Personal Training ADULT PROGRAMS Whether you are interested in boosting your sport performance, losing weight or being FITNESS SERVICES held accountable to your own fitness goals – Drop In Orientation a personal trainer may be right for you! A This active session is an introduction to safe certified personal fitness trainer from Target and effective use of fitness equipment, Your Energy will work with you on a one-on- fundamental gym procedures and etiquette. one basis to set and measure goals, Members, guests, and the public who are efficiently work towards them and help keep 13-17 years of age are required to attend an you motivated along the way. Orientation before using the Workout Centre. Nutrition Counselling RECREATIONAL SPORTS Orientations are held : Our Registered Dietitians will work directly Floor Hockey - Drop In (16+ yrs) Summer 2009 SCHEDULE Mon, Wed, Fri ................................7:30-8:15pm Sat & Stat Holidays.....................12:00-12:45pm with you to help develop a healthy eating plan that fits your active lifestyle. Recreational floor hockey for players of all levels. Please provide your own helmet, and note that only plastic blades are to be used. Note: Depending on the size of the group, Nutritional advice on a variety of topics Jamie Platz YMCA sessions may run longer than 1 hour. including weight gain/loss, sport Sign up at Member Services 15 minutes prior to start. 7121-178 Street, Edmonton, AB T5T 5T9 performance and specialized medical diets is Tu 12:15-2:00pm Tel: 780-481-YMCA (9622) Fax: 780-487-4038 Program Design also available. Tu 9:00-10:15pm..............................Jan 8 A certified YMCA staff or volunteer will help F 12:15- 2:00pm............................Jan 11 www.edmonton.ymca.ca you design a fitness program to meet your Phone 780.423.4348 or check out our No Charge/Members • Day Pass Fee/Public personal needs. Session includes an website at www.TargetYourEnergy.com for interview, educational information, and your more information. new exercise program. Please contact a ADULT AQUATICS Workout Centre or Member Services Staff to DROP IN No Charge/Member • $43/Public book your appointment today! No Charge/Members Only Member Hatha Yoga Scared Stiff This is a member only drop-in class, pre- In this level you will focus is on increasing Target Your Energy Services comfort and confidence in the water. registration is not required. Please sign up at 1 session $65/Member • $74/Public member services 15 minutes prior to class. Adult Level 1 3 session $183/Member • $210/Public Suitable for all fitness levels. In this level you will be introduced to basic 6 session $342/Member • $396/Public Tu 8:05-9:05pm water skills including submersion, floating, glides and kicking. 12 session $636/Member • $744/Public Su 12:10-1:10pm 24 session $1200/Member • $1416/Public Members Only/No Charge • Day Pass Fee/Public Adult Level 2 In this level you will be in to basic stroke Partner training is available upon request. technique and deep water activities. Public rates include drop-in fee to the MIND & BODY facility. Adult Level 3 YOGA This level includes advanced stroke 60 Min Class - $47/Members • $79 Public development, specialty skills and improved endurance. 90 Min Class - $66/Members • $109 Public Hatha Yoga Yoga is the ancient art of relaxation. Release PRESCHOOL Summer 2009 Session Dates tension and stress through stretching, PROGRAMS Session Session Dates Member Public strengthening and breath awareness Registration Registration techniques. Suitable for all fitness levels. DROP IN Online - May 19, 2009 Online - June 16, 2009 91913 M .........7:00-8:30pm.....Jun 29-Aug 17 No Charge/Members • $4/Public Summer Programs June 29-Aug 22, 2009 $55/Member • $91/Public In Person - May 21, 2009 In Person - June 18, 2009 Online - NA Online - NA Indoor Playground Fun Factory Sept 2009-June 2010 Yoga Chi (Walking to 6 yrs) In Person - Apr 14, 2009 In Person - Aug 18, 2009 Yoga Chi is a combination of Yoga, Chi A drop-in playground with a variety of Holiday Dates (no classes or programs) Gong, and Tai Chi. This class focuses on slow equipment. ADULT SUPERVISION REQUIRED. Canada Day Wednesday, July 1, 2009 - Civic Holiday Monday, August 3, 2009 and gentle movements with a seamless flow No food or drink allowed in playground for from one stance into another. Participants children or parents .Socks must be worn at See the Summer Day Camp brochure for details on how you could have an AMAZING summer! will improve their physical strength and all times. Schedule subject to change. meditative discipline. Suitable for all fitness M-F ..................8:30am-11:00am Be first in line! Register online using Y-OnLine; the convenient way to M-F ..................12:00pm–2:00pm register for YMCA programs. Visit www.edmonton.ymca.ca today! levels. M-F ..................4:00pm–8:30pm 91914 W.........7:30-9:00pm ........Jul 8-Aug 19 Sa, Sun, Holidays .....8:30am-8:30pm SUMMER SCHEDULE 2009 - Jamie Platz YMCA Fun Factory (3-5 yrs) Floaters Star 3 A great learn-through-play YMCA play school program Floaters is the Second level in the YMCA's preschool Star 3 is the seventh level in the YMCA's Learn to Swim to help develop