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Summer 2009 SCHEDULE

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					                                                                                                                                                      Personal Training
                                                                                          ADULT PROGRAMS                                              Whether you are interested in boosting your
                                                                                                                                                      sport performance, losing weight or being
                                                                                          FITNESS SERVICES                                            held accountable to your own fitness goals –
                                                                                          Drop In Orientation                                         a personal trainer may be right for you! A
                                                                                          This active session is an introduction to safe              certified personal fitness trainer from Target
                                                                                          and effective use of fitness equipment,                     Your Energy will work with you on a one-on-
                                                                                          fundamental gym procedures and etiquette.                   one basis to set and measure goals,
                                                                                          Members, guests, and the public who are                     efficiently work towards them and help keep
                                                                                          13-17 years of age are required to attend an                you motivated along the way.
                                                                                          Orientation before using the Workout
                                                                                          Centre.                                                     Nutrition Counselling                              RECREATIONAL SPORTS
                                                                                          Orientations are held :                                     Our Registered Dietitians will work directly       Floor Hockey - Drop In (16+ yrs)
        Summer 2009 SCHEDULE                                                              Mon, Wed, Fri ................................7:30-8:15pm
                                                                                          Sat & Stat Holidays.....................12:00-12:45pm
                                                                                                                                                      with you to help develop a healthy eating
                                                                                                                                                      plan that fits your active lifestyle.
                                                                                                                                                                                                         Recreational floor hockey for players of all
                                                                                                                                                                                                         levels. Please provide your own helmet, and
                                                                                                                                                                                                         note that only plastic blades are to be used.
                                                                                          Note: Depending on the size of the group,                   Nutritional advice on a variety of topics
                            Jamie Platz YMCA                                              sessions may run longer than 1 hour.                        including     weight    gain/loss,    sport
                                                                                                                                                                                                         Sign up at Member Services 15 minutes prior
                                                                                                                                                                                                         to start.
                       7121-178 Street, Edmonton, AB T5T 5T9                                                                                          performance and specialized medical diets is       Tu       12:15-2:00pm
                  Tel: 780-481-YMCA (9622) Fax: 780-487-4038                              Program Design                                              also available.                                    Tu        9:00-10:15pm..............................Jan 8
                                                                                          A certified YMCA staff or volunteer will help
                                                                                                                                                                                                         F        12:15- 2:00pm............................Jan 11
                     www.edmonton.ymca.ca                                                 you design a fitness program to meet your                   Phone 780.423.4348 or check out our
                                                                                                                                                                                                         No Charge/Members • Day Pass Fee/Public
                                                                                          personal needs. Session includes an                         website at www.TargetYourEnergy.com for
                                                                                          interview, educational information, and your                more information.
                                                                                          new exercise program. Please contact a
                                                                                                                                                                                                         ADULT AQUATICS
                                                                                          Workout Centre or Member Services Staff to                  DROP IN                                                     No Charge/Member • $43/Public
                                                                                          book your appointment today!
                                                                                          No Charge/Members Only                                      Member Hatha Yoga                                  Scared Stiff
                                                                                                                                                      This is a member only drop-in class, pre-          In this level you will focus is on increasing
                                                                                              Target Your Energy Services                                                                                comfort and confidence in the water.
                                                                                                                                                      registration is not required. Please sign up at
                                                                                                 1 session $65/Member • $74/Public                    member services 15 minutes prior to class.         Adult Level 1
                                                                                                3 session $183/Member • $210/Public                   Suitable for all fitness levels.                   In this level you will be introduced to basic
                                                                                                6 session $342/Member • $396/Public                   Tu      8:05-9:05pm                                water skills including submersion, floating,
                                                                                                                                                                                                         glides and kicking.
                                                                                               12 session $636/Member • $744/Public                   Su      12:10-1:10pm
                                                                                              24 session $1200/Member • $1416/Public                  Members Only/No Charge • Day Pass Fee/Public       Adult Level 2
                                                                                                                                                                                                         In this level you will be in to basic stroke
                                                                                          Partner training is available upon request.                                                                    technique and deep water activities.
                                                                                          Public rates include drop-in fee to the                     MIND & BODY
                                                                                          facility.                                                                                                      Adult Level 3
                                                                                                                                                      YOGA                                               This level includes advanced stroke
                                                                                                                                                        60 Min Class - $47/Members • $79 Public          development, specialty skills and improved
                                                                                                                                                                                                         endurance.
                                                                                                                                                        90 Min Class - $66/Members • $109 Public

