How to stomach_ I have a stomach_556

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					How to stomach, I have a stomach

How can I keep the stomach is good, because I am a boxing person, the game is
always a stomachache, I want to ask how Yishi stomach, because I am 12 years
old, childhood teachers on the water to eat, eat After dinner on the play, hey,
this should not be as promised!

stomach Jichi “Health chill”, you can eat millet gruel.

stomach palate, urge sympathy

had stomach palate, urge sympathy, we should note the following 11 principles:

1. eat less fried food: because it can not digest food, will increase the
digestive tract take, eat cause indigestion, but also to elevated blood lipids,
adverse health.

2. eat preserved foods: These foods contain more salt and some may be
carcinogenic, should not eat.

3 . eat cold food spicy food: cold and strong irritant to the gastrointestinal
mucosa of food have a strong stimulating effect, likely to cause diarrhea or
gastrointestinal inflammation.

4. discipline and palate, urge sympathy: Studies show that disciplined eating,
regular quantitative, can form a conditioned reflex, contribute to the
secretion of digestive gland, but also conducive to digestion.

5. rationing: to achieve the appropriate level of food intake for each meal, 3
meals a day timing, to the specified time, whether you hungry, should take the
initiative to eat, to avoid hunger or satiety.

6. Temperature affordable: palate, urge sympathy temperature should be “not
hot not cold,” for the degree.

7. slowly: to reduce the gastrointestinal commitment. adequately chewing food
more times, followed by the secretion of saliva is also more on the gastric
mucosa has a protective effect.

8. timing of drinking water: drinking water the best time is early morning on
an empty stomach and 1 hour before each meal, meal, water will dilute the
gastric juice, with Rice Served in Soup will also affect the digestion of food.
9. pay attention to cold: cold will cause the stomach stomach function is
impaired, it should pay attention not to catch cold stomach warm.

10. to avoid provoking: Do not smoke because smoking stomach vasoconstriction
of parietal cells of the blood supply to gastric mucosa induced by touch when
the stomach is reduced. should be less alcohol, eat spicy, pepper and other
spicy food.

11. Vitamin C: Vitamin C for the stomach has a protective effect, maintaining
normal gastric juice vitamin C content, can play a useful function of the
stomach, protecting the stomach and strengthen the stomach disease resistance.
is to eat foods rich in vitamin C, vegetables and fruit.

A, ulcer disease palate, urge sympathy principles: 1. Shaoliangduocan, 5-6
meals a day, pay attention to regular meals and avoid hunger satiety.
digestible selection of high nutritional value and protect the stomach of food.
2. Cooking essentials: suitably steamed, boiled, boiling, boil for a short,
enthalpy and other cooking essentials, hanged fried food. 3. Jiyong crude
fiber and more, hard but not to digest food. to avoid used sweet, too sour,
too cold , heat, and spicy food.

B, superficial gastritis palate, urge sympathy principles: 1. Shaoliangduocan,
5-6 meals a day. increase the sugar-free milk, soda crackers, bread and other
multi-alkali. 2. Cooking Tips: suitably steam, boil, boil, boil for a short,
enthalpy and other cooking essentials. Jiyong fried, fried, cooked, slide,
burning, raw mix of food. should eat butter, and butter (can inhibit gastric
acid secretion.) 3. eat more vegetables, crude fiber, coffee, tea, alcohol,
spicy, sour, sweet mustard and over the food.

C, atrophic gastritis palate, urge sympathy principles: 1. Shaoliangduocan, 6
meals a day, select easily digestible food. may be appropriate to increase the
vinegar and seasonings and help digestion. 2. food containing high quality
protein and iron rich foods. eating fresh green leafy vegetables such as
tomatoes, rape, spinach, radish, etc. Hu. eating thick gravy and the secretion
of gastric juice broth can help. 3. limited number of alkaline noodles, bread,
cream and butter to the food and gastric acid secretion.

D, gastrectomy palate, urge sympathy principles: 1. slower emptying of viscous
use, easy to digest food. Shaoliangduocan palate, urge sympathy based on
increasing absorption in the quality and quantity. 2. should supply high-
protein, high fat, high-energy, low-carbohydrate, low residue, easy to
digestion of food. Note added vitamins and iron, potassium, sodium, chlorine
and so on. less monosaccharides and disaccharides, to prevent induced dumping
syndrome.

