placeof towel rollsecurely attachedas well.)
                                                         height. (You wall, rotating your forearm Pull arm as well.)
                                                        away from themay place a towel roll underoutward. Hold and
                                                      Grasp the other end of the band with tension. your the band
                                                        slowly return. end of the band with tension. Pull the and
                                                         Grasp the other
                                                      away from the wall, rotating your forearm outward. Holdband
                                                        TIP: return. the keep your forearm parallel to the ground, your
                                                      slowly Be sure to wall, rotating your forearm outward. Hold
                                                         away from
                                                        elbow sure toreturn.your forearm parallel to the ground, your
                                                         and by your side,
                                                      TIP: Beslowly keep and your wrist straight.
                                                      elbow by your side, and your wrist straight.
                                                         TIP: Be sure to keep your forearm parallel to the ground,
                                                         your elbow by your side, and your wrist straight.
                                                         	
  




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                        Thera-Band Shoulder Internal Rotation 0 0 degrees
                       Thera-Band Shoulder Internal Rotation at0 degrees
                     Thera-Band Shoulder Internal Rotation atat degrees
                      Thera-Bandone end of the band securely attached at waist-
                       Begin with one end of the band Rotation at 0 degrees
                     Begin with oneShoulder Internal securely attached waist-
                        Begin with end of the band securely attached at at waist-
                      Begin (You one endplacetowel roll under attachedarmas well.)
                        height. (You may of a towel roll under your as well.)
                     height. with may place theaband securely your armat waist-
                       height. (You may place a towel roll under your arm as well.)
                      height. the other end of a band with under your Pull theband
                       Grasp (You mayend of the bandwith tension. arm as band
                        Grasp the other of the towel with tension.
                     Grasp the other endplace the bandroll tension. Pull the well.)
                      Grasp the other wall, rotating your forearm inward. Hold and
                       away band away fromthe band with tension. Pull the band
                     Pull the from the end ofrotating your forearm inward. Hold and
                        away from the wall, the wall, rotating your forearm inward.
                      away from the return.
                     Hold andreturn. wall, rotating your forearm inward. Hold and
                        slowly slowly
                       slowly return.
                        TIP: return.
                      slowlyBe sure to keep your forearm parallel to the ground, your
                       TIP: Be sure to keep your forearm parallel to the ground, your
                      TIP: Beby your keep and forearm parallel to the ground, your
                        elbow sure to side, and forearm parallel to
                     TIP: Be sureyour side, youryour wrist straight. the ground, your
                       elbow by to keep your your wrist straight.
                      elbow by your side, and your wrist straight.
                     elbow by your side, and your wrist straight.	
  

	
                        Thera-Band Shoulder Abduction to 45°
                         Thera-Band Shoulder Abduction to 45°
                         Begin with one end of Abduction to 45° attached. Grasp the
                          Begin with Shoulder the band securely
                        Thera-Bandone end of the band securely attached. Grasp the
                        Begin end of the band with to 45° tension. Place your arm in the
                         other with of the band the slight tension. Place your arm in
                          other end one end of with slight
              Thera-Band Shoulder Abductionband securely attached. Grasp the the
                        other end plane (slightly in slightattached.body).yourotherin the
                         scapular of the (slightly infront tension. Place Keepyour
                          scapular plane band with front of your Grasp the your
              Begin with one end of the band securely of your body). Keeparm end
                        scapularflexed tension. Place your arm in the 60° abduction.
                         elbow slight at 90° and lift of shoulder to 60° abduction.
                          elbow plane (slightly in front your body). Keep plane
              of the band withflexed at 90° and lift your shoulder toscapularyour
                        elbow and slowly return.lift your shoulder to 60° abduction.
                         Hold flexed at body).
              (slightly in front of your 90° and
                          Hold and slowly return.
                        Hold andflexed at 90° and lift your shoulder to 60° abduction.
              Keep your elbow slowly return.
              Hold and slowly return.	
  

       	
  
	
                             Thera-Band Shoulder Forward Punch in Standing
                              Thera-Band Shoulder Forward Punch in Standing
                               Begin with Shoulder Forward your in back. Grasp
                             Thera-Bandband wrapped aroundPunchmidStanding the
                              Begin with band wrapped aroundyour mid back. Grasp the
                                 Thera-Band in front Forward Punch in Standing
                             Beginof thebandShoulderof you with your elbows bent at your
                               ends with band in front of you your mid elbows bent at
                              ends of the bandwrapped around with your back. Grasp theyour
                               side. Extend band front of you withyour mid back. Grasp
                                 Begin with your wrapped around your elbows bent at your
                             ends of the band inelbows forward and push the band awaythe
                              side. Extend your elbows forward and push the band away
                              from yourthe bandHold andslowly with your elbows away
                                 ends of your in front slowly return.
                             side. Extendtrunk. Hold and of you and push the band bent at
                               from your trunk. elbows forward return.
                               TIP: Avoid Extend your
                                 your side. leaning back.
                             from your trunk. Hold andelbows forward and push the band
                              TIP: Avoid leaning back. slowly return.
                                 away from your back.
                             TIP: Avoid leaningtrunk.
                                 Hold and slowly return.

                               TIP: Avoid leaning back.	
  

                      	
  

				
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Description: Body stand up straight, back straight, arms straight in front, palm relative, his hands holding the bag, and shoulder high. Your feet before and after the separation of his left toes touch the ground, and then the body center of gravity lowered, until the left knee going forward, the left leg until the leg parallel to the ground. Note Do not bend back and arms, eyes flat as the front. Hold the position for 5 seconds, then got up and return to starting position, right leg and repeat for the bow. Left and right leg of the completion of action 1 of 1 group, 12 sets of each exercise completed.