                                                                                                                                                      Hatha Yoga
                                                                                                                                                      Yoga is the ancient art of relaxation. Release     PRESCHOOL
                   Summer 2009 Session Dates                                                                                                          tension and stress through stretching,             PROGRAMS
     Session          Session Dates           Member                    Public                                                                        strengthening and breath awareness
                                            Registration             Registration                                                                     techniques. Suitable for all fitness levels.       DROP IN
                                       Online - May 19, 2009    Online - June 16, 2009                                                                91913 M .........7:00-8:30pm.....Jun 29-Aug 17              No Charge/Members • $4/Public
Summer Programs June 29-Aug 22, 2009                                                                                                                  $55/Member • $91/Public
                                     In Person - May 21, 2009 In Person - June 18, 2009
                                             Online - NA              Online - NA                                                                                                                        Indoor Playground
   Fun Factory   Sept 2009-June 2010                                                                                                                  Yoga Chi                                           (Walking to 6 yrs)
                                      In Person - Apr 14, 2009 In Person - Aug 18, 2009
                                                                                                                                                      Yoga Chi is a combination of Yoga, Chi             A drop-in playground with a variety of
                  Holiday Dates (no classes or programs)                                                                                              Gong, and Tai Chi. This class focuses on slow      equipment. ADULT SUPERVISION REQUIRED.
      Canada Day Wednesday, July 1, 2009 - Civic Holiday Monday, August 3, 2009                                                                       and gentle movements with a seamless flow          No food or drink allowed in playground for
                                                                                                                                                      from one stance into another. Participants         children or parents .Socks must be worn at
 See the Summer Day Camp brochure for details on how you could have an AMAZING summer!                                                                will improve their physical strength and           all times. Schedule subject to change.
                                                                                                                                                      meditative discipline. Suitable for all fitness    M-F      ..................8:30am-11:00am
      Be first in line! Register online using Y-OnLine; the convenient way to                                                                                                                            M-F      ..................12:00pm–2:00pm
       register for YMCA programs. Visit www.edmonton.ymca.ca today!                                                                                  levels.                                            M-F      ..................4:00pm–8:30pm
                                                                                                                                                      91914 W.........7:30-9:00pm ........Jul 8-Aug 19   Sa, Sun, Holidays .....8:30am-8:30pm
                                                                     SUMMER SCHEDULE 2009 - Jamie Platz YMCA
Fun Factory (3-5 yrs)                                    Floaters                                                                                                            Star 3
A great learn-through-play YMCA play school program      Floaters is the Second level in the YMCA's preschool                                                                Star 3 is the seventh level in the YMCA's Learn to Swim
to help develop children's creativity and imagination    swimming lessons. Floater focuses on developing front                                                               Program. In this course your child will begin
through movement activities, crafts and circle time.     and back floats and glides through the use of buoyant                                                               recognition and rescue skills, focus on improving stroke
Courses are offered Monday through Friday 9-11am or      aids.                                                                                                               standards and introduce the eggbeater kick.
1-3pm. This program is not available for Y-OnLine
Registration, please visit your local YMCA for more      Gliders                                                                                                             Star 4
information.                                             Glider is the third level in the YMCA's preschool                                                                   Star 4 is the eighth level in the YMCA's Learn to Swim
**Participants must register for September through       swimming lessons. Glider introduces deep-water                                                                      Program. In this course your child will learn about
June; late registration is allowed provided space is                                                                                                                         drowning prevention, develop more rescue skills, and,
                                                         activities as well as working on their front and back
available.**                                                                                                                                                                 build endurance and skills for strokes.
                                                         swims to a distance of 5 metres.
M-F 9:00-11:00am or 1:00-3:00pm                                                                                                                                              Star 5
*1X week ...$40/Members • $60/Public                     Divers                                                                                                              Star 5 is the ninth level in the YMCA's Learn to Swim
*2X week ...$80/Members • $120/Public                    Divers is the fourth level in the YMCA's preschool       Seal                                                       Program. In this course your child will learn
*3X week ...$120/Members • $180/Public                   swimming lessons. Divers will continue developing        Seal is the second level in the YMCA's Learn to Swim       intermediate boating safety, intermediate rescue skills,