children's creativity and imagination swimming lessons. Floater focuses on developing front Program. In this course your child will begin through movement activities, crafts and circle time. and back floats and glides through the use of buoyant recognition and rescue skills, focus on improving stroke Courses are offered Monday through Friday 9-11am or aids. standards and introduce the eggbeater kick. 1-3pm. This program is not available for Y-OnLine Registration, please visit your local YMCA for more Gliders Star 4 information. Glider is the third level in the YMCA's preschool Star 4 is the eighth level in the YMCA's Learn to Swim **Participants must register for September through swimming lessons. Glider introduces deep-water Program. In this course your child will learn about June; late registration is allowed provided space is drowning prevention, develop more rescue skills, and, activities as well as working on their front and back available.** build endurance and skills for strokes. swims to a distance of 5 metres. M-F 9:00-11:00am or 1:00-3:00pm Star 5 *1X week ...$40/Members • $60/Public Divers Star 5 is the ninth level in the YMCA's Learn to Swim *2X week ...$80/Members • $120/Public Divers is the fourth level in the YMCA's preschool Seal Program. In this course your child will learn *3X week ...$120/Members • $180/Public swimming lessons. Divers will continue developing Seal is the second level in the YMCA's Learn to Swim intermediate boating safety, intermediate rescue skills, deep-water skills, the development of arm action and Program. This course will introduce your child to deep improve sidestroke and breaststroke, and be *Fees listed are the monthly fees. water jumping, breath control and surface support; as increasing your childs endurance swim to a distance of introduced to the butterfly stroke. well as help them to continue to develop floats, glides, 10 meters. PRESCHOOL AQUATICS and distance swims. Children must be a minimum of 6 Star 6 years of age to enter Seal. No Charge/Member • $43/Public Surfers Star 6 is the tenth level in the YMCA's Learn to Swim Surfers is the fifth level in the YMCA's preschool Dolphin Program. In this course your child will learn advanced swimming lessons. Surfers develop front and back Dolphin is the third level in the YMCA's Learn to Swim first aid and rescue skills; as well as, be introduced to PARENTED LESSONS swims up to a distance of 15 metres. They will also Program. This course will help your child build alternative strokes, and develop synchro and water Splashers (6-18 months) explore diving, creative entries and surface support. endurance and skills for front and back swims; side polo skills. breathing and treading water. Children must be a Designed as an introduction to the water for parent Dippers minimum of 6 years of age to enter into Dolphin. Masters and child. Learning will take place through games, Dippers is the final level in the YMCA's preschool Masters is the final level in the YMCA's Learn to Swim songs and a variety of activities. Swim diapers are Swimmer mandatory for children who are not potty trained. swimming lessons. In the Dipper level front and back Program. In this course your child will learn advanced Swimmer is the fourth level in the YMCA's Learn to swims continue to be refined and deep water activities water safety and first aid skills, be introduced to Swim Program. In this course your child will improve Bubblers (19-36 months) front and back strokes, endurance and treading water lifesaving and Instructing skills (including volunteer and skills are explored. skills. Children must be a minimum of 6 years of age to hours), and continue to develop advanced stroke Bubblers is designed to provide an opportunity for parent and child to focus on assisted water skills and enter Swimmer. standards. learn more about their aquatic environment through CHILDREN’S PROGRAMS Star 1 games and songs. Swim diapers are mandatory for children who are not yet potty trained. CHILDREN’S AQUATICS Star 1 is the fifth level in the YMCA's Learn to Swim Program. In this course your child will be introduced to YOUTH UNPARENTED LESSONS safety education and elementary backstroke; as well TEEN LESSONS No Charge/Member • $43/Public as, increase front and back crawl skills, swimming Bobbers endurance, and treading water up to 90 seconds. No Charge/Member • $43/Public Bobbers is the first level in the YMCA's preschool Otter Otter is the first level in the YMCA's Learn to Swim Star 2 swimming lessons. Bobbers participate in activities to Star 2 is the sixth level in the YMCA's Learn to Swim Totally Teen (13-17 years) gain confidence and feel comfortable in the water. Program. This course will help your child build Program. This course will introduce your child to safety Designed for teens who want to improved their Focus is on getting face wet, blowing bubbles and confidence in floating, gliding, and breath control skills; as well as, continue to develop diving, treading swimming abilities and lifesaving skills. Participants assisted floats. Children must be a minimum of 3 years under water. Children must be a minimum of 6 years water, higher stroke standards, and, introduce the have the