“stomach five support”:

★ warm Nursing. cool autumn, the diurnal temperature changes, people with
chronic gastritis, with particular attention to warm the stomach, timely
Cadogan clothes, bedding cover at night to sleep, to prevent cold and cause
abdominal or stomach pain increased host disease.

★ palate, urge sympathy nursed back to health. gastropathy autumn palate,
urge sympathy should be warm, soft, light, plain, fresh is appropriate, so
that regular quantitative, Eat small meals often, so that stomach food and
often acid in progress and to prevent erosion and gastric ulcers and worse.

★ avoid certain. gastropathy patients should pay attention to avoid the mouth,
do not eat cold, hot, strong, too spicy, too sticky food, but avoid overeating,
smoking prohibition. In addition, the drug should pay attention to taking the
essentials, it is best taken after meals to prevent the stimulation of gastric
mucosa and exacerbate the condition.

★ fair to convalesce. Experts thought, stomach, duodenal ulcer, the incidence
of embolism and development, and human emotions, state of mind are closely
related. is to pay attention to physical health, to maintain a happy and
emotional stability, to avoid serious, anxiety, irritation and other negative
emotions stimulation. At the same time, pay attention to work and rest to
prevent fatigue and bring disaster to the rehabilitation of stomach.

★ sports and health care. gastroenterology people to combine their signs to
enhance the extent appropriate exercise will refine and improve the body
resistance to disease and reduce the recurrence of the disease, and promote
physical and mental health.

◆ (1) food choices

ring bland food: coffee, wine, juices, hot pepper, mustard, pepper, etc.,
which will stimulate gastric secretion, gastric mucosal damage or the food,
should avoid eating. every person has a specific response to food, Yi Shi food
intake should be different based on their appropriate adjustment, not entirely
fast.
ring acidic foods: fruits, high acidity, such as: pineapple, orange, orange,
etc., in the meal feeding on the ulcer there is not much stimulation in
patients , Yi Shi does not have to restrain consumption.

ring gas foods: Some foods are easy to produce gas, so patients feel full up,
feeding should be avoided; but the food is not caused by gas will not
comfortable, individualized, adjusted according to personal experience of the
decision is not to be feeding.

In addition, fried rice, meat and other foods too hard, spring cake, glutinous
rice dumplings and other products like, all kinds of desserts, cakes, fried
food and ice categories of food, often leads to discomfort in patients should
be aware of choice.

◆ (2) dinner Note

You eat regular meals to fine dining swallow chewing slowly, and the mood to
relax after dinner and then a little interest to work for the Soviet Union.
Shaoliangduocan ━ can free up or gastric hyperacidity, stomach acid may
reverse left too much to the esophagus, esophageal mucosal stimulation. In
addition to three meals a day outside and last, down the gauntlet, plus a
snack at bedtime each. palate, urge sympathy ━ moderate consumption of foods
in each meal by the six wide variety of food intake in order to get balanced
nutrition, do not eat high starch content of pure food. rice Do not lie down
after the Soviet interest.

◆ (3) life

no smoking, no drinking. Life should be the order, do not stay up late and
reduce the unnecessary trouble of brain, heart keep happy. Do not eat 2-3
hours before bedtime.

avoid tight clothes. overweight persons to lose weight.

diet recipe

■ Papaya grass carp fish soup

materials: a papaya, grass carp fish 100 grams.
Method: Peel papaya, cut, grass carp fish fry into the oil pan while, Add a
little papaya and ginger slices, put the right amount of water, Gong Zhu 1
hour mercy.

functions: nourishment, digestion. on the food product is not based, abdominal
fullness have secondary effects.

Food Effects: papaya papain, helps digestion and absorption of food,
indigestion, diarrhea, stomach pain, gastric ulcer, duodenal ulcer, etc. are
effective. papaya lipase, biodegradable fats into fatty acids, help in the
digestion of dietary fat absorption. papain also may promote and regulate the
secretion of pancreatic juice on pancreatic dysfunction caused by indigestion
has admitted to the role.

grass carp, sweet, warm . Nuanwei and in function, digestion lag.