                                                         deep-water skills, the development of arm action and     Program. This course will introduce your child to deep     improve sidestroke and breaststroke, and be
*Fees listed are the monthly fees.                                                                                water jumping, breath control and surface support; as
                                                         increasing your childs endurance swim to a distance of                                                              introduced to the butterfly stroke.
                                                                                                                  well as help them to continue to develop floats, glides,
                                                         10 meters.
PRESCHOOL AQUATICS                                                                                                and distance swims. Children must be a minimum of 6
                                                                                                                                                                             Star 6
                                                                                                                  years of age to enter Seal.
            No Charge/Member • $43/Public                Surfers                                                                                                             Star 6 is the tenth level in the YMCA's Learn to Swim
                                                         Surfers is the fifth level in the YMCA's preschool       Dolphin                                                    Program. In this course your child will learn advanced
                                                         swimming lessons. Surfers develop front and back         Dolphin is the third level in the YMCA's Learn to Swim     first aid and rescue skills; as well as, be introduced to
PARENTED LESSONS
                                                         swims up to a distance of 15 metres. They will also      Program. This course will help your child build            alternative strokes, and develop synchro and water
Splashers (6-18 months)                                  explore diving, creative entries and surface support.    endurance and skills for front and back swims; side        polo skills.
                                                                                                                  breathing and treading water. Children must be a
Designed as an introduction to the water for parent
                                                         Dippers                                                  minimum of 6 years of age to enter into Dolphin.           Masters
and child. Learning will take place through games,
                                                         Dippers is the final level in the YMCA's preschool                                                                  Masters is the final level in the YMCA's Learn to Swim
songs and a variety of activities. Swim diapers are                                                               Swimmer
mandatory for children who are not potty trained.        swimming lessons. In the Dipper level front and back                                                                Program. In this course your child will learn advanced
                                                                                                                  Swimmer is the fourth level in the YMCA's Learn to
                                                         swims continue to be refined and deep water activities                                                              water safety and first aid skills, be introduced to
                                                                                                                  Swim Program. In this course your child will improve
Bubblers (19-36 months)                                                                                           front and back strokes, endurance and treading water       lifesaving and Instructing skills (including volunteer
                                                         and skills are explored.
                                                                                                                  skills. Children must be a minimum of 6 years of age to    hours), and continue to develop advanced stroke
Bubblers is designed to provide an opportunity for
parent and child to focus on assisted water skills and                                                            enter Swimmer.                                             standards.
learn more about their aquatic environment through       CHILDREN’S PROGRAMS                                      Star 1
games and songs. Swim diapers are mandatory for
children who are not yet potty trained.                  CHILDREN’S AQUATICS
                                                                                                                  Star 1 is the fifth level in the YMCA's Learn to Swim
                                                                                                                  Program. In this course your child will be introduced to
                                                                                                                                                                             YOUTH
UNPARENTED LESSONS                                                                                                safety education and elementary backstroke; as well        TEEN LESSONS
                                                                     No Charge/Member • $43/Public                as, increase front and back crawl skills, swimming
Bobbers                                                                                                           endurance, and treading water up to 90 seconds.                         No Charge/Member • $43/Public
Bobbers is the first level in the YMCA's preschool
                                                         Otter
                                                         Otter is the first level in the YMCA's Learn to Swim     Star 2
swimming lessons. Bobbers participate in activities to                                                            Star 2 is the sixth level in the YMCA's Learn to Swim      Totally Teen (13-17 years)
gain confidence and feel comfortable in the water.       Program. This course will help your child build          Program. This course will introduce your child to safety   Designed for teens who want to improved their
Focus is on getting face wet, blowing bubbles and        confidence in floating, gliding, and breath control      skills; as well as, continue to develop diving, treading   swimming abilities and lifesaving skills. Participants
assisted floats. Children must be a minimum of 3 years   under water. Children must be a minimum of 6 years       water, higher stroke standards, and, introduce the         have the option of completing the YMCA swimming
of age to enter into the bobber level.                   of age to enter into the Learn to Swim Program.          breaststroke.                                              program.
                                                                                       SUMMER AQUATIC SCHEDULE 2009 - Jamie Platz YMCA




