VIEWS: 9 PAGES: 2 CATEGORY: Fitness POSTED ON: 3/27/2011
Excellent Ge Lati, a combination of yoga and Pilates is a combination of both innovation and this kind of exercise. For those who can not stand the strenuous exercise, but also very difficult to shun the local yoga and want to Chang Changxian girls.
WINTER I ADULT FITNESS JANUARY 10-FEBRUARY 19 Schedule runs January Monday Tuesday Wednesday Thursday Friday 10-February 19 5:30 5:30 5:30 5:30 5:30 Ultimate Cardio Ultimate Cardio Ultimate Cardio Ultimate Cardio Ultimate Cardio Times run from Group Cycling Group Cycling Group Cycling earliest morning class H20 Cardio H20 Cardio H2O Cardio to evening class 8:15 -9:00 8:15 -9:00 8:15 -9:00 Punch Cards Pilates Pilates Pilates A punch card system is in place for adult fitness classes. 8:30-9:15 8:30-9:15 8:30-9:15 8:30-9:15 8:30-9:15 Purchase as many Ultimate Cardio H20 Cardio Ultimate Cardio H20 Cardio Ultimate Cardio Aqua TNT Aqua TNT Aqua TNT punches as you need and you can attend any class. Punches are 9:30 –10:15 9:30-10:15 $2.50 each for Poquito Caliente Poquito Caliente members and $5.00 11:10-11:40 11:10-11:40 each for guests of the Core Express Core Express Y. Punch cards expire at the end of the 4:15-5:00 4:15-5:00 Winter II session, April Bootcamp Bootcamp 9. 4:15-5:00 4:15-5:00 Core Express Core Express Super Saturdays 4:45-5:15 4:45-5:15 Once a month, join us Mommy & Me Mommy & Me to kick off your weekend right. The 5:15-6:00 5:15-6:00 class is held from Group Cycling Group Cycling H20 Cardio H20 Cardio 7:30-9 a.m. Watch for dates! 5:30- 6:15 5:30- 6:15 Pilates Pilates 6:15-7:00 6:15-7:00 Yogalates Yogalates 6:30-7:30 6:30-7:30 Caliente Cardio Caliente Cardio Forest City Y 916 West I Street, Forest City, Iowa 50436 P 641 585 5220 www.forestcityymca.org CLASS DESCRIPTIONS Core Express This class will focus on your core muscles. This will be a great total body workout using the ball, weights, bands, body bars, kettlebells and much more. Pilates The series of movements promote elongated and toned muscles and is well known for developing the core of the body. The low impact class improves strength, flexibility, balance and is good for all ages. Mats, balls, bands and rings are used to make this an exciting class. Yogalates Yogalates combines the flexibility, meditative and weight loss elements of Yoga with the muscle strengthening and toning of Pilates. The combination of discipline creates a strong, streamlined body, leaving you feeling taller, leaner and with a strong sense of health & well-being. Ultimate Cardio Get a full-body workout with this intense cardiovascular class. Includes interval training involving aerobics, bikes, steps, weights, bands, balls, kettlebells and much more. Caliente Cardio Kindra Windish, who teaches dance and creative movement at the Y, will lead this cardio-packed Latin dance workout Come have fun with the music, movement and rhythm from south of the border. Poquito Caliente A low impact cardiovascular workout using the rhythms and movements from south of the border. Come have fun and get in shape. Group Cycling Add a new element to your exercise program with this high intensity, high energy bike class that is designed for beginners to advanced because you set your own pace. Run, jump, sprint and climb your way to a healthier you! Boot Camp A great class that is sure to rev up everyone from beginners to the most avid exercisers. Endurance activities, drills and interval circuits are just a few of the fun exercises used to train the total body! H2O Cardio This total body workout will give you a moderate to high intensity workout that includes cardiovascular conditioning for a healthy heart and elements of strengthening and toning. Aqua TNT Stretching and toning using gentle movements and some easy conditioning to soft enjoyable music to improve health, flexibility, and muscle tone with no joint stress. Forest City Y 916 West I Street, Forest City, Iowa 50436 P 641 585 5220 www.forestcityymca.org
Pages to are hidden for
"WINTER I ADULT FITNESS"Please download to view full document