■ Shenqi Hericium chicken

Ingredients: 100 grams of Hericium, hen a (about 750 grams) , Astragalus,
Codonopsis, 10 grams of jujube, ginger, scallion, Shaoxing wine, broth, the
amount of starch.

Method: Wash the stalks Hericium, swell after the bacteria Squeeze the
remaining water clean, to except a bitter taste, then cut into 2 mm thick
slices aside. the hen to the heads and feet, cutting the box into the steaming
pot, add ginger, scallion, Shaoxing wine, broth, the Hericium release tablets
and washed soaked Astragalus, Codonopsis, date, stew slowly with slow fire
until the meat Shulan deadline, seasoning Serve.

functions: qi Spleen Stomach .

Food Effects: also known as Hericium Hericium, help digestion and facilitate
the function of internal organs. for indigestion, gastric ulcer, duodenal
ulcer, chronic gastritis, gastric inflammation, stomach pain, bloating and
neurasthenia.

hen Qi and blood, spleen and stomach, treatment and wasting, good make up the
five internal organs.

Astragalus can qi solid form, gather raw sore muscle, hematopoietic, anti-
ulcer, anti-inflammatory, etc..
Codonopsis Bu Zhong Yi Qi, beneficial blood fluid.

jujube can stomach the blood and nourish strong.

■ Amomum Astragalus bellies

material: Amomum 6 grams, 20 grams of astragalus, a pig stomach.

Method: pig stomach, the sand Ren, astragalus into the pig stomach, water
Dunshu, seasoning food.

function: Qi and spleen, digestion appetizer. applicable to eat less of the
spleen and stomach, loose stools, epigastric pain. can be used for stomach
droop and chronic gastritis patients.

Food Effects: Amomum do gas and stomach, Xingpi for the stomach to stay food
stagnation. amomum taking appropriate clinical micrometer and strengthen
preparedness for the secretion of digestive juice of gastric peristalsis role.

pig stomach to the spleen and stomach, fill wasting.

■ Gold porridge within Astragalus

Ingredients: 12 grams astragalus of Health, the Health and barley, red bean 10
grams, 7 grams powder Gallus gallus domesticus, a kumquat cake, glutinous rice
80 grams.

system of law: Health Astragalus boil for 20 minutes, the juice, add barley,
red bean, glutinous rice Zhu Chengyu, powder can be added Gallus gallus
domesticus.

functions: digestion and the stomach. hysteresis for the deficiency caused by
abdominal distension stop eating nausea, loss of appetite, loose stools and
other physical difficulties.

Food Effects: Astragalus can qi solid form, gather sore myogenic. barley
spleen Shenshi, Chubi diarrhea. Chixiaodou to dampness jaundice, Qingrejiedu.
Gallus gallus domesticus digestion and spleen, and the secretion of gastric
juice can acidity increases, increase in gastric motor function, emptying
acceleration. glutinous rice can Buzhongyiqi.

■ honey fried yam
Ingredients: Chinese yam 30 grams, 9 grams of Gallus gallus domesticus , 15
grams of honey.

Method: Chinese yam, Ji Nei Jin Qu Zhi decoction, transferred to honey, stir
well., 1, a two-temperature service.

function: Jianpixiaoshi. for the weak stomach, do not transport of the food
product is not of health, loss of appetite.

Food Effects: yam can spleen lungs, Gushen Yijing. for indigestion, children
anorexia. yam contains digestive enzymes, can promote the decomposition of
protein and starch, and therefore, increase appetite. honey can Buzhongyiqi,
laxative, there is convergence on the wound, nutrition and promote healing.

the stomach, is noodles. m in the acid number, Yi Shi eat less rice.

If the porridge, put some baking soda into a small, good for the stomach.

small rice to bread (not bun), you can stomach

less greasy, but also drink less milk, because it is cold in the

bad stomach to Eat more meals.

peanuts, raw best, before meals eating 4-6, eating too much but Shang Wei

Here is diet prescription

■ Papaya grass carp fish soup

materials: a papaya, grass carp fish 100 grams.

Method: Peel papaya, cut, grass carp fish fry into the oil pan moment, add a
little papaya and ginger slices, put the right amount of water, Gong Zhu 1
hour mercy.

functions: nourishment, digestion. on the food product is not based, abdominal
fullness have secondary effects.