                             SESSION 1-4 Monday to Friday                                                                              SESSION 5 & 7                                              SESSION 6 & 8
                                   Session 1: June 29 - July 10
                                    Session 2: July 13 - July 24
                                                                                                                                    Monday and Wednesday                                      Tuesdsay and Thursday
                                   Session 3: July 27 - August 7                                                                     Session 5: June 29 - July 22                              Session 6: June 30 - July 23
                                 Session 4: August 10 - August 21                                                                   Session 7: July 27 - August 19                            Session 8: July 28 - August 20
                                                       10:00
                                                               10:30
                                                                       11:00
                                                                               11:15
                                                                                       11:30
                                  9:00
                                         9:30
                                                9:45




                                                                                               1:00
                                                                                                      1:30
                                                                                                             1:45
                                                                                                                    2:00
                                                                                                                           2:30




                                                                                                                                                 5:00

                                                                                                                                                        5:30

                                                                                                                                                               5:45

                                                                                                                                                                      6:00

                                                                                                                                                                             6:30




                                                                                                                                                                                                5:00
                                                                                                                                                                                                       5:30
                                                                                                                                                                                                              5:45
                                                                                                                                                                                                                     6:00
                                                                                                                                                                                                                            6:30
                                                                                                                                                                                                                                   7:15
                  Lessons                                                                                                         Lessons                                           Lessons                                               Lessons
                  Splashers                                                                                                                                                                                                               Splashers
                  Bubblers                                                                                                                                                                                                                Bubblers
                  Bobbers                                                                                                                                                                                                                 Bobbers
                  Floaters                                                                                                                                                                                                                Floaters
Presschool




                                                                                                                                                                                                                                                         Presschool
                  Gliders                                                                                                                                                                                                                 Gliders
                  Divers                                                                                                                                                                                                                  Divers
                  Surfers                                                                                                                                                                                                                 Surfers
                  Dippers                                                                                                                                                                                                                 Dippers
                  Otter                                                                                                                                                                                                                   Otter
                  Seal                                                                                                                                                                                                                    Seal
                  Dolphin                                                                                                                                                                                                                 Dolphin
                  Swimmer                                                                                                                                                                                                                 Swimmer
                  Star 1                                                                                                                                                                                                                  Star 1
                  Star 2                                                                                                                                                                                                                  Star 2
                  Star 3                                                                                                                                                                                                                  Star 3
Children & Teen




                                                                                                                                                                                                                                                         Children & Teen
                  Star 4                                                                                                                                                                                                                  Star 4
                  Star 5                                                                                                                                                                                                                  Star 5
                  Star 6                                                                                                                                                                                                                  Star 6
                  Masters                                                                                                                                                                                                                 Masters
                  Totally Teen                                                                                                                                                                                                            Totally Teen
                  Scared Stiff                                                                                                                                                                                                            Scared Stiff
                  Level 1                                                                                                                                                                                                                 Level 1
                  Level 2                                                                                                                                                                                                                 Level 2
                  Level 3                                                                                                                                                                                                                 Level 3
                                                       10:00
                                                               10:30
                                                                       11:00
                                                                               11:15
                                                                                       11:30
Adult




                                                                                                                                                                                                                                                         Adult
                                  9:00
                                         9:30
                                                9:45




                                                                                               1:00
                                                                                                      1:30
                                                                                                             1:45
                                                                                                                    2:00
                                                                                                                           2:30




                                                                                                                                                 5:00

                                                                                                                                                        5:30

                                                                                                                                                               5:45

                                                                                                                                                                      6:00

                                                                                                                                                                             6:30




                                                                                                                                                                                                5:00
                                                                                                                                                                                                       5:30
                                                                                                                                                                                                              5:45
                                                                                                                                                                                                                     6:00
                                                                                                                                                                                                                            6:30
                                                                                                                                                                                                                                   7:15
                  Lessons                                                                                                         Lessons                                           Lessons                                               Lessons
                                                                                                                                                      Private Swimming Instruction
                                                           Kids have the chance to                                                                    Private lessons provide one-on-one instruction to
                                                             grow strong at the                                                                       meet each swimmer's individual needs. All lessons
                                                                                                                                                      are 30 minutes in length. Contact the Aquatics
                                                             YMCA ... ALL KIDS                                                                        department to book your lessons today!