option of completing the YMCA swimming of age to enter into the bobber level. of age to enter into the Learn to Swim Program. breaststroke. program. SUMMER AQUATIC SCHEDULE 2009 - Jamie Platz YMCA SESSION 1-4 Monday to Friday SESSION 5 & 7 SESSION 6 & 8 Session 1: June 29 - July 10 Session 2: July 13 - July 24 Monday and Wednesday Tuesdsay and Thursday Session 3: July 27 - August 7 Session 5: June 29 - July 22 Session 6: June 30 - July 23 Session 4: August 10 - August 21 Session 7: July 27 - August 19 Session 8: July 28 - August 20 10:00 10:30 11:00 11:15 11:30 9:00 9:30 9:45 1:00 1:30 1:45 2:00 2:30 5:00 5:30 5:45 6:00 6:30 5:00 5:30 5:45 6:00 6:30 7:15 Lessons Lessons Lessons Lessons Splashers Splashers Bubblers Bubblers Bobbers Bobbers Floaters Floaters Presschool Presschool Gliders Gliders Divers Divers Surfers Surfers Dippers Dippers Otter Otter Seal Seal Dolphin Dolphin Swimmer Swimmer Star 1 Star 1 Star 2 Star 2 Star 3 Star 3 Children & Teen Children & Teen Star 4 Star 4 Star 5 Star 5 Star 6 Star 6 Masters Masters Totally Teen Totally Teen Scared Stiff Scared Stiff Level 1 Level 1 Level 2 Level 2 Level 3 Level 3 10:00 10:30 11:00 11:15 11:30 Adult Adult 9:00 9:30 9:45 1:00 1:30 1:45 2:00 2:30 5:00 5:30 5:45 6:00 6:30 5:00 5:30 5:45 6:00 6:30 7:15 Lessons Lessons Lessons Lessons Private Swimming Instruction Kids have the chance to Private lessons provide one-on-one instruction to grow strong at the meet each swimmer's individual needs. All lessons are 30 minutes in length. Contact the Aquatics YMCA ... ALL KIDS department to book your lessons today! - even those in need. Birthday Room Booking Host your child's Party at the YMCA! You bring the Strong Kids Campaign ... What is the Strong Kids food, decorations and supplies, we provide the Campaign? facility. Fee includes room and indoor playground for Underway for 2009! The Strong Kids Campaign is the major annual ages 2-5 years or pool for ages 6-12 year olds; Kids have the chance to grow strong at the YMCA. maximum of 15 children. "Moo's" catering service fund-raising campaign of the YMCA. Funds raised would be happy to cater your child's party, with a The Edmonton YMCA is committed to in the campaign and YMCA contribution helped wide selection of fun and healthy food. Please call building strong kids . . . strong families . . . support more than 12,000 people last year. This is 780-660-6784 for details. strong communities – with your help. a wonderful achievement-but more help is Su 1:00-3:00pm or 4:00-6:00pm needed to support children and families who $100/Members Only “The Y is not bricks and mortar. need our help. The YMCA Strong Kids Campaign It’s all about people — the focus of currently supports about 14% of membership and participants. Child Minding Program the Strong Kids campaign.” 6 weeks-12 years Gerry Feist, Strong Kids donor Last year, the campaign and YMCA contributions 6 weeks to 12 years. This Pre- booked service offers parents the chance to utilize helped support more than 12,000 people – kids the facility while their children enjoy a safe, interactive, fun environment. Space is and families unable to pay the full YMCA limited so book early to avoid disappointment. Block bookings for the entire membership fee both here in Edmonton and at session is available to members. Cancellations must be called in by 8 AM or charges our partner YMCA in Bogota, Colombia. Your will apply. support helped these families participate in the $3.50hr per child/Member • $5.00hr per child/Public same membership and program activities you M-F ................8:45am-3:00pm and your family enjoy. M, W .............6:00pm-8:30pm Sa ..................8:45am-12:00pm How can you Help? If you’re one of the hundreds of YMCA donors REGISTRATION POLICIES who have supported the Strong Kids campaign in the past, thank you! If you would like to make a • Advanced online registration is now • Payments by cheque require photo ID and pledge, ask at our Member Services desk for your available for most YMCA programs. See a valid Visa or Master card for back up. pledge card. Donations can also be made online. page one of the brochure for dates. • Membership or course cards are required • Registration is on a first-come, first-served when accessing the facility and programs Your investment in our kids is an basis between 7:00am and 8:30pm daily. • Classes falling on statutory holidays will Online opens at 7:00am on the first day be cancelled and fees prorated investment in a safe, happy, of registration and is available 24 hours a accordingly. healthy and productive future. day thereafter. • The YMCA reserves the right to combine, • Full payment is required upon postpone, or cancel classes. $ With a gift of 10/month registration. All return fees are subject to a $25 service fee. • All refunds are subject to a $10 processing fee. a family of 3 learn how to swim For more information on supporting the Strong Kids campaign, please call Jamie Platz YMCA Janet Tryhuba, Manager Community Relations 7121-178 St., Edmonton, AB T5T 5T9 and Funds Development 780-423-9607. Tel: 780-481-YMCA (9622) Fax: 780-487-4038 To make a donation online, please visit our website at www.edmonton.ymca.ca www.edmonton.ymca.ca.