Food Effects: papaya papain, helps digestion and absorption of food,
indigestion, diarrhea, stomach pain, gastric ulcer, duodenal ulcer, etc. are
effective. papaya lipase, can be decomposed into fat fatty acids help in the
digestion of dietary fat absorption. papain also may promote and regulate the
secretion of pancreatic juice on pancreatic dysfunction caused by indigestion
has admitted to the role.

grass carp, sweet, and warm. Nuanwei and in function, digestion lag.

■ Shenqi Hericium chicken

Ingredients: 100 grams of Hericium, hen 1 (about 750 g), Astragalus,
Codonopsis, 10 grams of jujube, ginger, scallion, Shaoxing wine, broth, the
amount of starch.

Method: Wash the stalks Hericium, swell after Squeeze the remaining water will
be clean and bacteria, to except a bitter taste, then cut into 2 mm thick
slices aside. the hen to the heads and feet, cutting the box into the steaming
pot, add ginger, scallion, Shaoxing wine, broth , put on plate and soaked
Hericium washed Astragalus, Codonopsis, date, stew slowly with slow fire until
the meat Shulan deadline, seasoning Serve.

functions: qi and spleen Stomach.

Food Effects: also known as Hericium Hericium, help digestion and facilitate
the function of internal organs. for indigestion, gastric ulcer, duodenal
ulcer, chronic gastritis, gastric inflammation, stomach pain, bloating and
neurasthenia.

hen Qi and blood, spleen and stomach, treatment and wasting, good make up the
five internal organs.

Astragalus can qi solid form, convergence sore myogenic, hematopoietic, anti-
ulcer, anti-inflammatory, etc..

Codonopsis Bu Zhong Yi Qi, beneficial blood fluid.

jujube can stomach the blood and nourish strong.

■ Amomum Astragalus bellies

material: Amomum 6 grams, 20 grams of astragalus, a pig stomach.

Method: pig stomach, will villosum, astragalus into the pig stomach, water
Dunshu, seasoning food.
function: Qi and spleen, digestion and appetite. applicable to eat less in the
spleen and stomach, loose stools, epigastric pain. available droop in the
stomach and chronic gastritis patients.

Food Effects: Amomum do gas and stomach, Xingpi for the stomach to stay food
stagnation. amomum taking appropriate clinical preparation for the micrometer
and strengthen the gastrointestinal secretion of digestive juice The role of
peristalsis.

pig stomach to the spleen and stomach, fill wasting.

■ Gold porridge within Astragalus

Ingredients: 12 grams astragalus of Health, the Health and barley , Chixiaodou
each 10 grams, 7 grams powder Gallus gallus domesticus, a kumquat cake,
glutinous rice 80 grams.

system of law: Health Astragalus boil for 20 minutes, the juice, add barley,
red bean, boiled glutinous rice porridge, add flour to Gallus gallus
domesticus.

functions: digestion and the stomach. hysteresis food stop for the deficiency
caused by abdominal distension, nausea, loss of appetite, loose stools and
other physical difficulties.

Food Effects: Astragalus can qi solid form, gather sore myogenic. barley
spleen Shenshi, Chubi diarrhea. Chixiaodou to dampness jaundice, Qingrejiedu.
Gallus gallus domesticus digestion and spleen, gastric secretion can increase
the volume and acidity of gastric motor function increased, emptying
acceleration. glutinous rice can Buzhongyiqi.

■ honey fried yam

Ingredients: Chinese yam 30g, Gallus gallus domesticus 9 grams, 15 grams of
honey.

Method: Chinese yam, Ji Nei Jin Qu Zhi decoction, transferred to honey, stir
well., 1, a two-temperature service.

Function: Jianpixiaoshi. for the weak stomach, do not transport of the food
product is not of health, loss of appetite.
Food Effects: yam can spleen lungs, Gushen Yijing. for indigestion , infantile
anorexia. yam contains digestive enzymes, can promote the decomposition of
protein and starch, and therefore, increase appetite. honey can Buzhongyiqi,
laxative, there is convergence on the wound, nutrition and promote healing.

a packet of yogurt a day is enough. not so much trouble

ribs yam soup.

				
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