                                                            - even those in need.
                                                                                                                                                      Birthday Room Booking
                                                                                                                                                      Host your child's Party at the YMCA! You bring the
 Strong Kids Campaign ...                                 What is the Strong Kids                                                                     food, decorations and supplies, we provide the
                                                          Campaign?                                                                                   facility. Fee includes room and indoor playground for
     Underway for 2009!                                   The Strong Kids Campaign is the major annual
                                                                                                                                                      ages 2-5 years or pool for ages 6-12 year olds;
Kids have the chance to grow strong at the YMCA.                                                                                                      maximum of 15 children. "Moo's" catering service
                                                          fund-raising campaign of the YMCA. Funds raised
                                                                                                                                                      would be happy to cater your child's party, with a
             The Edmonton YMCA is committed to            in the campaign and YMCA contribution helped                                                wide selection of fun and healthy food. Please call
       building strong kids . . . strong families . . .   support more than 12,000 people last year. This is                                          780-660-6784 for details.
             strong communities – with your help.         a wonderful achievement-but more help is                                                    Su        1:00-3:00pm or 4:00-6:00pm
                                                          needed to support children and families who                                                 $100/Members Only
             “The Y is not bricks and mortar.             need our help. The YMCA Strong Kids Campaign
          It’s all about people — the focus of            currently supports about 14% of membership and
                                                          participants.                                          Child Minding Program
                   the Strong Kids campaign.”
                                                                                                                 6 weeks-12 years
                       Gerry Feist, Strong Kids donor     Last year, the campaign and YMCA contributions         6 weeks to 12 years. This Pre- booked service offers parents the chance to utilize
                                                          helped support more than 12,000 people – kids          the facility while their children enjoy a safe, interactive, fun environment. Space is
                                                          and families unable to pay the full YMCA               limited so book early to avoid disappointment. Block bookings for the entire
                                                          membership fee both here in Edmonton and at            session is available to members. Cancellations must be called in by 8 AM or charges
                                                          our partner YMCA in Bogota, Colombia. Your             will apply.
                                                          support helped these families participate in the       $3.50hr per child/Member • $5.00hr per child/Public
                                                          same membership and program activities you             M-F ................8:45am-3:00pm
                                                          and your family enjoy.                                 M, W .............6:00pm-8:30pm
                                                                                                                 Sa ..................8:45am-12:00pm
                                                          How can you Help?
                                                          If you’re one of the hundreds of YMCA donors                                 REGISTRATION POLICIES
                                                          who have supported the Strong Kids campaign in
                                                          the past, thank you! If you would like to make a     • Advanced online registration is now             • Payments by cheque require photo ID and
                                                          pledge, ask at our Member Services desk for your       available for most YMCA programs. See             a valid Visa or Master card for back up.
                                                          pledge card. Donations can also be made online.        page one of the brochure for dates.             • Membership or course cards are required
                                                                                                               • Registration is on a first-come, first-served     when accessing the facility and programs
                                                           Your investment in our kids is an                     basis between 7:00am and 8:30pm daily.          • Classes falling on statutory holidays will
                                                                                                                 Online opens at 7:00am on the first day           be cancelled and fees prorated
                                                             investment in a safe, happy,                        of registration and is available 24 hours a       accordingly.
                                                            healthy and productive future.                       day thereafter.                                 • The YMCA reserves the right to combine,
                                                                                                               • Full payment is required upon                     postpone, or cancel classes.
                                                                                $
                                                             With a gift of       10/month                       registration. All return fees are subject to
                                                                                                                 a $25 service fee.
                                                                                                                                                                 • All refunds are subject to a $10
                                                                                                                                                                   processing fee.
                                                                  a family of 3 learn
                                                                     how to swim
                                                             For more information on supporting the
                                                                Strong Kids campaign, please call                                                  Jamie Platz YMCA
                                                          Janet Tryhuba, Manager Community Relations
                                                                                                                                                   7121-178 St., Edmonton, AB T5T 5T9
                                                             and Funds Development 780-423-9607.
                                                                                                                                                   Tel: 780-481-YMCA (9622) Fax: 780-487-4038

             To make a donation online, please visit our website at                                                                                www.edmonton.ymca.ca
                          www.edmonton.ymca.ca.

				
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